Pâte rotini au blé entier
Common Food
15
% from protein75.34
% from carbs75.34
% from fatNutrition Facts
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Pâte rotini au blé entier Nutrients FAQs
Nutrients
- Vitamin A:Pâte rotini au blé entier has 6.4 IU of Vitamin A.
- Vitamin B-6:Pâte rotini au blé entier has 0.1488 mg of Vitamin B-6.
- Pâte rotini au blé entier has 20.8mg of Calcium.
- Pâte rotini au blé entier has 6.4mg of Sodium, Na.
- Pâte rotini au blé entier has 153.6mg of Potassium, K.
- Pâte rotini au blé entier has 2.752mg of Iron.
What is the calorie content of Pâte rotini au blé entier?
A typical serving 1 tasse (160 grams) of Pâte rotini au blé entier contains approximately 238 calories.
You can check the exact calorie content by logging Pâte rotini au blé entier in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pâte rotini au blé entier have?
The amount of fat in Pâte rotini au blé entier depends on the ingredients and preparation method. On average, one serving 1 tasse (160 grams) of Pâte rotini au blé entier contains approximately 2.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pâte rotini au blé entier have?
The protein content in Pâte rotini au blé entier depends on the ingredients exists in it. On average, 1 tasse (160 grams) of Pâte rotini au blé entier contains approximately 9.58 grams of protein.
Know your exact protein requirement and how much protein you get from Pâte rotini au blé entier, Download Nutribit app for healthier you!
How much sugar does a Pâte rotini au blé entier have?
On average, 1 tasse (160 grams) contains about 1.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pâte rotini au blé entier.
How Much carbohydrates (carbs) is in Pâte rotini au blé entier?
The amount of carbohydrates (carbs) in Pâte rotini au blé entier depends on its serving size and preparation. On average, 1 tasse (160 grams) contains about 48.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pâte rotini au blé entier.
How Much Fiber is in Pâte rotini au blé entier?
Pâte rotini au blé entier contains approximately 6.24 grams of fiber in 1 tasse (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pâte rotini au blé entier for healthier you!
What vitamins and minerals are in a Pâte rotini au blé entier?
Vitamins in Pâte rotini au blé entier:
Pâte rotini au blé entier contains following minerals:
General
Does Pâte rotini au blé entier contain caffeine?
Pâte rotini au blé entier does not contain any caffeine.
Does Pâte rotini au blé entier contain alcohol?
Pâte rotini au blé entier does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pâte rotini au blé entier?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pâte rotini au blé entier and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pâte rotini au blé entier quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pâte rotini au blé entier in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pâte rotini au blé entier and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pâte rotini au blé entier for free?
Yes! Since Pâte rotini au blé entier contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pâte rotini au blé entier with water tracking feature?
Nutribit automatically calculates the water content of Pâte rotini au blé entier and adds it to your daily hydration log. Simply log Pâte rotini au blé entier in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pâte rotini au blé entier as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pâte rotini au blé entier and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pâte rotini au blé entier nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pâte rotini au blé entier data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pâte rotini au blé entier
Fiber and Zinc in Pâte rotini au blé entier improves skin health.
Fiber in Pâte rotini au blé entier helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pâte rotini au blé entier helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Pâte rotini au blé entier provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pâte rotini au blé entier are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pâte rotini au blé entier supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pâte rotini au blé entier aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pâte rotini au blé entier helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pâte rotini au blé entier help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pâte rotini au blé entier helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pâte rotini au blé entier can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pâte rotini au blé entier aids weight management by helping you feel full longer.
Fiber-rich carbs from Pâte rotini au blé entier help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pâte rotini au blé entier enhances brain function and helps improve memory and focus.
Glucose from Pâte rotini au blé entier is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pâte rotini au blé entier boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pâte rotini au blé entier provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pâte rotini au blé entier promotes gut health by feeding beneficial gut bacteria.
Fiber in Pâte rotini au blé entier serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pâte rotini au blé entier improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pâte rotini au blé entier support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pâte rotini au blé entier helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pâte rotini au blé entier, help regulate blood pressure and reduce hypertension risk.
Protein in Pâte rotini au blé entier supports building and repairing tissues.
Builds and repairs tissues in Pâte rotini au blé entier is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pâte rotini au blé entier supports immune function.
Supports immune function in Pâte rotini au blé entier is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pâte rotini au blé entier helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pâte rotini au blé entier is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pâte rotini au blé entier provides energy.
Provides energy in Pâte rotini au blé entier can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pâte rotini au blé entier supports muscle growth and strength.
Supports muscle growth and strength in Pâte rotini au blé entier is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pâte rotini au blé entier helps in weight management.
Helps in weight management in Pâte rotini au blé entier promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pâte rotini au blé entier aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pâte rotini au blé entier is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pâte rotini au blé entier supports bone health.
Supports bone health in Pâte rotini au blé entier plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pâte rotini au blé entier improves skin, hair, and nails.
Improves skin, hair, and nails in Pâte rotini au blé entier is essential for the health and growth of hair, skin, and nails.
Protein in Pâte rotini au blé entier regulates blood sugar levels.
Regulates blood sugar levels in Pâte rotini au blé entier helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pâte rotini au blé entier supports digestion.
