Yaourt grec au lait entier nature

Common Food

Total Energy

145.5

kcal

16.49

% from carbs

37.11

% from protein

46.39

% from fats

In 150 g

% daily value

Total Fat

7.5g

11.5%

Saturated

3.6g

18%

Polyunsaturated

0.7g

Monounsaturated

3.2g

Cholesterol

19.5mg

6.5%

Sodium, Na

52.5mg

2.3%

Potassium, K

211.5mg

4.5%

Total Carbohydrates

6g

2.2%

Sugars

6g

12%

Protein

13.5g

27%

Water

122g

Ash

1.1g

Energy

609kJ

Calcium, Ca

150mg

Magnesium, Mg

16.5mg

Phosphorus, P

202.5mg

Zinc, Zn

0.8mg

Selenium, Se

14.6UG

Vitamin A, IU

22.5IU

Retinol

1.5UG

Vitamin A, RAE

3UG

Carotene, beta

10.5UG

Riboflavin

0.4mg

Niacin

0.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

7.5UG

Vitamin B-12

1.1UG

Choline, total

22.7mg

Folate, food

7.5UG

Folate, DFE

7.5UG

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.4g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.5g

SFA 18:0

0.6g

MUFA 18:1

1.5g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yaourt grec au lait entier nature

A typical serving 150 gramme of Yaourt grec au lait entier nature (150 grams) contains approximately 145.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yaourt grec au lait entier nature depends on the ingredients and preparation method. On average, one serving 150 gramme (150 grams) of Yaourt grec au lait entier nature contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yaourt grec au lait entier nature depends on the ingredients exists in it. On average, 150 gramme of Yaourt grec au lait entier nature (about 150 grams) contains approximately 13.5 grams of protein.

On average, 150 gramme (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150 gramme (about 150 grams) contains about 5.97 grams of carbohydrates.

Yaourt grec au lait entier nature contains approximately 0 grams of fiber in 150 gramme (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 146 calories?

The amount of exercise required to burn off 150 gramme Yaourt grec au lait entier nature

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.