Salade de porc
Common Food
36.96
% from protein10.23
% from carbs10.23
% from fatNutrition Facts
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Salade de porc Nutrients FAQs
Nutrients
- Vitamin A:Salade de porc has 7900.5504 IU of Vitamin A.
- Vitamin B-12:Salade de porc has 0.6163 UG of Vitamin B-12.
- Vitamin B-6:Salade de porc has 0.8657 mg of Vitamin B-6.
- Vitamin C:Salade de porc has 18.2438 mg of Vitamin C.
- Vitamin D:Salade de porc has 10.8167 IU of Vitamin D.
- Salade de porc has 53.6777mg of Calcium.
- Salade de porc has 360.4896mg of Sodium, Na.
- Salade de porc has 703.851mg of Potassium, K.
- Salade de porc has 2.0471mg of Iron.
What is the calorie content of Salade de porc?
A typical serving 242.5 gramme (242.5 grams) of Salade de porc contains approximately 302 calories.
You can check the exact calorie content by logging Salade de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de porc have?
The amount of fat in Salade de porc depends on the ingredients and preparation method. On average, one serving 242.5 gramme (242.5 grams) of Salade de porc contains approximately 17.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de porc have?
The protein content in Salade de porc depends on the ingredients exists in it. On average, 242.5 gramme (242.5 grams) of Salade de porc contains approximately 27.59 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de porc, Download Nutribit app for healthier you!
How much sugar does a Salade de porc have?
On average, 242.5 gramme (242.5 grams) contains about 4.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de porc.
How Much carbohydrates (carbs) is in Salade de porc?
The amount of carbohydrates (carbs) in Salade de porc depends on its serving size and preparation. On average, 242.5 gramme (242.5 grams) contains about 7.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de porc.
How Much Fiber is in Salade de porc?
Salade de porc contains approximately 2.16 grams of fiber in 242.5 gramme (242.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de porc for healthier you!
What vitamins and minerals are in a Salade de porc?
Vitamins in Salade de porc:
Salade de porc contains following minerals:
General
Does Salade de porc contain caffeine?
Salade de porc does not contain any caffeine.
Does Salade de porc contain alcohol?
Salade de porc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de porc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de porc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de porc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de porc for free?
Yes! Since Salade de porc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de porc with water tracking feature?
Nutribit automatically calculates the water content of Salade de porc and adds it to your daily hydration log. Simply log Salade de porc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de porc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de porc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de porc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de porc
Protein, Vitamin A and Vitamin B-12 in Salade de porc supports bone health.
Protein in Salade de porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salade de porc contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salade de porc is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salade de porc supports building and repairing tissues.
Builds and repairs tissues in Salade de porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salade de porc supports immune function.
Supports immune function in Salade de porc is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salade de porc helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salade de porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salade de porc provides energy.
Provides energy in Salade de porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salade de porc supports muscle growth and strength.
Supports muscle growth and strength in Salade de porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salade de porc helps in weight management.
Helps in weight management in Salade de porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salade de porc aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salade de porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salade de porc improves skin, hair, and nails.
Improves skin, hair, and nails in Salade de porc is essential for the health and growth of hair, skin, and nails.
Protein in Salade de porc regulates blood sugar levels.
Regulates blood sugar levels in Salade de porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salade de porc supports eye health.
Vitamin A in Salade de porc is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade de porc boosts immune function.
Vitamin A in Salade de porc helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade de porc promotes healthy skin.
Vitamin A in Salade de porc supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade de porc enhances reproductive health.
Vitamin A in Salade de porc plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade de porc reduces the risk of certain cancers.
Vitamin A in Salade de porc helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade de porc promotes healthy development during pregnancy.
Vitamin A in Salade de porc is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade de porc maintains healthy mucous membranes.
Vitamin A in Salade de porc helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade de porc improves wound healing.
Vitamin A in Salade de porc promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade de porc may reduce the risk of macular degeneration.
Vitamin A in Salade de porc, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Salade de porc supports brain health
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Vitamin B-6 in Salade de porc boosts immune function
{{vitamin}} in Salade de porc boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salade de porc promotes red blood cell production
{{vitamin}} in Salade de porc promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salade de porc reduces symptoms of PMS
{{vitamin}} in Salade de porc reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salade de porc supports heart health
{{vitamin}} in Salade de porc supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salade de porc aids in protein metabolism
{{vitamin}} in Salade de porc aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salade de porc improves mood and reduces depression
{{vitamin}} in Salade de porc improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salade de porc supports healthy pregnancy
{{vitamin}} in Salade de porc supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salade de porc helps prevent anemia
{{vitamin}} in Salade de porc helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salade de porc reduces nausea during pregnancy
{{vitamin}} in Salade de porc reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Salade de porc supports red blood cell production
Vitamin B12 in Salade de porc plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salade de porc boosts energy levels
Vitamin B12 in Salade de porc aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salade de porc promotes brain health
Vitamin B12 in Salade de porc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salade de porc aids in DNA synthesis
Vitamin B12 in Salade de porc is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salade de porc improves mood and mental health
Vitamin B12 in Salade de porc helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salade de porc maintains healthy skin, hair, and nails
Vitamin B12 in Salade de porc contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salade de porc prevents birth defects
Vitamin B12 in Salade de porc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salade de porc reduces risk of macular degeneration
Vitamin B12 in Salade de porc lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salade de porc supports cardiovascular health
Vitamin B12 in Salade de porc helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salade de porc supports antioxidant protection.
Antioxidant Protection in Salade de porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salade de porc supports thyroid function.
Thyroid Function in Salade de porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salade de porc supports immune system health.
Immune System Support in Salade de porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salade de porc supports heart health.
Heart Health in Salade de porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salade de porc supports cancer prevention.
Cancer Prevention in Salade de porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salade de porc supports cognitive function.
Cognitive Function in Salade de porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salade de porc supports skin health.
Skin Health in Salade de porc helps protect the skin from UV damage and supports wound healing.
Selenium in Salade de porc supports reproductive health.
Reproductive Health in Salade de porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salade de porc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salade de porc helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salade de porc supports fluid balance.
Maintains Fluid Balance in Salade de porc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade de porc supports nerve function.
Supports Nerve Function in Salade de porc helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade de porc helps regulate blood pressure.
Regulates Blood Pressure in Salade de porc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade de porc supports muscle function.
Aids Muscle Function in Salade de porc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade de porc aids nutrient absorption.
Improves Nutrient Absorption in Salade de porc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade de porc helps balance pH levels.
Balances pH Levels in Salade de porc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade de porc supports bone health.
Supports Bone Health in Salade de porc helps retain calcium and prevent the loss of bone density over time.
Zinc in Salade de porc boosts immune system
Boosts Immune System in Salade de porc is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salade de porc promotes wound healing
Promotes Wound Healing in Salade de porc plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salade de porc supports growth and development
Supports Growth and Development in Salade de porc is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salade de porc improves skin health
Improves Skin Health in Salade de porc helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Salade de porc enhances brain function
Enhances Brain Function in Salade de porc is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salade de porc regulates hormonal balance
Regulates Hormonal Balance in Salade de porc helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salade de porc supports healthy vision
Supports Healthy Vision in Salade de porc is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salade de porc improves digestive health
Improves Digestive Health in Salade de porc supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salade de porc maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salade de porc plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salade de porc reduces inflammation
Reduces Inflammation in Salade de porc has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 302 calories?
The amount of exercise required to burn off 242.5 gramme Salade de porc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.