Pain plat frit et requin
Common Food
13.88
% from protein28.17
% from carbs28.17
% from fatNutrition Facts
More items Like Pain plat frit et requin
Pain frit
Common Food
Pain plat panera
Common Food
Pain plat singapourien
Common Food
Pain plat végétarien
Common Food
Flatbread Pain Plat Pizza
Irresistibles
Original Flatbread Pain Plat
Fancy Pokket Bakery
Crackers de pain plat
Common Food
Craquelins de pain plat
Common Food
Pain plat à lartichaut
Common Food
Pain plat au saucisse
Common Food
Pain plat aux crevettes
Common Food
Pain plat aux légumes
Common Food
Pain plat de panera
Common Food
Pain plat farci afghan
Common Food
Pizza sur pain plat
Common Food
Sandwich à pain plat
Common Food
Fruit à pain frit
Common Food
Pain plat au blé complet
Common Food
Pain plat à la saucisse
Common Food
Pain plat au poulet bbq
Common Food
Pain plat au poulet barbecue
Common Food
Pain plat au poulet buffalo
Common Food
Pain plat gyro au poulet
Common Food
Pain plat frit et requin Nutrients FAQs
Nutrients
- Vitamin A:Pain plat frit et requin has 564.4628 IU of Vitamin A.
- Vitamin B-12:Pain plat frit et requin has 1.0989 UG of Vitamin B-12.
- Vitamin B-6:Pain plat frit et requin has 0.3626 mg of Vitamin B-6.
- Vitamin C:Pain plat frit et requin has 10.6704 mg of Vitamin C.
- Vitamin D:Pain plat frit et requin has 1.008 IU of Vitamin D.
- Pain plat frit et requin has 372.6122mg of Calcium.
- Pain plat frit et requin has 4319.2086mg of Sodium, Na.
- Pain plat frit et requin has 254.9322mg of Potassium, K.
- Pain plat frit et requin has 4.6531mg of Iron.
What is the calorie content of Pain plat frit et requin?
A typical serving 227.03 gramme (227.03 grams) of Pain plat frit et requin contains approximately 622 calories.
You can check the exact calorie content by logging Pain plat frit et requin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pain plat frit et requin have?
The amount of fat in Pain plat frit et requin depends on the ingredients and preparation method. On average, one serving 227.03 gramme (227.03 grams) of Pain plat frit et requin contains approximately 40.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pain plat frit et requin have?
The protein content in Pain plat frit et requin depends on the ingredients exists in it. On average, 227.03 gramme (227.03 grams) of Pain plat frit et requin contains approximately 21.66 grams of protein.
Know your exact protein requirement and how much protein you get from Pain plat frit et requin, Download Nutribit app for healthier you!
How much sugar does a Pain plat frit et requin have?
On average, 227.03 gramme (227.03 grams) contains about 1.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain plat frit et requin.
How Much carbohydrates (carbs) is in Pain plat frit et requin?
The amount of carbohydrates (carbs) in Pain plat frit et requin depends on its serving size and preparation. On average, 227.03 gramme (227.03 grams) contains about 43.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pain plat frit et requin.
How Much Fiber is in Pain plat frit et requin?
Pain plat frit et requin contains approximately 2.1 grams of fiber in 227.03 gramme (227.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pain plat frit et requin for healthier you!
What vitamins and minerals are in a Pain plat frit et requin?
Vitamins in Pain plat frit et requin:
Pain plat frit et requin contains following minerals:
General
Does Pain plat frit et requin contain caffeine?
Pain plat frit et requin does not contain any caffeine.
Does Pain plat frit et requin contain alcohol?
Pain plat frit et requin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pain plat frit et requin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain plat frit et requin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pain plat frit et requin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pain plat frit et requin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain plat frit et requin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pain plat frit et requin for free?
Yes! Since Pain plat frit et requin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pain plat frit et requin with water tracking feature?
Nutribit automatically calculates the water content of Pain plat frit et requin and adds it to your daily hydration log. Simply log Pain plat frit et requin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pain plat frit et requin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pain plat frit et requin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pain plat frit et requin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pain plat frit et requin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pain plat frit et requin
Protein and Vitamin B-12 in Pain plat frit et requin supports bone health.
Protein in Pain plat frit et requin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pain plat frit et requin is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pain plat frit et requin supports heart health.
Calcium in Pain plat frit et requin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pain plat frit et requin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Pain plat frit et requin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pain plat frit et requin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pain plat frit et requin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pain plat frit et requin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pain plat frit et requin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pain plat frit et requin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pain plat frit et requin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pain plat frit et requin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pain plat frit et requin aids weight management by helping you feel full longer.
Fiber-rich carbs from Pain plat frit et requin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pain plat frit et requin enhances brain function and helps improve memory and focus.
Glucose from Pain plat frit et requin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pain plat frit et requin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pain plat frit et requin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pain plat frit et requin promotes gut health by feeding beneficial gut bacteria.
Fiber in Pain plat frit et requin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pain plat frit et requin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pain plat frit et requin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pain plat frit et requin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pain plat frit et requin, help regulate blood pressure and reduce hypertension risk.
Protein in Pain plat frit et requin supports building and repairing tissues.
Builds and repairs tissues in Pain plat frit et requin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pain plat frit et requin supports immune function.
Supports immune function in Pain plat frit et requin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pain plat frit et requin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pain plat frit et requin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pain plat frit et requin provides energy.
Provides energy in Pain plat frit et requin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pain plat frit et requin supports muscle growth and strength.
