Tarte complète
Common Food
3.13
% from protein56.06
% from carbs56.06
% from fatNutrition Facts
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Main Course, High in fats, moderate carbs
Tarte complète Nutrients FAQs
Nutrients
- Vitamin A:Tarte complète has 1240 IU of Vitamin A.
- Vitamin B-12:Tarte complète has 0.1 UG of Vitamin B-12.
- Vitamin B-6:Tarte complète has 0.38 mg of Vitamin B-6.
- Vitamin C:Tarte complète has 32 mg of Vitamin C.
- Tarte complète has 110mg of Calcium.
- Tarte complète has 2010mg of Sodium, Na.
- Tarte complète has 650mg of Potassium, K.
- Tarte complète has 4.5mg of Iron.
What is the calorie content of Tarte complète?
A typical serving 1 tarte (1000 grams) of Tarte complète contains approximately 2370 calories.
You can check the exact calorie content by logging Tarte complète in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarte complète have?
The amount of fat in Tarte complète depends on the ingredients and preparation method. On average, one serving 1 tarte (1000 grams) of Tarte complète contains approximately 110 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarte complète have?
The protein content in Tarte complète depends on the ingredients exists in it. On average, 1 tarte (1000 grams) of Tarte complète contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Tarte complète, Download Nutribit app for healthier you!
How much sugar does a Tarte complète have?
On average, 1 tarte (1000 grams) contains about 156.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte complète.
How Much carbohydrates (carbs) is in Tarte complète?
The amount of carbohydrates (carbs) in Tarte complète depends on its serving size and preparation. On average, 1 tarte (1000 grams) contains about 340 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarte complète.
How Much Fiber is in Tarte complète?
Tarte complète contains approximately 16 grams of fiber in 1 tarte (1000 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte complète for healthier you!
What vitamins and minerals are in a Tarte complète?
Vitamins in Tarte complète:
Tarte complète contains following minerals:
General
Does Tarte complète contain caffeine?
Tarte complète does not contain any caffeine.
Does Tarte complète contain alcohol?
Tarte complète does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarte complète?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte complète and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarte complète quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarte complète in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte complète and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarte complète for free?
Yes! Since Tarte complète contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarte complète with water tracking feature?
Nutribit automatically calculates the water content of Tarte complète and adds it to your daily hydration log. Simply log Tarte complète in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarte complète as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarte complète and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarte complète nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarte complète data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarte complète
Protein and Vitamin A in Tarte complète supports bone health.
Protein in Tarte complète plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tarte complète contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in Tarte complète supports heart health.
Soluble fiber in Tarte complète can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Tarte complète helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Tarte complète improves skin health.
Fiber in Tarte complète helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Tarte complète helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Tarte complète boosts immune function.
Fiber in Tarte complète supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Tarte complète supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Tarte complète boosts immune function.
Vitamin A in Tarte complète helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Tarte complète enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Tarte complète promotes healthy skin.
Vitamin A in Tarte complète supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Tarte complète contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Tarte complète supports bone health.
Magnesium in Tarte complète helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Tarte complète helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Tarte complète aids muscle function.
Magnesium in Tarte complète helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Tarte complète helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Tarte complète provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tarte complète are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tarte complète supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tarte complète aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tarte complète helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tarte complète help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tarte complète helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tarte complète can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tarte complète aids weight management by helping you feel full longer.
Fiber-rich carbs from Tarte complète help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tarte complète enhances brain function and helps improve memory and focus.
Glucose from Tarte complète is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tarte complète boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tarte complète provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tarte complète promotes gut health by feeding beneficial gut bacteria.
Fiber in Tarte complète serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tarte complète improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tarte complète support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tarte complète helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tarte complète, help regulate blood pressure and reduce hypertension risk.
Protein in Tarte complète supports building and repairing tissues.
Builds and repairs tissues in Tarte complète is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tarte complète supports immune function.
Supports immune function in Tarte complète is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tarte complète helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tarte complète is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tarte complète provides energy.
Provides energy in Tarte complète can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tarte complète supports muscle growth and strength.
Supports muscle growth and strength in Tarte complète is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tarte complète helps in weight management.
Helps in weight management in Tarte complète promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tarte complète aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tarte complète is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tarte complète improves skin, hair, and nails.
Improves skin, hair, and nails in Tarte complète is essential for the health and growth of hair, skin, and nails.
Protein in Tarte complète regulates blood sugar levels.
Regulates blood sugar levels in Tarte complète helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tarte complète supports digestion.
Fiber in Tarte complète aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tarte complète aids in weight management.
Fiber-rich foods in Tarte complète increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tarte complète regulates blood sugar.
Fiber in Tarte complète helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tarte complète promotes gut health.
Fiber in Tarte complète acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tarte complète lowers the risk of colon cancer.
A high-fiber diet from Tarte complète is linked to a reduced risk of colon cancer.
Fiber in Tarte complète helps lower blood pressure.
Adequate fiber in Tarte complète may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tarte complète reduces the risk of type 2 diabetes.
Fiber in Tarte complète can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Tarte complète supports eye health.
