Pain plat frit et requin
Common Food
Total Energy
622.2
kcal
% from carbs
% from protein
% from fats
In 227 g
% daily value
Total Fat
40.2g
61.8%
Saturated
8.1g
40.6%
Trans Fats
0.5g
Polyunsaturated
18.3g
Monounsaturated
11.6g
Cholesterol
69mg
23%
Sodium, Na
4319.2mg
187.8%
Potassium, K
254.9mg
5.4%
Total Carbohydrates
44g
16%
Fiber
2.1g
7.5%
Sugars
1.4g
2.8%
Protein
21.7g
43.3%
Water
106.9g
Ash
14.5g
Sucrose
0.8g
Glucose
0.1g
Fructose
0.1g
Energy
2602.9kJ
Calcium, Ca
372.6mg
Iron, Fe
4.7mg
Magnesium, Mg
58.7mg
Phosphorus, P
338.4mg
Zinc, Zn
0.9mg
Copper, Cu
0.1mg
Fluoride, F
22.3UG
Manganese, Mn
0.5mg
Selenium, Se
45.7UG
Vitamin A, IU
564.5IU
Retinol
83.1UG
Vitamin A, RAE
97.5UG
Carotene, beta
145.5UG
Carotene, alpha
2.1UG
Vitamin E (alpha-tocopherol)
2mg
Vitamin D (D2 + D3), International Units
1IU
Cryptoxanthin, beta
24.9UG
Lycopene
1.2UG
Lutein + zeaxanthin
107UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.4mg
Tocopherol, delta
1.5mg
Vitamin C, total ascorbic acid
10.7mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
5.2mg
Pantothenic acid
0.8mg
Vitamin B-6
0.4mg
Folate, total
100UG
Vitamin B-12
1.1UG
Choline, total
12.5mg
Vitamin K (phylloquinone)
62.2UG
Folic acid
75.8UG
Folate, food
24.2UG
Folate, DFE
153.2UG
Betaine
30.7mg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1g
Leucine
1.7g
Lysine
1.6g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1.1g
Arginine
1.2g
Histidine
0.6g
Alanine
1.1g
Aspartic acid
1.9g
Glutamic acid
4.2g
Glycine
1g
Proline
1.2g
Serine
1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
4.6g
SFA 18:0
2.3g
MUFA 18:1
10.9g
PUFA 18:2
15.5g
PUFA 18:3
1.9g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.4g
MUFA 16:1
0.3g
MUFA 20:1
0.2g
PUFA 20:5 n-3 (EPA)
0.2g
MUFA 22:1
0.2g
PUFA 22:5 n-3 (DPA)
0.1g
Phytosterols
33.5mg
Stigmasterol
5.6mg
Campesterol
5.6mg
Beta-sitosterol
14.9mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
6.1g
PUFA 18:2 n-6 c,c
12.8g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
1.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.