Fiber in Pâte rotini au blé entier aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pâte rotini au blé entier supports heart health.
Soluble fiber in Pâte rotini au blé entier can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pâte rotini au blé entier aids in weight management.
Fiber-rich foods in Pâte rotini au blé entier increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pâte rotini au blé entier regulates blood sugar.
Fiber in Pâte rotini au blé entier helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pâte rotini au blé entier promotes gut health.
Fiber in Pâte rotini au blé entier acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pâte rotini au blé entier lowers the risk of colon cancer.
A high-fiber diet from Pâte rotini au blé entier is linked to a reduced risk of colon cancer.
Fiber in Pâte rotini au blé entier helps lower blood pressure.
Adequate fiber in Pâte rotini au blé entier may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pâte rotini au blé entier boosts immune function.
Fiber in Pâte rotini au blé entier supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pâte rotini au blé entier reduces the risk of type 2 diabetes.
Fiber in Pâte rotini au blé entier can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Pâte rotini au blé entier supports antioxidant protection.
Antioxidant Protection in Pâte rotini au blé entier helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pâte rotini au blé entier supports thyroid function.
Thyroid Function in Pâte rotini au blé entier helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pâte rotini au blé entier supports immune system health.
Immune System Support in Pâte rotini au blé entier enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pâte rotini au blé entier supports heart health.
Heart Health in Pâte rotini au blé entier helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pâte rotini au blé entier supports cancer prevention.
Cancer Prevention in Pâte rotini au blé entier helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pâte rotini au blé entier supports cognitive function.
Cognitive Function in Pâte rotini au blé entier may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pâte rotini au blé entier supports skin health.
Skin Health in Pâte rotini au blé entier helps protect the skin from UV damage and supports wound healing.
Selenium in Pâte rotini au blé entier supports reproductive health.
Reproductive Health in Pâte rotini au blé entier regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pâte rotini au blé entier provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pâte rotini au blé entier helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pâte rotini au blé entier supports bone health.
Supports Bone Health in Pâte rotini au blé entier helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pâte rotini au blé entier promotes heart health.
Promotes Heart Health in Pâte rotini au blé entier helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pâte rotini au blé entier aids muscle function.
Aids Muscle Function in Pâte rotini au blé entier helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pâte rotini au blé entier enhances nerve function.
Enhances Nerve Function in Pâte rotini au blé entier supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pâte rotini au blé entier improves sleep quality.
Improves Sleep Quality in Pâte rotini au blé entier regulates sleep patterns by supporting melatonin production.
Magnesium in Pâte rotini au blé entier supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pâte rotini au blé entier helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pâte rotini au blé entier reduces migraine frequency.
Reduces Migraine Frequency in Pâte rotini au blé entier may help reduce the frequency and severity of migraines.
Magnesium in Pâte rotini au blé entier promotes digestive health.
Promotes Digestive Health in Pâte rotini au blé entier supports bowel function and helps prevent constipation.
Magnesium in Pâte rotini au blé entier helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pâte rotini au blé entier calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pâte rotini au blé entier boosts protein synthesis.
Boosts Protein Synthesis in Pâte rotini au blé entier plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Pâte rotini au blé entier supports red blood cell formation.
Copper in Pâte rotini au blé entier plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pâte rotini au blé entier boosts immune function.
Copper in Pâte rotini au blé entier enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pâte rotini au blé entier promotes healthy bones and connective tissues.
Copper in Pâte rotini au blé entier is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pâte rotini au blé entier supports nervous system health.
Copper in Pâte rotini au blé entier is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pâte rotini au blé entier acts as an antioxidant.
Copper in Pâte rotini au blé entier is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pâte rotini au blé entier enhances iron absorption.
Copper in Pâte rotini au blé entier helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pâte rotini au blé entier maintains cardiovascular health.
Copper in Pâte rotini au blé entier helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pâte rotini au blé entier promotes healthy skin.
Copper in Pâte rotini au blé entier contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pâte rotini au blé entier supports energy production.
Copper in Pâte rotini au blé entier plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pâte rotini au blé entier regulates blood pressure.
Copper in Pâte rotini au blé entier has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pâte rotini au blé entier boosts immune system
Boosts Immune System in Pâte rotini au blé entier is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pâte rotini au blé entier promotes wound healing
Promotes Wound Healing in Pâte rotini au blé entier plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pâte rotini au blé entier supports growth and development
Supports Growth and Development in Pâte rotini au blé entier is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pâte rotini au blé entier enhances brain function
Enhances Brain Function in Pâte rotini au blé entier is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pâte rotini au blé entier regulates hormonal balance
Regulates Hormonal Balance in Pâte rotini au blé entier helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pâte rotini au blé entier supports healthy vision
Supports Healthy Vision in Pâte rotini au blé entier is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pâte rotini au blé entier improves digestive health
Improves Digestive Health in Pâte rotini au blé entier supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pâte rotini au blé entier maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pâte rotini au blé entier plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pâte rotini au blé entier reduces inflammation
Reduces Inflammation in Pâte rotini au blé entier has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 238 calories?
The amount of exercise required to burn off 1 tasse Pâte rotini au blé entier
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.