Pain plat végétarien

Common Food

21.75

% from protein

43.98

% from carbs

43.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.1 mg
0.1%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 4.9 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.9 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 4.1 UG

Lutein + zeaxanthin 2.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pain plat végétarien Nutrients FAQs

Nutrients

What is the calorie content of Pain plat végétarien?

A typical serving 472 gramme (472 grams) of Pain plat végétarien contains approximately 623 calories.

You can check the exact calorie content by logging Pain plat végétarien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain plat végétarien have?

The amount of fat in Pain plat végétarien depends on the ingredients and preparation method. On average, one serving 472 gramme (472 grams) of Pain plat végétarien contains approximately 23.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pain plat végétarien have?

The protein content in Pain plat végétarien depends on the ingredients exists in it. On average, 472 gramme (472 grams) of Pain plat végétarien contains approximately 34.19 grams of protein.

Know your exact protein requirement and how much protein you get from Pain plat végétarien, Download Nutribit app for healthier you!

How much sugar does a Pain plat végétarien have?

On average, 472 gramme (472 grams) contains about 14.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain plat végétarien.

How Much carbohydrates (carbs) is in Pain plat végétarien?

The amount of carbohydrates (carbs) in Pain plat végétarien depends on its serving size and preparation. On average, 472 gramme (472 grams) contains about 69.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pain plat végétarien.

How Much Fiber is in Pain plat végétarien?

Pain plat végétarien contains approximately 6.35 grams of fiber in 472 gramme (472 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pain plat végétarien for healthier you!

What vitamins and minerals are in a Pain plat végétarien?

Vitamins in Pain plat végétarien:

  • Vitamin A:Pain plat végétarien has 2312.73 IU of Vitamin A.
  • Vitamin B-12:Pain plat végétarien has 1.183 UG of Vitamin B-12.
  • Vitamin B-6:Pain plat végétarien has 0.5465 mg of Vitamin B-6.
  • Vitamin C:Pain plat végétarien has 35.988 mg of Vitamin C.
  • Vitamin D:Pain plat végétarien has 14.49 IU of Vitamin D.
  • Vitamin K:Pain plat végétarien has 3.526 UG of Vitamin K.

Pain plat végétarien contains following minerals:

  • Pain plat végétarien has 777.55mg of Calcium.
  • Pain plat végétarien has 1453.8mg of Sodium, Na.
  • Pain plat végétarien has 1116.85mg of Potassium, K.
  • Pain plat végétarien has 4.8563mg of Iron.

General

Does Pain plat végétarien contain caffeine?

Pain plat végétarien does not contain any caffeine.

Does Pain plat végétarien contain alcohol?

Pain plat végétarien does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pain plat végétarien?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain plat végétarien and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain plat végétarien quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain plat végétarien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain plat végétarien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain plat végétarien for free?

Yes! Since Pain plat végétarien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain plat végétarien with water tracking feature?

Nutribit automatically calculates the water content of Pain plat végétarien and adds it to your daily hydration log. Simply log Pain plat végétarien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain plat végétarien as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain plat végétarien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain plat végétarien nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain plat végétarien data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pain plat végétarien

Protein, Vitamin A and Vitamin B-12 in Pain plat végétarien supports bone health.

  • Protein in Pain plat végétarien plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pain plat végétarien contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pain plat végétarien is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Pain plat végétarien supports heart health.

  • Soluble fiber in Pain plat végétarien can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pain plat végétarien helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pain plat végétarien helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pain plat végétarien regulates blood sugar.

  • Fiber in Pain plat végétarien helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pain plat végétarien helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pain plat végétarien improves skin health.

  • Fiber in Pain plat végétarien helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pain plat végétarien helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pain plat végétarien boosts immune function.

  • Fiber in Pain plat végétarien supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pain plat végétarien supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Pain plat végétarien boosts immune function.

  • Vitamin A in Pain plat végétarien helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pain plat végétarien enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pain plat végétarien promotes healthy skin.

  • Vitamin A in Pain plat végétarien supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pain plat végétarien contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Pain plat végétarien supports bone health.

  • Calcium in Pain plat végétarien is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Pain plat végétarien helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Pain plat végétarien supports muscle function.

  • Calcium in Pain plat végétarien plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Pain plat végétarien plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Pain plat végétarien supports heart health.

  • Calcium in Pain plat végétarien helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pain plat végétarien helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pain plat végétarien supports bone health.

  • Magnesium in Pain plat végétarien helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pain plat végétarien helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pain plat végétarien aids muscle function.

  • Magnesium in Pain plat végétarien helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pain plat végétarien helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pain plat végétarien provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pain plat végétarien are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pain plat végétarien supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pain plat végétarien aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pain plat végétarien helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pain plat végétarien help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pain plat végétarien helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pain plat végétarien can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pain plat végétarien aids weight management by helping you feel full longer.

