Pain de son de blé
Common Food
12.75
% from protein70.46
% from carbs70.46
% from fatNutrition Facts
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Pain de son de blé Nutrients FAQs
Nutrients
- Vitamin A:Pain de son de blé has 211.938 IU of Vitamin A.
- Vitamin B-12:Pain de son de blé has 0.3175 UG of Vitamin B-12.
- Vitamin B-6:Pain de son de blé has 2.3097 mg of Vitamin B-6.
- Vitamin C:Pain de son de blé has 1.0567 mg of Vitamin C.
- Vitamin D:Pain de son de blé has 32.83 IU of Vitamin D.
- Pain de son de blé has 295.0645mg of Calcium.
- Pain de son de blé has 2977.8354mg of Sodium, Na.
- Pain de son de blé has 2145.7865mg of Potassium, K.
- Pain de son de blé has 19.2301mg of Iron.
What is the calorie content of Pain de son de blé?
A typical serving 977.74 gramme (977.74 grams) of Pain de son de blé contains approximately 2105 calories.
You can check the exact calorie content by logging Pain de son de blé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pain de son de blé have?
The amount of fat in Pain de son de blé depends on the ingredients and preparation method. On average, one serving 977.74 gramme (977.74 grams) of Pain de son de blé contains approximately 42.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pain de son de blé have?
The protein content in Pain de son de blé depends on the ingredients exists in it. On average, 977.74 gramme (977.74 grams) of Pain de son de blé contains approximately 71.88 grams of protein.
Know your exact protein requirement and how much protein you get from Pain de son de blé, Download Nutribit app for healthier you!
How much sugar does a Pain de son de blé have?
On average, 977.74 gramme (977.74 grams) contains about 36.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain de son de blé.
How Much carbohydrates (carbs) is in Pain de son de blé?
The amount of carbohydrates (carbs) in Pain de son de blé depends on its serving size and preparation. On average, 977.74 gramme (977.74 grams) contains about 397.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pain de son de blé.
How Much Fiber is in Pain de son de blé?
Pain de son de blé contains approximately 59.8 grams of fiber in 977.74 gramme (977.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pain de son de blé for healthier you!
What vitamins and minerals are in a Pain de son de blé?
Vitamins in Pain de son de blé:
Pain de son de blé contains following minerals:
General
Does Pain de son de blé contain caffeine?
Pain de son de blé does not contain any caffeine.
Does Pain de son de blé contain alcohol?
Pain de son de blé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pain de son de blé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain de son de blé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pain de son de blé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pain de son de blé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain de son de blé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pain de son de blé for free?
Yes! Since Pain de son de blé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pain de son de blé with water tracking feature?
Nutribit automatically calculates the water content of Pain de son de blé and adds it to your daily hydration log. Simply log Pain de son de blé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pain de son de blé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pain de son de blé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pain de son de blé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pain de son de blé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pain de son de blé
Fiber, Folate and Potassium, K in Pain de son de blé supports heart health.
Soluble fiber in Pain de son de blé can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pain de son de blé helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Pain de son de blé helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pain de son de blé regulates blood sugar.
Fiber in Pain de son de blé helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pain de son de blé helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Pain de son de blé improves skin health.
Fiber in Pain de son de blé helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pain de son de blé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pain de son de blé boosts immune function.
Fiber in Pain de son de blé supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pain de son de blé supports immune function by helping in the production of white blood cells.
Calcium and Potassium, K in Pain de son de blé supports bone health.
Calcium in Pain de son de blé is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Pain de son de blé helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Pain de son de blé supports muscle function.
Calcium in Pain de son de blé plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Pain de son de blé plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Pain de son de blé supports heart health.
Calcium in Pain de son de blé helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pain de son de blé helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pain de son de blé supports bone health.
Magnesium in Pain de son de blé helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pain de son de blé helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pain de son de blé aids muscle function.
