Pain plat panera
Common Food
20.36
% from protein59.61
% from carbs59.61
% from fatNutrition Facts
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Pain plat panera Nutrients FAQs
Nutrients
- Vitamin A:Pain plat panera has 2103.9354 IU of Vitamin A.
- Vitamin B-12:Pain plat panera has 0.0649 UG of Vitamin B-12.
- Vitamin B-6:Pain plat panera has 0.326 mg of Vitamin B-6.
- Vitamin C:Pain plat panera has 0.96 mg of Vitamin C.
- Vitamin D:Pain plat panera has 0.7646 IU of Vitamin D.
- Pain plat panera has 83.313mg of Calcium.
- Pain plat panera has 562.3609mg of Sodium, Na.
- Pain plat panera has 281.7149mg of Potassium, K.
- Pain plat panera has 2.5974mg of Iron.
What is the calorie content of Pain plat panera?
A typical serving 144.26 gramme (144.26 grams) of Pain plat panera contains approximately 327 calories.
You can check the exact calorie content by logging Pain plat panera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pain plat panera have?
The amount of fat in Pain plat panera depends on the ingredients and preparation method. On average, one serving 144.26 gramme (144.26 grams) of Pain plat panera contains approximately 7.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pain plat panera have?
The protein content in Pain plat panera depends on the ingredients exists in it. On average, 144.26 gramme (144.26 grams) of Pain plat panera contains approximately 16.46 grams of protein.
Know your exact protein requirement and how much protein you get from Pain plat panera, Download Nutribit app for healthier you!
How much sugar does a Pain plat panera have?
On average, 144.26 gramme (144.26 grams) contains about 1.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain plat panera.
How Much carbohydrates (carbs) is in Pain plat panera?
The amount of carbohydrates (carbs) in Pain plat panera depends on its serving size and preparation. On average, 144.26 gramme (144.26 grams) contains about 48.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pain plat panera.
How Much Fiber is in Pain plat panera?
Pain plat panera contains approximately 2.38 grams of fiber in 144.26 gramme (144.26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pain plat panera for healthier you!
What vitamins and minerals are in a Pain plat panera?
Vitamins in Pain plat panera:
Pain plat panera contains following minerals:
General
Does Pain plat panera contain caffeine?
Pain plat panera does not contain any caffeine.
Does Pain plat panera contain alcohol?
Pain plat panera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pain plat panera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain plat panera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pain plat panera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pain plat panera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain plat panera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pain plat panera for free?
Yes! Since Pain plat panera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pain plat panera with water tracking feature?
Nutribit automatically calculates the water content of Pain plat panera and adds it to your daily hydration log. Simply log Pain plat panera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pain plat panera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pain plat panera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pain plat panera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pain plat panera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pain plat panera
Protein and Vitamin A in Pain plat panera supports bone health.
Protein in Pain plat panera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pain plat panera contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Pain plat panera provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pain plat panera are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pain plat panera supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pain plat panera aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pain plat panera helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pain plat panera help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pain plat panera helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pain plat panera can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pain plat panera aids weight management by helping you feel full longer.
Fiber-rich carbs from Pain plat panera help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pain plat panera enhances brain function and helps improve memory and focus.
Glucose from Pain plat panera is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pain plat panera boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pain plat panera provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pain plat panera promotes gut health by feeding beneficial gut bacteria.
Fiber in Pain plat panera serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pain plat panera improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pain plat panera support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pain plat panera helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pain plat panera, help regulate blood pressure and reduce hypertension risk.
Protein in Pain plat panera supports building and repairing tissues.
Builds and repairs tissues in Pain plat panera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pain plat panera supports immune function.
Supports immune function in Pain plat panera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pain plat panera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pain plat panera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pain plat panera provides energy.
Provides energy in Pain plat panera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pain plat panera supports muscle growth and strength.
Supports muscle growth and strength in Pain plat panera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pain plat panera helps in weight management.
