Pain de blé entier tranches épaisses
Common Food
Total Energy
114.3
kcal
% from carbs
% from protein
% from fats
In 45.4 g
% daily value
Total Fat
1.6g
2.4%
Saturated
0.3g
1.6%
Polyunsaturated
0.7g
Monounsaturated
0.3g
Sodium, Na
206.4mg
9%
Potassium, K
115.2mg
2.5%
Total Carbohydrates
19.4g
7%
Fiber
2.7g
9.7%
Sugars
2g
3.9%
Starch
13g
Protein
5.6g
11.3%
Water
17.7g
Ash
1.1g
Glucose
0.5g
Fructose
1g
Maltose
0.5g
Energy
478.5kJ
Calcium, Ca
73mg
Iron, Fe
1.1mg
Magnesium, Mg
34mg
Phosphorus, P
96.2mg
Zinc, Zn
0.8mg
Copper, Cu
0.1mg
Manganese, Mn
1mg
Selenium, Se
11.7UG
Vitamin A, IU
1.4IU
Carotene, beta
0.9UG
Vitamin E (alpha-tocopherol)
1.2mg
Lutein + zeaxanthin
39.5UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.4mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.2mg
Tocotrienol, beta
0.6mg
Tocotrienol, gamma
0.2mg
Tocotrienol, delta
0.1mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
2mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
19.1UG
Choline, total
12.3mg
Vitamin K (Dihydrophylloquinone)
0.3UG
Vitamin K (phylloquinone)
3.5UG
Folate, food
19.1UG
Folate, DFE
19.1UG
Betaine
57.4mg
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.3g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
MUFA 18:1 c
0.3g
PUFA 18:2 n-6 c,c
0.7g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 45.36 gramme Pain de blé entier tranches épaisses
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.