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Pain de son de blé

Common Food

2105

kcal Energy

70.5%

% from carbs

12.8%

% from protein

16.8%

% from fats

In 977.74 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 977.74 g
Calories
2105

% Daily Value

Total Fat 42.05 g
64.7%
Saturated 6.74 g
33.7%
Trans Fats 0 g
Polyunsaturated 20.88 g
Monounsaturated 9.77 g
Cholesterol 6.57 mg
2.2%
Sodium, Na 2977.84 mg
129.5%
Potassium, K 2145.79 mg
45.7%
Total Carbohydrates 397.1 g
144.4%
Fiber 59.8 g
213.6%
Sugars 36.83 g
73.7%
Starch 277.3 g
Alcohol 0 g
Protein 71.88 g
143.8%
Water 449.3 g
Caffeine 0 mg
Iron 19.23 mg
106.8%
Vitamin A, IU 211.94 IU
Retinol 45.14 UG
Vitamin A, RAE 45.96 UG
Carotene, beta 24.87 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 7.52 mg
Vitamin D (D2 + D3), International Units 32.83 IU
Vitamin D (D2 + D3) 0.82 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1090.8 UG
Tocopherol, beta 1.1 mg
Tocopherol, gamma 9.17 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 1.44 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.14 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1.06 mg
Thiamin 3.4 mg
Riboflavin 1.35 mg
Niacin 29.1 mg
Pantothenic acid 4.6 mg
Vitamin B-6 2.31 mg
Folate, total 414.81 UG
Folic acid 0 UG
Folate, food 414.81 UG
Folate, DFE 414.81 UG
Vitamin B-12 0.32 UG
Choline, total 164.09 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 9.95 UG
Calcium, Ca 295.06 mg
Iron, Fe 19.23 mg
Magnesium, Mg 766.09 mg
Phosphorus, P 1995.22 mg
Zinc, Zn 14.63 mg
Copper, Cu 2.2 mg
Fluoride, F 228.13 UG
Manganese, Mn 21.26 mg
Selenium, Se 310.76 UG
Ash 17.39 g
Sucrose 2.11 g
Glucose 15.15 g
Fructose 17.59 g
Maltose 0.61 g
Theobromine 0 mg
Energy 8815.22 kJ
Galactose 1.31 g
SFA 4:0 0.05 g
SFA 6:0 0.03 g
SFA 8:0 0.02 g
SFA 10:0 0.04 g
SFA 12:0 0.05 g
SFA 14:0 0.17 g
SFA 16:0 5.4 g
SFA 18:0 0.82 g
SFA 20:0 0.12 g
MUFA 18:1 9.41 g
PUFA 18:2 20.16 g
PUFA 18:3 0.71 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.25 g
PUFA 18:4 0 g
MUFA 20:1 0.08 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 15.26 mg
Campesterol 51.5 mg
Beta-sitosterol 169.22 mg
SFA 15:0 0 g
SFA 17:0 0.02 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 7.45 g
PUFA 18:2 n-6 c,c 14.51 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.32 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 350.43 mg
Tryptophan 0.96 g
Threonine 2.12 g
Isoleucine 2.52 g
Leucine 4.96 g
Lysine 2.3 g
Methionine 1.25 g
Cystine 1.44 g
Phenylalanine 3.64 g
Tyrosine 1.61 g
Valine 3.19 g
Arginine 3.54 g
Histidine 1.93 g
Alanine 2.74 g
Aspartic acid 4.19 g
Glutamic acid 22.31 g
Glycine 3.08 g
Proline 10.53 g
Serine 3.39 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pain de son de blé

Nutrients

What is the calorie content of Pain de son de blé?

A typical serving 977.74 gramme of Pain de son de blé (977.74 grams) contains approximately 2105.2483 calories. You can check the exact calorie content by logging Pain de son de blé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain de son de blé have?

The amount of fat in Pain de son de blé depends on the ingredients and preparation method. On average, one serving 977.74 gramme (977.74 grams) of Pain de son de blé contains approximately 42.0509 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pain de son de blé have?

The protein content in Pain de son de blé depends on the ingredients exists in it. On average, 977.74 gramme of Pain de son de blé (about 977.74 grams) contains approximately 71.8813 grams of protein.

Is Pain de son de blé a good source of protein?

The protein content in Pain de son de blé depends on the ingredients exists in it. On average, 977.74 gramme of Pain de son de blé (about 977.74 grams) contains approximately 71.8813 grams of protein.

How much sugar does a Pain de son de blé have?

On average, 977.74 gramme (about 977.74 grams) contains about 36.8258 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pain de son de blé contain added sugar?

On average, 977.74 gramme (about 977.74 grams) contains about 36.8258 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pain de son de blé?

On average, 977.74 gramme (about 977.74 grams) contains about 397.1037 grams of carbohydrates.

How Much Fiber is in Pain de son de blé?

Pain de son de blé contains approximately 59.8028 grams of fiber in 977.74 gramme (about 977.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pain de son de blé?

Pain de son de blé contains approximately 59.8028 grams of fiber in 977.74 gramme (about 977.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pain de son de blé suitable for vegans?

Pain de son de blé contains approximately 59.8028 grams of fiber in 977.74 gramme (about 977.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pain de son de blé contain caffeine?

Pain de son de blé contains approximately 59.8028 grams of fiber in 977.74 gramme (about 977.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pain de son de blé contain alcohol?

Pain de son de blé contains approximately 59.8028 grams of fiber in 977.74 gramme (about 977.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pain de son de blé healthier?

Pain de son de blé contains approximately 59.8028 grams of fiber in 977.74 gramme (about 977.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pain de son de blé in Nutribit?

Pain de son de blé contains approximately 59.8028 grams of fiber in 977.74 gramme (about 977.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pain de son de blé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain de son de blé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain de son de blé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain de son de blé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain de son de blé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain de son de blé for free?

Yes! Since Pain de son de blé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain de son de blé with water tracking feature?

Nutribit automatically calculates the water content of Pain de son de blé and adds it to your daily hydration log. Simply log Pain de son de blé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain de son de blé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain de son de blé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain de son de blé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain de son de blé data can be accessed offline in the Nutribit app anytime anywhere!