Helps in weight management in Pain plat panera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pain plat panera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pain plat panera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pain plat panera improves skin, hair, and nails.
Improves skin, hair, and nails in Pain plat panera is essential for the health and growth of hair, skin, and nails.
Protein in Pain plat panera regulates blood sugar levels.
Regulates blood sugar levels in Pain plat panera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pain plat panera supports eye health.
Vitamin A in Pain plat panera is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pain plat panera boosts immune function.
Vitamin A in Pain plat panera helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pain plat panera promotes healthy skin.
Vitamin A in Pain plat panera supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pain plat panera enhances reproductive health.
Vitamin A in Pain plat panera plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pain plat panera reduces the risk of certain cancers.
Vitamin A in Pain plat panera helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pain plat panera promotes healthy development during pregnancy.
Vitamin A in Pain plat panera is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pain plat panera maintains healthy mucous membranes.
Vitamin A in Pain plat panera helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pain plat panera improves wound healing.
Vitamin A in Pain plat panera promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pain plat panera may reduce the risk of macular degeneration.
Vitamin A in Pain plat panera, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pain plat panera supports brain health
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Vitamin B-6 in Pain plat panera boosts immune function
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Vitamin B-6 in Pain plat panera promotes red blood cell production
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Vitamin B-6 in Pain plat panera reduces symptoms of PMS
{{vitamin}} in Pain plat panera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pain plat panera supports heart health
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Vitamin B-6 in Pain plat panera aids in protein metabolism
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Vitamin B-6 in Pain plat panera improves mood and reduces depression
{{vitamin}} in Pain plat panera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pain plat panera supports healthy pregnancy
{{vitamin}} in Pain plat panera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pain plat panera helps prevent anemia
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Vitamin B-6 in Pain plat panera reduces nausea during pregnancy
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Folate in Pain plat panera supports DNA synthesis.
Vitamin B9 in Pain plat panera is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pain plat panera promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pain plat panera intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pain plat panera helps prevent anemia.
Folate in Pain plat panera helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pain plat panera supports heart health.
Vitamin B9 in Pain plat panera helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pain plat panera improves brain function.
Folate in Pain plat panera plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pain plat panera boosts immune function.
Adequate Boosts Immune Function in Pain plat panera supports immune function by helping in the production of white blood cells.
Folate in Pain plat panera promotes healthy skin and hair.
Vitamin B9 in Pain plat panera aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pain plat panera regulates mood and mental health.
Folate in Pain plat panera helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pain plat panera supports digestive health.
Folate in Pain plat panera promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pain plat panera supports antioxidant protection.
Antioxidant Protection in Pain plat panera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pain plat panera supports thyroid function.
Thyroid Function in Pain plat panera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pain plat panera supports immune system health.
Immune System Support in Pain plat panera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pain plat panera supports heart health.
Heart Health in Pain plat panera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pain plat panera supports cancer prevention.
Cancer Prevention in Pain plat panera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pain plat panera supports cognitive function.
Cognitive Function in Pain plat panera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pain plat panera supports skin health.
Skin Health in Pain plat panera helps protect the skin from UV damage and supports wound healing.
Selenium in Pain plat panera supports reproductive health.
Reproductive Health in Pain plat panera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pain plat panera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pain plat panera helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pain plat panera supports fluid balance.
Maintains Fluid Balance in Pain plat panera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pain plat panera supports nerve function.
Supports Nerve Function in Pain plat panera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pain plat panera helps regulate blood pressure.
Regulates Blood Pressure in Pain plat panera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pain plat panera supports muscle function.
Aids Muscle Function in Pain plat panera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pain plat panera aids nutrient absorption.
Improves Nutrient Absorption in Pain plat panera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pain plat panera helps balance pH levels.
Balances pH Levels in Pain plat panera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pain plat panera supports bone health.
Supports Bone Health in Pain plat panera helps retain calcium and prevent the loss of bone density over time.
How to burn 327 calories?
The amount of exercise required to burn off 144.26 gramme Pain plat panera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.