Croissants au blé entier
Common Food
Total Energy
248
kcal
% from carbs
% from protein
% from fats
In 57 g
% daily value
Total Fat
21.9g
33.7%
Saturated
13.6g
67.8%
Trans Fats
0.9g
Polyunsaturated
1g
Monounsaturated
5.7g
Cholesterol
66.8mg
22.3%
Sodium, Na
172.9mg
7.5%
Potassium, K
74.4mg
1.6%
Total Carbohydrates
12g
4.4%
Fiber
1.8g
6.6%
Sugars
1.6g
3.2%
Starch
8g
Protein
3g
5.9%
Water
19.2g
Ash
0.9g
Sucrose
0.1g
Glucose
0.7g
Fructose
0.8g
Energy
1038kJ
Galactose
0.1g
Calcium, Ca
13.2mg
Iron, Fe
0.6mg
Magnesium, Mg
20.6mg
Phosphorus, P
70mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
2UG
Manganese, Mn
0.6mg
Selenium, Se
9.8UG
Vitamin A, IU
668.5IU
Retinol
179.6UG
Vitamin A, RAE
183UG
Carotene, beta
41.9UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
18IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
44.8UG
Tocopherol, gamma
0.3mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.3mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
40.5UG
Vitamin B-12
0.1UG
Choline, total
18.1mg
Vitamin K (phylloquinone)
2.1UG
Folate, food
40.5UG
Folate, DFE
40.5UG
Betaine
10.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.8g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.7g
SFA 14:0
1.9g
SFA 16:0
5.8g
SFA 18:0
2.6g
MUFA 18:1
5.4g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
MUFA 16:1
0.3g
Beta-sitosterol
1mg
SFA 17:0
0.1g
TFA 18:1 t
0.8g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.5g
PUFA 18:2 n-6 c,c
0.6g
Fatty acids, total trans-monoenoic
0.8g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Croissants au blé entier
How Many Calories Are in Croissants au blé entier?
How Many Calories Are in Croissants au blé entier?
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How Much Fat Is in Croissants au blé entier?
How Much Protein is in Croissants au blé entier?
How Much Protein is in Croissants au blé entier?
How Much Sugar is in Croissants au blé entier?
How Much Sugar is in Croissants au blé entier?
How Much carbohydrates (carbs) is in Croissants au blé entier?
How Much carbohydrates (carbs) is in Croissants au blé entier?
How Much Fiber is in Croissants au blé entier?
How Much Fiber is in Croissants au blé entier?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.