Fiber-rich carbs from Pain plat végétarien help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pain plat végétarien enhances brain function and helps improve memory and focus.

Glucose from Pain plat végétarien is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pain plat végétarien boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pain plat végétarien provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pain plat végétarien promotes gut health by feeding beneficial gut bacteria.

Fiber in Pain plat végétarien serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pain plat végétarien improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pain plat végétarien support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pain plat végétarien helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pain plat végétarien, help regulate blood pressure and reduce hypertension risk.

Protein in Pain plat végétarien supports building and repairing tissues.

Builds and repairs tissues in Pain plat végétarien is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pain plat végétarien supports immune function.

Supports immune function in Pain plat végétarien is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pain plat végétarien helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pain plat végétarien is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pain plat végétarien provides energy.

Provides energy in Pain plat végétarien can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pain plat végétarien supports muscle growth and strength.

Supports muscle growth and strength in Pain plat végétarien is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pain plat végétarien helps in weight management.

Helps in weight management in Pain plat végétarien promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pain plat végétarien aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pain plat végétarien is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pain plat végétarien improves skin, hair, and nails.

Improves skin, hair, and nails in Pain plat végétarien is essential for the health and growth of hair, skin, and nails.

Protein in Pain plat végétarien regulates blood sugar levels.

Regulates blood sugar levels in Pain plat végétarien helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pain plat végétarien supports digestion.

Fiber in Pain plat végétarien aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pain plat végétarien aids in weight management.

Fiber-rich foods in Pain plat végétarien increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pain plat végétarien promotes gut health.

Fiber in Pain plat végétarien acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pain plat végétarien lowers the risk of colon cancer.

A high-fiber diet from Pain plat végétarien is linked to a reduced risk of colon cancer.

Fiber in Pain plat végétarien helps lower blood pressure.

Adequate fiber in Pain plat végétarien may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pain plat végétarien reduces the risk of type 2 diabetes.

Fiber in Pain plat végétarien can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pain plat végétarien supports eye health.

Vitamin A in Pain plat végétarien is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pain plat végétarien enhances reproductive health.

Vitamin A in Pain plat végétarien plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pain plat végétarien reduces the risk of certain cancers.

Vitamin A in Pain plat végétarien helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pain plat végétarien promotes healthy development during pregnancy.

Vitamin A in Pain plat végétarien is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pain plat végétarien maintains healthy mucous membranes.

Vitamin A in Pain plat végétarien helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pain plat végétarien improves wound healing.

Vitamin A in Pain plat végétarien promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pain plat végétarien may reduce the risk of macular degeneration.

Vitamin A in Pain plat végétarien, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pain plat végétarien supports brain health

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Vitamin B-6 in Pain plat végétarien boosts immune function

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Vitamin B-6 in Pain plat végétarien promotes red blood cell production

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Vitamin B-6 in Pain plat végétarien reduces symptoms of PMS

{{vitamin}} in Pain plat végétarien reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pain plat végétarien supports heart health

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Vitamin B-6 in Pain plat végétarien aids in protein metabolism

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Vitamin B-6 in Pain plat végétarien improves mood and reduces depression

{{vitamin}} in Pain plat végétarien improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pain plat végétarien supports healthy pregnancy

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Vitamin B-6 in Pain plat végétarien helps prevent anemia

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Vitamin B-6 in Pain plat végétarien reduces nausea during pregnancy

{{vitamin}} in Pain plat végétarien reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pain plat végétarien supports DNA synthesis.

Vitamin B9 in Pain plat végétarien is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pain plat végétarien promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pain plat végétarien intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pain plat végétarien helps prevent anemia.

Folate in Pain plat végétarien helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pain plat végétarien improves brain function.

Folate in Pain plat végétarien plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pain plat végétarien promotes healthy skin and hair.

Vitamin B9 in Pain plat végétarien aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pain plat végétarien regulates mood and mental health.

Folate in Pain plat végétarien helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pain plat végétarien supports digestive health.

Folate in Pain plat végétarien promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pain plat végétarien supports red blood cell production

Vitamin B12 in Pain plat végétarien plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pain plat végétarien boosts energy levels

Vitamin B12 in Pain plat végétarien aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pain plat végétarien promotes brain health

Vitamin B12 in Pain plat végétarien supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pain plat végétarien aids in DNA synthesis

Vitamin B12 in Pain plat végétarien is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pain plat végétarien improves mood and mental health

Vitamin B12 in Pain plat végétarien helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pain plat végétarien maintains healthy skin, hair, and nails

Vitamin B12 in Pain plat végétarien contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pain plat végétarien prevents birth defects

Vitamin B12 in Pain plat végétarien during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pain plat végétarien reduces risk of macular degeneration

Vitamin B12 in Pain plat végétarien lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pain plat végétarien supports cardiovascular health

Vitamin B12 in Pain plat végétarien helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pain plat végétarien supports nerve transmission.