Magnesium in Pain de son de blé helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pain de son de blé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pain de son de blé provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pain de son de blé are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pain de son de blé supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pain de son de blé aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pain de son de blé helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pain de son de blé help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pain de son de blé helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pain de son de blé can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pain de son de blé aids weight management by helping you feel full longer.
Fiber-rich carbs from Pain de son de blé help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pain de son de blé enhances brain function and helps improve memory and focus.
Glucose from Pain de son de blé is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pain de son de blé boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pain de son de blé provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pain de son de blé promotes gut health by feeding beneficial gut bacteria.
Fiber in Pain de son de blé serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pain de son de blé improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pain de son de blé support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pain de son de blé helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pain de son de blé, help regulate blood pressure and reduce hypertension risk.
Protein in Pain de son de blé supports building and repairing tissues.
Builds and repairs tissues in Pain de son de blé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pain de son de blé supports immune function.
Supports immune function in Pain de son de blé is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pain de son de blé helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pain de son de blé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pain de son de blé provides energy.
Provides energy in Pain de son de blé can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pain de son de blé supports muscle growth and strength.
Supports muscle growth and strength in Pain de son de blé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pain de son de blé helps in weight management.
Helps in weight management in Pain de son de blé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pain de son de blé aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pain de son de blé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pain de son de blé supports bone health.
Supports bone health in Pain de son de blé plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pain de son de blé improves skin, hair, and nails.
Improves skin, hair, and nails in Pain de son de blé is essential for the health and growth of hair, skin, and nails.
Protein in Pain de son de blé regulates blood sugar levels.
Regulates blood sugar levels in Pain de son de blé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pain de son de blé supports digestion.
Fiber in Pain de son de blé aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pain de son de blé aids in weight management.
Fiber-rich foods in Pain de son de blé increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pain de son de blé promotes gut health.
Fiber in Pain de son de blé acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pain de son de blé lowers the risk of colon cancer.
A high-fiber diet from Pain de son de blé is linked to a reduced risk of colon cancer.
Fiber in Pain de son de blé helps lower blood pressure.
Adequate fiber in Pain de son de blé may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pain de son de blé reduces the risk of type 2 diabetes.
Fiber in Pain de son de blé can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Pain de son de blé supports brain health
{{vitamin}} in Pain de son de blé supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pain de son de blé boosts immune function
{{vitamin}} in Pain de son de blé boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pain de son de blé promotes red blood cell production
{{vitamin}} in Pain de son de blé promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pain de son de blé reduces symptoms of PMS
{{vitamin}} in Pain de son de blé reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pain de son de blé supports heart health
{{vitamin}} in Pain de son de blé supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pain de son de blé aids in protein metabolism
{{vitamin}} in Pain de son de blé aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pain de son de blé improves mood and reduces depression
{{vitamin}} in Pain de son de blé improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pain de son de blé supports healthy pregnancy
{{vitamin}} in Pain de son de blé supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pain de son de blé helps prevent anemia
{{vitamin}} in Pain de son de blé helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pain de son de blé reduces nausea during pregnancy
{{vitamin}} in Pain de son de blé reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pain de son de blé supports DNA synthesis.
Vitamin B9 in Pain de son de blé is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pain de son de blé promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pain de son de blé intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pain de son de blé helps prevent anemia.
Folate in Pain de son de blé helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pain de son de blé improves brain function.
Folate in Pain de son de blé plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pain de son de blé promotes healthy skin and hair.
Vitamin B9 in Pain de son de blé aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pain de son de blé regulates mood and mental health.
Folate in Pain de son de blé helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pain de son de blé supports digestive health.
Folate in Pain de son de blé promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Pain de son de blé supports nerve transmission.
Calcium in Pain de son de blé is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pain de son de blé supports blood clotting.
Calcium in Pain de son de blé is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pain de son de blé supports hormonal secretion.
Calcium in Pain de son de blé regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pain de son de blé supports weight management.
Calcium in Pain de son de blé may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pain de son de blé supports dental health.
Calcium in Pain de son de blé strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pain de son de blé supports blood pressure regulation.
Calcium in Pain de son de blé, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pain de son de blé supports antioxidant protection.
