Petit pain fourré au porc

Common Food

16.42

% from protein

66.25

% from carbs

66.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 93 g(93g)
Amount per serving
Calories
217.5
% Daily value*

Total Fat 4.1 g
6.4%

Saturated 1.4 g
7.1%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 1.6 g

Cholesterol 13.1 mg
4.4%

Sodium, Na 319.9 mg
13.9%

Potassium, K 123.6 mg
2.6%

Total Carbohydrates 35.5 g
12.9%

Fiber 1.3 g
4.7%

Sugars 4.1 g
8.1%

Protein 8.8 g
17.6%

Water 43 g

Vitamin A 0.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 1.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 3.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 87.2 UG

Folic acid 60.2 UG

Folate, food 27 UG

Folate, DFE 129.4 UG

Vitamin B-12 0.1 UG

Choline, total 20.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 51.1 mg

Iron 2.2 mg

Magnesium 15.6 mg

Phosphorus, P 108.9 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 2.4 UG

Manganese, Mn 0.3 mg

Selenium 19.5 UG

Ash 1.6 g

Sucrose 3.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 909.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 28.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 2.1 g

Glycine 0.4 g

Proline 0.7 g

Serine 0.4 g

Hydroxyproline 0 g

Petit pain fourré au porc Nutrients FAQs

Nutrients

What is the calorie content of Petit pain fourré au porc?

A typical serving 1 petit pain (93 grams) of Petit pain fourré au porc contains approximately 217 calories.

You can check the exact calorie content by logging Petit pain fourré au porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Petit pain fourré au porc have?

The amount of fat in Petit pain fourré au porc depends on the ingredients and preparation method. On average, one serving 1 petit pain (93 grams) of Petit pain fourré au porc contains approximately 4.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Petit pain fourré au porc have?

The protein content in Petit pain fourré au porc depends on the ingredients exists in it. On average, 1 petit pain (93 grams) of Petit pain fourré au porc contains approximately 8.8 grams of protein.

Know your exact protein requirement and how much protein you get from Petit pain fourré au porc, Download Nutribit app for healthier you!

How much sugar does a Petit pain fourré au porc have?

On average, 1 petit pain (93 grams) contains about 4.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Petit pain fourré au porc.

How Much carbohydrates (carbs) is in Petit pain fourré au porc?

The amount of carbohydrates (carbs) in Petit pain fourré au porc depends on its serving size and preparation. On average, 1 petit pain (93 grams) contains about 35.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Petit pain fourré au porc.

How Much Fiber is in Petit pain fourré au porc?

Petit pain fourré au porc contains approximately 1.3 grams of fiber in 1 petit pain (93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Petit pain fourré au porc for healthier you!

What vitamins and minerals are in a Petit pain fourré au porc?

Vitamins in Petit pain fourré au porc:

  • Vitamin A:Petit pain fourré au porc has 0.3971 IU of Vitamin A.
  • Vitamin B-12:Petit pain fourré au porc has 0.0964 UG of Vitamin B-12.
  • Vitamin B-6:Petit pain fourré au porc has 0.1503 mg of Vitamin B-6.
  • Vitamin C:Petit pain fourré au porc has 0.0083 mg of Vitamin C.
  • Vitamin D:Petit pain fourré au porc has 1.583 IU of Vitamin D.

Petit pain fourré au porc contains following minerals:

  • Petit pain fourré au porc has 51.1287mg of Calcium.
  • Petit pain fourré au porc has 319.8645mg of Sodium, Na.
  • Petit pain fourré au porc has 123.6049mg of Potassium, K.
  • Petit pain fourré au porc has 2.1879mg of Iron.

General

Does Petit pain fourré au porc contain caffeine?

Petit pain fourré au porc does not contain any caffeine.

Does Petit pain fourré au porc contain alcohol?

Petit pain fourré au porc does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Petit pain fourré au porc?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Petit pain fourré au porc and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Petit pain fourré au porc quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Petit pain fourré au porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Petit pain fourré au porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Petit pain fourré au porc for free?

Yes! Since Petit pain fourré au porc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Petit pain fourré au porc with water tracking feature?

Nutribit automatically calculates the water content of Petit pain fourré au porc and adds it to your daily hydration log. Simply log Petit pain fourré au porc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Petit pain fourré au porc as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Petit pain fourré au porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Petit pain fourré au porc nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Petit pain fourré au porc data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Petit pain fourré au porc

Protein in Petit pain fourré au porc supports building and repairing tissues.

Builds and repairs tissues in Petit pain fourré au porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Petit pain fourré au porc supports immune function.

Supports immune function in Petit pain fourré au porc is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Petit pain fourré au porc helps regulate enzymes and hormones.

Regulates enzymes and hormones in Petit pain fourré au porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Petit pain fourré au porc provides energy.

Provides energy in Petit pain fourré au porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Petit pain fourré au porc supports muscle growth and strength.

Supports muscle growth and strength in Petit pain fourré au porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Petit pain fourré au porc helps in weight management.

Helps in weight management in Petit pain fourré au porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Petit pain fourré au porc aids in the production of hemoglobin.

Aids in the production of hemoglobin in Petit pain fourré au porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Petit pain fourré au porc supports bone health.

Supports bone health in Petit pain fourré au porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Petit pain fourré au porc improves skin, hair, and nails.

Improves skin, hair, and nails in Petit pain fourré au porc is essential for the health and growth of hair, skin, and nails.

Protein in Petit pain fourré au porc regulates blood sugar levels.

Regulates blood sugar levels in Petit pain fourré au porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Petit pain fourré au porc supports DNA synthesis.

Vitamin B9 in Petit pain fourré au porc is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Petit pain fourré au porc promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Petit pain fourré au porc intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Petit pain fourré au porc helps prevent anemia.

Folate in Petit pain fourré au porc helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Petit pain fourré au porc supports heart health.

Vitamin B9 in Petit pain fourré au porc helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Petit pain fourré au porc improves brain function.

Folate in Petit pain fourré au porc plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Petit pain fourré au porc boosts immune function.

Adequate Boosts Immune Function in Petit pain fourré au porc supports immune function by helping in the production of white blood cells.

Folate in Petit pain fourré au porc promotes healthy skin and hair.

Vitamin B9 in Petit pain fourré au porc aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Petit pain fourré au porc regulates mood and mental health.

Folate in Petit pain fourré au porc helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Petit pain fourré au porc supports digestive health.

Folate in Petit pain fourré au porc promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Petit pain fourré au porc supports antioxidant protection.

Antioxidant Protection in Petit pain fourré au porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Petit pain fourré au porc supports thyroid function.

Thyroid Function in Petit pain fourré au porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Petit pain fourré au porc supports immune system health.

Immune System Support in Petit pain fourré au porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Petit pain fourré au porc supports heart health.

Heart Health in Petit pain fourré au porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Petit pain fourré au porc supports cancer prevention.

Cancer Prevention in Petit pain fourré au porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Petit pain fourré au porc supports cognitive function.

Cognitive Function in Petit pain fourré au porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Petit pain fourré au porc supports skin health.

Skin Health in Petit pain fourré au porc helps protect the skin from UV damage and supports wound healing.

Selenium in Petit pain fourré au porc supports reproductive health.

Reproductive Health in Petit pain fourré au porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Petit pain fourré au porc provides anti-inflammatory effects.

Anti-Inflammatory Effects in Petit pain fourré au porc helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 217 calories?

The amount of exercise required to burn off 1 petit pain Petit pain fourré au porc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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