Calcium in Pain plat végétarien is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pain plat végétarien supports blood clotting.

Calcium in Pain plat végétarien is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pain plat végétarien supports hormonal secretion.

Calcium in Pain plat végétarien regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pain plat végétarien supports weight management.

Calcium in Pain plat végétarien may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pain plat végétarien supports dental health.

Calcium in Pain plat végétarien strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pain plat végétarien supports blood pressure regulation.

Calcium in Pain plat végétarien, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pain plat végétarien supports antioxidant protection.

Antioxidant Protection in Pain plat végétarien helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pain plat végétarien supports thyroid function.

Thyroid Function in Pain plat végétarien helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pain plat végétarien supports immune system health.

Immune System Support in Pain plat végétarien enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pain plat végétarien supports cancer prevention.

Cancer Prevention in Pain plat végétarien helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pain plat végétarien supports cognitive function.

Cognitive Function in Pain plat végétarien may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pain plat végétarien supports skin health.

Skin Health in Pain plat végétarien helps protect the skin from UV damage and supports wound healing.

Selenium in Pain plat végétarien supports reproductive health.

Reproductive Health in Pain plat végétarien regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pain plat végétarien provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pain plat végétarien helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pain plat végétarien promotes heart health.

Promotes Heart Health in Pain plat végétarien helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pain plat végétarien enhances nerve function.

Enhances Nerve Function in Pain plat végétarien supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pain plat végétarien improves sleep quality.

Improves Sleep Quality in Pain plat végétarien regulates sleep patterns by supporting melatonin production.

Magnesium in Pain plat végétarien supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pain plat végétarien helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pain plat végétarien reduces migraine frequency.

Reduces Migraine Frequency in Pain plat végétarien may help reduce the frequency and severity of migraines.

Magnesium in Pain plat végétarien promotes digestive health.

Promotes Digestive Health in Pain plat végétarien supports bowel function and helps prevent constipation.

Magnesium in Pain plat végétarien helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pain plat végétarien calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pain plat végétarien boosts protein synthesis.

Boosts Protein Synthesis in Pain plat végétarien plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pain plat végétarien supports fluid balance.

Maintains Fluid Balance in Pain plat végétarien helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pain plat végétarien supports nerve function.

Supports Nerve Function in Pain plat végétarien helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pain plat végétarien helps regulate blood pressure.

Regulates Blood Pressure in Pain plat végétarien helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pain plat végétarien aids nutrient absorption.

Improves Nutrient Absorption in Pain plat végétarien assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pain plat végétarien helps balance pH levels.

Balances pH Levels in Pain plat végétarien helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pain plat végétarien supports fluid balance.

Fluid Balance in Pain plat végétarien helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pain plat végétarien supports nerve function.

Nerve Function in Pain plat végétarien is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pain plat végétarien reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pain plat végétarien may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pain plat végétarien reduces water retention.

Reduces Water Retention in Pain plat végétarien helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pain plat végétarien helps reduce hypertension.

Adequate Reduces Hypertension in Pain plat végétarien intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pain plat végétarien supports red blood cell formation.

Copper in Pain plat végétarien plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pain plat végétarien promotes healthy bones and connective tissues.

Copper in Pain plat végétarien is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pain plat végétarien supports nervous system health.

Copper in Pain plat végétarien is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pain plat végétarien acts as an antioxidant.

Copper in Pain plat végétarien is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pain plat végétarien enhances iron absorption.

Copper in Pain plat végétarien helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pain plat végétarien maintains cardiovascular health.

Copper in Pain plat végétarien helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pain plat végétarien supports energy production.

Copper in Pain plat végétarien plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pain plat végétarien regulates blood pressure.

Copper in Pain plat végétarien has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pain plat végétarien boosts immune system

Boosts Immune System in Pain plat végétarien is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pain plat végétarien promotes wound healing

Promotes Wound Healing in Pain plat végétarien plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pain plat végétarien supports growth and development

Supports Growth and Development in Pain plat végétarien is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pain plat végétarien enhances brain function

Enhances Brain Function in Pain plat végétarien is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pain plat végétarien regulates hormonal balance

Regulates Hormonal Balance in Pain plat végétarien helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pain plat végétarien supports healthy vision

Supports Healthy Vision in Pain plat végétarien is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pain plat végétarien improves digestive health

Improves Digestive Health in Pain plat végétarien supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pain plat végétarien maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pain plat végétarien plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pain plat végétarien reduces inflammation

Reduces Inflammation in Pain plat végétarien has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 623 calories?

The amount of exercise required to burn off 472 gramme Pain plat végétarien

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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