Antioxidant Protection in Pain de son de blé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pain de son de blé supports thyroid function.
Thyroid Function in Pain de son de blé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pain de son de blé supports immune system health.
Immune System Support in Pain de son de blé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pain de son de blé supports cancer prevention.
Cancer Prevention in Pain de son de blé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pain de son de blé supports cognitive function.
Cognitive Function in Pain de son de blé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pain de son de blé supports skin health.
Skin Health in Pain de son de blé helps protect the skin from UV damage and supports wound healing.
Selenium in Pain de son de blé supports reproductive health.
Reproductive Health in Pain de son de blé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pain de son de blé provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pain de son de blé helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pain de son de blé promotes heart health.
Promotes Heart Health in Pain de son de blé helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pain de son de blé enhances nerve function.
Enhances Nerve Function in Pain de son de blé supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pain de son de blé improves sleep quality.
Improves Sleep Quality in Pain de son de blé regulates sleep patterns by supporting melatonin production.
Magnesium in Pain de son de blé supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pain de son de blé helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pain de son de blé reduces migraine frequency.
Reduces Migraine Frequency in Pain de son de blé may help reduce the frequency and severity of migraines.
Magnesium in Pain de son de blé promotes digestive health.
Promotes Digestive Health in Pain de son de blé supports bowel function and helps prevent constipation.
Magnesium in Pain de son de blé helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pain de son de blé calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pain de son de blé boosts protein synthesis.
Boosts Protein Synthesis in Pain de son de blé plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pain de son de blé supports fluid balance.
Maintains Fluid Balance in Pain de son de blé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pain de son de blé supports nerve function.
Supports Nerve Function in Pain de son de blé helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pain de son de blé helps regulate blood pressure.
Regulates Blood Pressure in Pain de son de blé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pain de son de blé aids nutrient absorption.
Improves Nutrient Absorption in Pain de son de blé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pain de son de blé helps balance pH levels.
Balances pH Levels in Pain de son de blé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pain de son de blé supports fluid balance.
Fluid Balance in Pain de son de blé helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pain de son de blé supports nerve function.
Nerve Function in Pain de son de blé is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pain de son de blé reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pain de son de blé may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pain de son de blé reduces water retention.
Reduces Water Retention in Pain de son de blé helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pain de son de blé helps reduce hypertension.
Adequate Reduces Hypertension in Pain de son de blé intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pain de son de blé supports red blood cell formation.
Copper in Pain de son de blé plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pain de son de blé boosts immune function.
Copper in Pain de son de blé enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pain de son de blé promotes healthy bones and connective tissues.
Copper in Pain de son de blé is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pain de son de blé supports nervous system health.
Copper in Pain de son de blé is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pain de son de blé acts as an antioxidant.
Copper in Pain de son de blé is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pain de son de blé enhances iron absorption.
Copper in Pain de son de blé helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pain de son de blé maintains cardiovascular health.
Copper in Pain de son de blé helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pain de son de blé promotes healthy skin.
Copper in Pain de son de blé contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pain de son de blé supports energy production.
Copper in Pain de son de blé plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pain de son de blé regulates blood pressure.
Copper in Pain de son de blé has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pain de son de blé boosts immune system
Boosts Immune System in Pain de son de blé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pain de son de blé promotes wound healing
Promotes Wound Healing in Pain de son de blé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pain de son de blé supports growth and development
Supports Growth and Development in Pain de son de blé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pain de son de blé enhances brain function
Enhances Brain Function in Pain de son de blé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pain de son de blé regulates hormonal balance
Regulates Hormonal Balance in Pain de son de blé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pain de son de blé supports healthy vision
Supports Healthy Vision in Pain de son de blé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pain de son de blé improves digestive health
Improves Digestive Health in Pain de son de blé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pain de son de blé maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pain de son de blé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pain de son de blé reduces inflammation
Reduces Inflammation in Pain de son de blé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 2105 calories?
The amount of exercise required to burn off 977.74 gramme Pain de son de blé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.