Pain plat singapourien
Common Food
9.07
% from protein60.93
% from carbs60.93
% from fatNutrition Facts
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Pain plat singapourien Nutrients FAQs
Nutrients
- Vitamin A:Pain plat singapourien has 396.5292 IU of Vitamin A.
- Vitamin B-12:Pain plat singapourien has 0.0945 UG of Vitamin B-12.
- Vitamin B-6:Pain plat singapourien has 0.0458 mg of Vitamin B-6.
- Vitamin C:Pain plat singapourien has 0.0388 mg of Vitamin C.
- Vitamin D:Pain plat singapourien has 6.6782 IU of Vitamin D.
- Pain plat singapourien has 24.337mg of Calcium.
- Pain plat singapourien has 395.7516mg of Sodium, Na.
- Pain plat singapourien has 98.6648mg of Potassium, K.
- Pain plat singapourien has 3.5974mg of Iron.
What is the calorie content of Pain plat singapourien?
A typical serving 135.42 gramme (135.42 grams) of Pain plat singapourien contains approximately 392 calories.
You can check the exact calorie content by logging Pain plat singapourien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pain plat singapourien have?
The amount of fat in Pain plat singapourien depends on the ingredients and preparation method. On average, one serving 135.42 gramme (135.42 grams) of Pain plat singapourien contains approximately 12.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pain plat singapourien have?
The protein content in Pain plat singapourien depends on the ingredients exists in it. On average, 135.42 gramme (135.42 grams) of Pain plat singapourien contains approximately 8.79 grams of protein.
Know your exact protein requirement and how much protein you get from Pain plat singapourien, Download Nutribit app for healthier you!
How much sugar does a Pain plat singapourien have?
On average, 135.42 gramme (135.42 grams) contains about 1.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain plat singapourien.
How Much carbohydrates (carbs) is in Pain plat singapourien?
The amount of carbohydrates (carbs) in Pain plat singapourien depends on its serving size and preparation. On average, 135.42 gramme (135.42 grams) contains about 59.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pain plat singapourien.
How Much Fiber is in Pain plat singapourien?
Pain plat singapourien contains approximately 2.03 grams of fiber in 135.42 gramme (135.42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pain plat singapourien for healthier you!
What vitamins and minerals are in a Pain plat singapourien?
Vitamins in Pain plat singapourien:
Pain plat singapourien contains following minerals:
General
Does Pain plat singapourien contain caffeine?
Pain plat singapourien does not contain any caffeine.
Does Pain plat singapourien contain alcohol?
Pain plat singapourien does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pain plat singapourien?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain plat singapourien and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pain plat singapourien quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pain plat singapourien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain plat singapourien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pain plat singapourien for free?
Yes! Since Pain plat singapourien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pain plat singapourien with water tracking feature?
Nutribit automatically calculates the water content of Pain plat singapourien and adds it to your daily hydration log. Simply log Pain plat singapourien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pain plat singapourien as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pain plat singapourien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pain plat singapourien nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pain plat singapourien data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pain plat singapourien
Total Carbohydrates in Pain plat singapourien provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pain plat singapourien are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pain plat singapourien supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pain plat singapourien aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pain plat singapourien helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pain plat singapourien help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pain plat singapourien helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pain plat singapourien can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pain plat singapourien aids weight management by helping you feel full longer.
Fiber-rich carbs from Pain plat singapourien help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pain plat singapourien enhances brain function and helps improve memory and focus.
Glucose from Pain plat singapourien is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pain plat singapourien boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pain plat singapourien provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pain plat singapourien promotes gut health by feeding beneficial gut bacteria.
Fiber in Pain plat singapourien serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pain plat singapourien improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pain plat singapourien support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pain plat singapourien helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pain plat singapourien, help regulate blood pressure and reduce hypertension risk.
Protein in Pain plat singapourien supports building and repairing tissues.
Builds and repairs tissues in Pain plat singapourien is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pain plat singapourien supports immune function.
Supports immune function in Pain plat singapourien is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pain plat singapourien helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pain plat singapourien is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pain plat singapourien provides energy.
Provides energy in Pain plat singapourien can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pain plat singapourien supports muscle growth and strength.
Supports muscle growth and strength in Pain plat singapourien is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pain plat singapourien helps in weight management.
Helps in weight management in Pain plat singapourien promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pain plat singapourien aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pain plat singapourien is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pain plat singapourien supports bone health.
Supports bone health in Pain plat singapourien plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pain plat singapourien improves skin, hair, and nails.
Improves skin, hair, and nails in Pain plat singapourien is essential for the health and growth of hair, skin, and nails.
Protein in Pain plat singapourien regulates blood sugar levels.
Regulates blood sugar levels in Pain plat singapourien helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pain plat singapourien supports DNA synthesis.
Vitamin B9 in Pain plat singapourien is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pain plat singapourien promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pain plat singapourien intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pain plat singapourien helps prevent anemia.
Folate in Pain plat singapourien helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pain plat singapourien supports heart health.
Vitamin B9 in Pain plat singapourien helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pain plat singapourien improves brain function.
Folate in Pain plat singapourien plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pain plat singapourien boosts immune function.
Adequate Boosts Immune Function in Pain plat singapourien supports immune function by helping in the production of white blood cells.
Folate in Pain plat singapourien promotes healthy skin and hair.
Vitamin B9 in Pain plat singapourien aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pain plat singapourien regulates mood and mental health.
Folate in Pain plat singapourien helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pain plat singapourien supports digestive health.
Folate in Pain plat singapourien promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pain plat singapourien supports antioxidant protection.
Antioxidant Protection in Pain plat singapourien helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pain plat singapourien supports thyroid function.
Thyroid Function in Pain plat singapourien helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pain plat singapourien supports immune system health.
Immune System Support in Pain plat singapourien enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pain plat singapourien supports heart health.
Heart Health in Pain plat singapourien helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pain plat singapourien supports cancer prevention.
Cancer Prevention in Pain plat singapourien helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pain plat singapourien supports cognitive function.
Cognitive Function in Pain plat singapourien may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pain plat singapourien supports skin health.
Skin Health in Pain plat singapourien helps protect the skin from UV damage and supports wound healing.
Selenium in Pain plat singapourien supports reproductive health.
Reproductive Health in Pain plat singapourien regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pain plat singapourien provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pain plat singapourien helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pain plat singapourien supports fluid balance.
Maintains Fluid Balance in Pain plat singapourien helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pain plat singapourien supports nerve function.
Supports Nerve Function in Pain plat singapourien helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pain plat singapourien helps regulate blood pressure.
Regulates Blood Pressure in Pain plat singapourien helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pain plat singapourien supports muscle function.
Aids Muscle Function in Pain plat singapourien helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pain plat singapourien aids nutrient absorption.
Improves Nutrient Absorption in Pain plat singapourien assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pain plat singapourien helps balance pH levels.
Balances pH Levels in Pain plat singapourien helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pain plat singapourien supports bone health.
Supports Bone Health in Pain plat singapourien helps retain calcium and prevent the loss of bone density over time.
How to burn 392 calories?
The amount of exercise required to burn off 135.42 gramme Pain plat singapourien
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.