Vitamin A in Tarte complète is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tarte complète enhances reproductive health.
Vitamin A in Tarte complète plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tarte complète reduces the risk of certain cancers.
Vitamin A in Tarte complète helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tarte complète promotes healthy development during pregnancy.
Vitamin A in Tarte complète is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tarte complète maintains healthy mucous membranes.
Vitamin A in Tarte complète helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tarte complète improves wound healing.
Vitamin A in Tarte complète promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tarte complète may reduce the risk of macular degeneration.
Vitamin A in Tarte complète, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tarte complète supports brain health
{{vitamin}} in Tarte complète supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tarte complète boosts immune function
{{vitamin}} in Tarte complète boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tarte complète promotes red blood cell production
{{vitamin}} in Tarte complète promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tarte complète reduces symptoms of PMS
{{vitamin}} in Tarte complète reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tarte complète supports heart health
{{vitamin}} in Tarte complète supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tarte complète aids in protein metabolism
{{vitamin}} in Tarte complète aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tarte complète improves mood and reduces depression
{{vitamin}} in Tarte complète improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tarte complète supports healthy pregnancy
{{vitamin}} in Tarte complète supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tarte complète helps prevent anemia
{{vitamin}} in Tarte complète helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tarte complète reduces nausea during pregnancy
{{vitamin}} in Tarte complète reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tarte complète supports DNA synthesis.
Vitamin B9 in Tarte complète is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tarte complète promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tarte complète intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tarte complète helps prevent anemia.
Folate in Tarte complète helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tarte complète improves brain function.
Folate in Tarte complète plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tarte complète promotes healthy skin and hair.
Vitamin B9 in Tarte complète aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tarte complète regulates mood and mental health.
Folate in Tarte complète helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tarte complète supports digestive health.
Folate in Tarte complète promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Tarte complète supports antioxidant protection.
Antioxidant Protection in Tarte complète helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarte complète supports thyroid function.
Thyroid Function in Tarte complète helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarte complète supports immune system health.
Immune System Support in Tarte complète enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarte complète supports heart health.
Heart Health in Tarte complète helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarte complète supports cancer prevention.
Cancer Prevention in Tarte complète helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarte complète supports cognitive function.
Cognitive Function in Tarte complète may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarte complète supports skin health.
Skin Health in Tarte complète helps protect the skin from UV damage and supports wound healing.
Selenium in Tarte complète supports reproductive health.
Reproductive Health in Tarte complète regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarte complète provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarte complète helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Tarte complète promotes heart health.
Promotes Heart Health in Tarte complète helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tarte complète enhances nerve function.
Enhances Nerve Function in Tarte complète supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tarte complète improves sleep quality.
Improves Sleep Quality in Tarte complète regulates sleep patterns by supporting melatonin production.
Magnesium in Tarte complète supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tarte complète helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tarte complète reduces migraine frequency.
Reduces Migraine Frequency in Tarte complète may help reduce the frequency and severity of migraines.
Magnesium in Tarte complète promotes digestive health.
Promotes Digestive Health in Tarte complète supports bowel function and helps prevent constipation.
Magnesium in Tarte complète helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tarte complète calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tarte complète boosts protein synthesis.
Boosts Protein Synthesis in Tarte complète plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Tarte complète supports fluid balance.
Maintains Fluid Balance in Tarte complète helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tarte complète supports nerve function.
Supports Nerve Function in Tarte complète helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tarte complète helps regulate blood pressure.
Regulates Blood Pressure in Tarte complète helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tarte complète aids nutrient absorption.
Improves Nutrient Absorption in Tarte complète assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tarte complète helps balance pH levels.
Balances pH Levels in Tarte complète helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Tarte complète supports red blood cell formation.
Copper in Tarte complète plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Tarte complète promotes healthy bones and connective tissues.
Copper in Tarte complète is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Tarte complète supports nervous system health.
Copper in Tarte complète is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Tarte complète acts as an antioxidant.
Copper in Tarte complète is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Tarte complète enhances iron absorption.
Copper in Tarte complète helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Tarte complète maintains cardiovascular health.
Copper in Tarte complète helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Tarte complète supports energy production.
Copper in Tarte complète plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Tarte complète regulates blood pressure.
Copper in Tarte complète has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Tarte complète boosts immune system
Boosts Immune System in Tarte complète is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tarte complète promotes wound healing
Promotes Wound Healing in Tarte complète plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tarte complète supports growth and development
Supports Growth and Development in Tarte complète is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tarte complète enhances brain function
Enhances Brain Function in Tarte complète is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tarte complète regulates hormonal balance
Regulates Hormonal Balance in Tarte complète helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tarte complète supports healthy vision
Supports Healthy Vision in Tarte complète is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tarte complète improves digestive health
Improves Digestive Health in Tarte complète supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tarte complète maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tarte complète plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tarte complète reduces inflammation
Reduces Inflammation in Tarte complète has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 2370 calories?
The amount of exercise required to burn off 1 tarte Tarte complète
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.