Porc cru allemand sur pain
Common Food
20.71
% from protein29.3
% from carbs29.3
% from fatNutrition Facts
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Porc cru allemand sur pain Nutrients FAQs
Nutrients
- Vitamin A:Porc cru allemand sur pain has 6.7594 IU of Vitamin A.
- Vitamin B-12:Porc cru allemand sur pain has 0.5821 UG of Vitamin B-12.
- Vitamin B-6:Porc cru allemand sur pain has 0.3395 mg of Vitamin B-6.
- Vitamin C:Porc cru allemand sur pain has 0.6364 mg of Vitamin C.
- Porc cru allemand sur pain has 60.528mg of Calcium.
- Porc cru allemand sur pain has 635.798mg of Sodium, Na.
- Porc cru allemand sur pain has 300.4861mg of Potassium, K.
- Porc cru allemand sur pain has 2.1835mg of Iron.
What is the calorie content of Porc cru allemand sur pain?
A typical serving 136.17 gramme (136.17 grams) of Porc cru allemand sur pain contains approximately 364 calories.
You can check the exact calorie content by logging Porc cru allemand sur pain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porc cru allemand sur pain have?
The amount of fat in Porc cru allemand sur pain depends on the ingredients and preparation method. On average, one serving 136.17 gramme (136.17 grams) of Porc cru allemand sur pain contains approximately 19.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porc cru allemand sur pain have?
The protein content in Porc cru allemand sur pain depends on the ingredients exists in it. On average, 136.17 gramme (136.17 grams) of Porc cru allemand sur pain contains approximately 18.55 grams of protein.
Know your exact protein requirement and how much protein you get from Porc cru allemand sur pain, Download Nutribit app for healthier you!
How much sugar does a Porc cru allemand sur pain have?
On average, 136.17 gramme (136.17 grams) contains about 0.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porc cru allemand sur pain.
How Much carbohydrates (carbs) is in Porc cru allemand sur pain?
The amount of carbohydrates (carbs) in Porc cru allemand sur pain depends on its serving size and preparation. On average, 136.17 gramme (136.17 grams) contains about 26.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porc cru allemand sur pain.
How Much Fiber is in Porc cru allemand sur pain?
Porc cru allemand sur pain contains approximately 1.75 grams of fiber in 136.17 gramme (136.17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porc cru allemand sur pain for healthier you!
What vitamins and minerals are in a Porc cru allemand sur pain?
Vitamins in Porc cru allemand sur pain:
Porc cru allemand sur pain contains following minerals:
General
Does Porc cru allemand sur pain contain caffeine?
Porc cru allemand sur pain does not contain any caffeine.
Does Porc cru allemand sur pain contain alcohol?
Porc cru allemand sur pain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porc cru allemand sur pain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porc cru allemand sur pain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porc cru allemand sur pain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porc cru allemand sur pain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porc cru allemand sur pain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porc cru allemand sur pain for free?
Yes! Since Porc cru allemand sur pain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porc cru allemand sur pain with water tracking feature?
Nutribit automatically calculates the water content of Porc cru allemand sur pain and adds it to your daily hydration log. Simply log Porc cru allemand sur pain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porc cru allemand sur pain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porc cru allemand sur pain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porc cru allemand sur pain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porc cru allemand sur pain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porc cru allemand sur pain
Protein and Vitamin B-12 in Porc cru allemand sur pain supports bone health.
Protein in Porc cru allemand sur pain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Porc cru allemand sur pain is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Porc cru allemand sur pain supports building and repairing tissues.
Builds and repairs tissues in Porc cru allemand sur pain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porc cru allemand sur pain supports immune function.
Supports immune function in Porc cru allemand sur pain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porc cru allemand sur pain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porc cru allemand sur pain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porc cru allemand sur pain provides energy.
Provides energy in Porc cru allemand sur pain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porc cru allemand sur pain supports muscle growth and strength.
Supports muscle growth and strength in Porc cru allemand sur pain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porc cru allemand sur pain helps in weight management.
Helps in weight management in Porc cru allemand sur pain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porc cru allemand sur pain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porc cru allemand sur pain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porc cru allemand sur pain improves skin, hair, and nails.
Improves skin, hair, and nails in Porc cru allemand sur pain is essential for the health and growth of hair, skin, and nails.
Protein in Porc cru allemand sur pain regulates blood sugar levels.
Regulates blood sugar levels in Porc cru allemand sur pain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Porc cru allemand sur pain supports brain health
{{vitamin}} in Porc cru allemand sur pain supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Porc cru allemand sur pain boosts immune function
{{vitamin}} in Porc cru allemand sur pain boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Porc cru allemand sur pain promotes red blood cell production
{{vitamin}} in Porc cru allemand sur pain promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Porc cru allemand sur pain reduces symptoms of PMS
{{vitamin}} in Porc cru allemand sur pain reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Porc cru allemand sur pain supports heart health
{{vitamin}} in Porc cru allemand sur pain supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Porc cru allemand sur pain aids in protein metabolism
{{vitamin}} in Porc cru allemand sur pain aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Porc cru allemand sur pain improves mood and reduces depression
{{vitamin}} in Porc cru allemand sur pain improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Porc cru allemand sur pain supports healthy pregnancy
{{vitamin}} in Porc cru allemand sur pain supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Porc cru allemand sur pain helps prevent anemia
{{vitamin}} in Porc cru allemand sur pain helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Porc cru allemand sur pain reduces nausea during pregnancy
{{vitamin}} in Porc cru allemand sur pain reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Porc cru allemand sur pain supports DNA synthesis.
