Chow mein au bœuf et au tomate

Common Food

Total Energy

452.9 kcal

26.65

% from carbs

19.11

% from protein

54.24

% from fats

Quantity

Unit

In 306.2 g

% daily value

Total Fat

27.5g

42.3%

Saturated

7.1g

35.5%

Polyunsaturated

5.8g

Monounsaturated

11.7g

Cholesterol

81.2mg

27.1%

Sodium, Na

702.9mg

30.6%

Potassium, K

530.7mg

11.3%

Total Carbohydrates

30.4g

11%

Fiber

2.9g

10.2%

Sugars

4.5g

Protein

21.8g

43.6%

Water

223.4g

Ash

3.4g

Glucose

0.9g

Fructose

0.8g

Maltose

0.3g

Energy

1895.2kJ

Calcium, Ca

46.1mg

Iron, Fe

3.2mg

Magnesium, Mg

56.2mg

Phosphorus, P

232.1mg

Zinc, Zn

3.7mg

Copper, Cu

0.2mg

Fluoride, F

6.5UG

Manganese, Mn

0.7mg

Selenium, Se

37.1UG

Vitamin A, IU

1479.3IU

Retinol

5.1UG

Vitamin A, RAE

78.5UG

Carotene, beta

773.3UG

Carotene, alpha

69.1UG

Vitamin E (alpha-tocopherol)

3.5mg

Vitamin D (D2 + D3), International Units

10.4IU

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

138.8UG

Lycopene

1582.4UG

Lutein + zeaxanthin

197.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.7mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

64.9mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

105.7UG

Vitamin B-12

1.1UG

Choline, total

92mg

Vitamin K (phylloquinone)

29UG

Folic acid

65UG

Folate, food

40.7UG

Folate, DFE

151.3UG

Betaine

27.5mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1g

Leucine

1.7g

Lysine

1.5g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.6g

Valine

1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

1.9g

Glutamic acid

4.1g

Glycine

1.1g

Proline

1.2g

Serine

0.9g

Hydroxyproline

0.2g

SFA 14:0

0.3g

SFA 16:0

4.3g

SFA 18:0

1.7g

SFA 20:0

0.2g

MUFA 18:1

11.1g

PUFA 18:2

5.6g

PUFA 18:3

0.1g

SFA 22:0

0.4g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

Phytosterols

45.1mg

SFA 24:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chow mein au bœuf et au tomate

How Many Calories Are in Chow mein au bœuf et au tomate?

A typical serving 306.2 gramme of Chow mein au bœuf et au tomate (306.2 grams) contains approximately 452.8823 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Chow mein au bœuf et au tomate?

The amount of fat in Chow mein au bœuf et au tomate depends on the ingredients and preparation method. On average, one serving 306.2 gramme (306.2 grams) of Chow mein au bœuf et au tomate contains approximately 27.5081 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Chow mein au bœuf et au tomate?

The protein content in Chow mein au bœuf et au tomate depends on the ingredients exists in it. On average, 306.2 gramme of Chow mein au bœuf et au tomate (about 306.2 grams) contains approximately 21.8184 grams of protein.

How Much Sugar is in Chow mein au bœuf et au tomate?

On average, 306.2 gramme (about 306.2 grams) contains about 4.4994 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chow mein au bœuf et au tomate?

419 kcal

How to burn 453 calories?

The amount of exercise required to burn off 306.2 gramme Chow mein au bœuf et au tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.