Sandwich de dinde sur pain de blé entier
Common Food
Total Energy
410.3
kcal
% from carbs
% from protein
% from fats
In 183.9 g
% daily value
Total Fat
13.3g
20.4%
Saturated
2.3g
11.5%
Polyunsaturated
7.1g
Monounsaturated
3g
Cholesterol
73.8mg
24.6%
Sodium, Na
174.8mg
7.6%
Potassium, K
475.8mg
10.1%
Total Carbohydrates
39.7g
14.4%
Fiber
7.4g
26.4%
Sugars
0.9g
1.7%
Protein
34.8g
69.5%
Water
94.7g
Ash
2.5g
Sucrose
0.1g
Glucose
0.2g
Fructose
0.3g
Energy
1718.4kJ
Calcium, Ca
29mg
Iron, Fe
2.8mg
Magnesium, Mg
101.2mg
Phosphorus, P
394.3mg
Zinc, Zn
3.1mg
Copper, Cu
0.3mg
Fluoride, F
0.3UG
Manganese, Mn
2.3mg
Selenium, Se
66.1UG
Vitamin A, IU
1376.1IU
Retinol
4.6UG
Vitamin A, RAE
72.5UG
Carotene, beta
808.1UG
Carotene, alpha
14.3UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
9.5IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
0.6UG
Lycopene
364.7UG
Lutein + zeaxanthin
471.6UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5mg
Tocopherol, delta
1.4mg
Vitamin C, total ascorbic acid
2.5mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
13.4mg
Pantothenic acid
1.4mg
Vitamin B-6
0.9mg
Folate, total
54.1UG
Vitamin B-12
0.3UG
Choline, total
96.5mg
Vitamin K (phylloquinone)
39.2UG
Folate, food
54.1UG
Folate, DFE
54.1UG
Betaine
5.2mg
Tryptophan
0.4g
Threonine
1.1g
Isoleucine
1g
Leucine
2.2g
Lysine
2.1g
Methionine
0.7g
Cystine
0.5g
Phenylalanine
1.2g
Tyrosine
0.9g
Valine
1.1g
Arginine
1.7g
Histidine
0.8g
Alanine
1.6g
Aspartic acid
2.3g
Glutamic acid
6g
Glycine
1.3g
Proline
2.2g
Serine
1.3g
SFA 16:0
1.6g
SFA 18:0
0.6g
MUFA 18:1
2.9g
PUFA 18:2
6.2g
PUFA 18:3
0.8g
MUFA 16:1
0.1g
Phytosterols
1mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14.1mg
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.7g
PUFA 18:2 n-6 c,c
5.7g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.