Vitamin B9 in Porc cru allemand sur pain is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Porc cru allemand sur pain promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Porc cru allemand sur pain intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Porc cru allemand sur pain helps prevent anemia.
Folate in Porc cru allemand sur pain helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Porc cru allemand sur pain supports heart health.
Vitamin B9 in Porc cru allemand sur pain helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Porc cru allemand sur pain improves brain function.
Folate in Porc cru allemand sur pain plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Porc cru allemand sur pain boosts immune function.
Adequate Boosts Immune Function in Porc cru allemand sur pain supports immune function by helping in the production of white blood cells.
Folate in Porc cru allemand sur pain promotes healthy skin and hair.
Vitamin B9 in Porc cru allemand sur pain aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Porc cru allemand sur pain regulates mood and mental health.
Folate in Porc cru allemand sur pain helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Porc cru allemand sur pain supports digestive health.
Folate in Porc cru allemand sur pain promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Porc cru allemand sur pain supports red blood cell production
Vitamin B12 in Porc cru allemand sur pain plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Porc cru allemand sur pain boosts energy levels
Vitamin B12 in Porc cru allemand sur pain aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Porc cru allemand sur pain promotes brain health
Vitamin B12 in Porc cru allemand sur pain supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Porc cru allemand sur pain aids in DNA synthesis
Vitamin B12 in Porc cru allemand sur pain is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Porc cru allemand sur pain improves mood and mental health
Vitamin B12 in Porc cru allemand sur pain helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Porc cru allemand sur pain maintains healthy skin, hair, and nails
Vitamin B12 in Porc cru allemand sur pain contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Porc cru allemand sur pain prevents birth defects
Vitamin B12 in Porc cru allemand sur pain during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Porc cru allemand sur pain reduces risk of macular degeneration
Vitamin B12 in Porc cru allemand sur pain lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Porc cru allemand sur pain supports cardiovascular health
Vitamin B12 in Porc cru allemand sur pain helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Porc cru allemand sur pain supports antioxidant protection.
Antioxidant Protection in Porc cru allemand sur pain helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Porc cru allemand sur pain supports thyroid function.
Thyroid Function in Porc cru allemand sur pain helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Porc cru allemand sur pain supports immune system health.
Immune System Support in Porc cru allemand sur pain enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Porc cru allemand sur pain supports heart health.
Heart Health in Porc cru allemand sur pain helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Porc cru allemand sur pain supports cancer prevention.
Cancer Prevention in Porc cru allemand sur pain helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Porc cru allemand sur pain supports cognitive function.
Cognitive Function in Porc cru allemand sur pain may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Porc cru allemand sur pain supports skin health.
Skin Health in Porc cru allemand sur pain helps protect the skin from UV damage and supports wound healing.
Selenium in Porc cru allemand sur pain supports reproductive health.
Reproductive Health in Porc cru allemand sur pain regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Porc cru allemand sur pain provides anti-inflammatory effects.
Anti-Inflammatory Effects in Porc cru allemand sur pain helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Porc cru allemand sur pain supports fluid balance.
Maintains Fluid Balance in Porc cru allemand sur pain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Porc cru allemand sur pain supports nerve function.
Supports Nerve Function in Porc cru allemand sur pain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Porc cru allemand sur pain helps regulate blood pressure.
Regulates Blood Pressure in Porc cru allemand sur pain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Porc cru allemand sur pain supports muscle function.
Aids Muscle Function in Porc cru allemand sur pain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Porc cru allemand sur pain aids nutrient absorption.
Improves Nutrient Absorption in Porc cru allemand sur pain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Porc cru allemand sur pain helps balance pH levels.
Balances pH Levels in Porc cru allemand sur pain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Porc cru allemand sur pain supports bone health.
Supports Bone Health in Porc cru allemand sur pain helps retain calcium and prevent the loss of bone density over time.
Zinc in Porc cru allemand sur pain boosts immune system
Boosts Immune System in Porc cru allemand sur pain is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Porc cru allemand sur pain promotes wound healing
Promotes Wound Healing in Porc cru allemand sur pain plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Porc cru allemand sur pain supports growth and development
Supports Growth and Development in Porc cru allemand sur pain is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Porc cru allemand sur pain improves skin health
Improves Skin Health in Porc cru allemand sur pain helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Porc cru allemand sur pain enhances brain function
Enhances Brain Function in Porc cru allemand sur pain is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Porc cru allemand sur pain regulates hormonal balance
Regulates Hormonal Balance in Porc cru allemand sur pain helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Porc cru allemand sur pain supports healthy vision
Supports Healthy Vision in Porc cru allemand sur pain is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Porc cru allemand sur pain improves digestive health
Improves Digestive Health in Porc cru allemand sur pain supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Porc cru allemand sur pain maintains healthy reproductive function
Maintains Healthy Reproductive Function in Porc cru allemand sur pain plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Porc cru allemand sur pain reduces inflammation
Reduces Inflammation in Porc cru allemand sur pain has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 364 calories?
The amount of exercise required to burn off 136.17 gramme Porc cru allemand sur pain
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.