Supports muscle growth and strength in Pain plat frit et requin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pain plat frit et requin helps in weight management.
Helps in weight management in Pain plat frit et requin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pain plat frit et requin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pain plat frit et requin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pain plat frit et requin improves skin, hair, and nails.
Improves skin, hair, and nails in Pain plat frit et requin is essential for the health and growth of hair, skin, and nails.
Protein in Pain plat frit et requin regulates blood sugar levels.
Regulates blood sugar levels in Pain plat frit et requin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pain plat frit et requin supports brain health
{{vitamin}} in Pain plat frit et requin supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pain plat frit et requin boosts immune function
{{vitamin}} in Pain plat frit et requin boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pain plat frit et requin promotes red blood cell production
{{vitamin}} in Pain plat frit et requin promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pain plat frit et requin reduces symptoms of PMS
{{vitamin}} in Pain plat frit et requin reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pain plat frit et requin supports heart health
{{vitamin}} in Pain plat frit et requin supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pain plat frit et requin aids in protein metabolism
{{vitamin}} in Pain plat frit et requin aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pain plat frit et requin improves mood and reduces depression
{{vitamin}} in Pain plat frit et requin improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pain plat frit et requin supports healthy pregnancy
{{vitamin}} in Pain plat frit et requin supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pain plat frit et requin helps prevent anemia
{{vitamin}} in Pain plat frit et requin helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pain plat frit et requin reduces nausea during pregnancy
{{vitamin}} in Pain plat frit et requin reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pain plat frit et requin supports DNA synthesis.
Vitamin B9 in Pain plat frit et requin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pain plat frit et requin promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pain plat frit et requin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pain plat frit et requin helps prevent anemia.
Folate in Pain plat frit et requin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pain plat frit et requin supports heart health.
Vitamin B9 in Pain plat frit et requin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pain plat frit et requin improves brain function.
Folate in Pain plat frit et requin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pain plat frit et requin boosts immune function.
Adequate Boosts Immune Function in Pain plat frit et requin supports immune function by helping in the production of white blood cells.
Folate in Pain plat frit et requin promotes healthy skin and hair.
Vitamin B9 in Pain plat frit et requin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pain plat frit et requin regulates mood and mental health.
Folate in Pain plat frit et requin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pain plat frit et requin supports digestive health.
Folate in Pain plat frit et requin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pain plat frit et requin supports red blood cell production
Vitamin B12 in Pain plat frit et requin plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pain plat frit et requin boosts energy levels
Vitamin B12 in Pain plat frit et requin aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pain plat frit et requin promotes brain health
Vitamin B12 in Pain plat frit et requin supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pain plat frit et requin aids in DNA synthesis
Vitamin B12 in Pain plat frit et requin is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pain plat frit et requin improves mood and mental health
Vitamin B12 in Pain plat frit et requin helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pain plat frit et requin maintains healthy skin, hair, and nails
Vitamin B12 in Pain plat frit et requin contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pain plat frit et requin prevents birth defects
Vitamin B12 in Pain plat frit et requin during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pain plat frit et requin reduces risk of macular degeneration
Vitamin B12 in Pain plat frit et requin lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pain plat frit et requin supports cardiovascular health
Vitamin B12 in Pain plat frit et requin helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pain plat frit et requin supports bone health.
Calcium in Pain plat frit et requin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pain plat frit et requin supports muscle function.
Calcium in Pain plat frit et requin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pain plat frit et requin supports nerve transmission.
Calcium in Pain plat frit et requin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pain plat frit et requin supports blood clotting.
Calcium in Pain plat frit et requin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pain plat frit et requin supports hormonal secretion.
Calcium in Pain plat frit et requin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pain plat frit et requin supports weight management.
Calcium in Pain plat frit et requin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pain plat frit et requin supports dental health.
Calcium in Pain plat frit et requin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pain plat frit et requin supports blood pressure regulation.
Calcium in Pain plat frit et requin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pain plat frit et requin supports antioxidant protection.
Antioxidant Protection in Pain plat frit et requin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pain plat frit et requin supports thyroid function.
Thyroid Function in Pain plat frit et requin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pain plat frit et requin supports immune system health.
Immune System Support in Pain plat frit et requin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pain plat frit et requin supports cancer prevention.
Cancer Prevention in Pain plat frit et requin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pain plat frit et requin supports cognitive function.
Cognitive Function in Pain plat frit et requin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pain plat frit et requin supports skin health.
Skin Health in Pain plat frit et requin helps protect the skin from UV damage and supports wound healing.
Selenium in Pain plat frit et requin supports reproductive health.
Reproductive Health in Pain plat frit et requin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pain plat frit et requin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pain plat frit et requin helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pain plat frit et requin supports fluid balance.
Maintains Fluid Balance in Pain plat frit et requin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pain plat frit et requin supports nerve function.
Supports Nerve Function in Pain plat frit et requin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pain plat frit et requin helps regulate blood pressure.
Regulates Blood Pressure in Pain plat frit et requin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pain plat frit et requin supports muscle function.
Aids Muscle Function in Pain plat frit et requin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pain plat frit et requin aids nutrient absorption.
Improves Nutrient Absorption in Pain plat frit et requin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pain plat frit et requin helps balance pH levels.
Balances pH Levels in Pain plat frit et requin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pain plat frit et requin supports bone health.
Supports Bone Health in Pain plat frit et requin helps retain calcium and prevent the loss of bone density over time.
How to burn 622 calories?
The amount of exercise required to burn off 227.03 gramme Pain plat frit et requin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.