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Pâté de légumes

Common Food

490

kcal Energy

23.7%

% from carbs

13.3%

% from protein

63%

% from fats

In 243.48 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 243.48 g
Calories
490

% Daily Value

Total Fat 35.97 g
55.3%
Saturated 6.83 g
34.1%
Trans Fats 0.23 g
Polyunsaturated 17.72 g
Monounsaturated 9.62 g
Cholesterol 15.25 mg
5.1%
Sodium, Na 837.69 mg
36.4%
Potassium, K 771.33 mg
16.4%
Total Carbohydrates 30.41 g
11.1%
Fiber 11.39 g
40.7%
Sugars 5.92 g
11.8%
Starch 0.02 g
Alcohol 0.77 g
Protein 17.05 g
34.1%
Water 154.87 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 5.06 mg
28.1%
Vitamin A, IU 382.62 IU
Retinol 47.6 UG
Vitamin A, RAE 58.39 UG
Carotene, beta 128.09 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.53 mg
Vitamin D (D2 + D3), International Units 3.97 IU
Vitamin D2 (ergocalciferol) 0.11 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.11 UG
Cryptoxanthin, beta 3.05 UG
Lycopene 0 UG
Lutein + zeaxanthin 110.59 UG
Tocopherol, beta 0.07 mg
Tocopherol, gamma 7.36 mg
Tocopherol, delta 0.67 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 9.23 mg
Thiamin 0.35 mg
Riboflavin 0.37 mg
Niacin 3.76 mg
Pantothenic acid 1.76 mg
Vitamin B-6 0.48 mg
Folate, total 233.41 UG
Folic acid 0 UG
Folate, food 233.41 UG
Folate, DFE 233.41 UG
Vitamin B-12 0.03 UG
Choline, total 61.39 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.57 UG
Vitamin K (phylloquinone) 38.47 UG
Calcium, Ca 71.45 mg
Iron, Fe 5.06 mg
Magnesium, Mg 102.96 mg
Phosphorus, P 367.32 mg
Zinc, Zn 2.77 mg
Copper, Cu 1.01 mg
Fluoride, F 0.41 UG
Manganese, Mn 1.8 mg
Selenium, Se 10.22 UG
Ash 4.4 g
Sucrose 2.11 g
Glucose 1.29 g
Fructose 0.42 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2052.44 kJ
Galactose 0 g
SFA 4:0 0.23 g
SFA 6:0 0.14 g
SFA 8:0 0.08 g
SFA 10:0 0.18 g
SFA 12:0 0.18 g
SFA 14:0 0.53 g
SFA 16:0 3.93 g
SFA 18:0 1.44 g
SFA 20:0 0.06 g
MUFA 18:1 9.38 g
PUFA 18:2 14.42 g
PUFA 18:3 3.29 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.15 g
PUFA 18:4 0 g
MUFA 20:1 0.08 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 17.76 mg
Stigmasterol 0 mg
Campesterol 2.88 mg
Beta-sitosterol 30.73 mg
SFA 15:0 0 g
SFA 17:0 0.04 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.21 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.07 g
MUFA 18:1 c 1.2 g
PUFA 18:2 n-6 c,c 0.15 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.21 g
Fatty acids, total trans-polyenoic 0.02 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 5.48 mg
Tryptophan 0.17 g
Threonine 0.62 g
Isoleucine 0.69 g
Leucine 1.19 g
Lysine 0.89 g
Methionine 0.19 g
Cystine 0.21 g
Phenylalanine 0.78 g
Tyrosine 0.43 g
Valine 0.88 g
Arginine 1.59 g
Histidine 0.44 g
Alanine 0.77 g
Aspartic acid 1.82 g
Glutamic acid 2.76 g
Glycine 0.74 g
Proline 0.72 g
Serine 0.83 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pâté de légumes

Nutrients

What is the calorie content of Pâté de légumes?

A typical serving 243.48 gramme of Pâté de légumes (243.48 grams) contains approximately 490.3183 calories. You can check the exact calorie content by logging Pâté de légumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pâté de légumes have?

The amount of fat in Pâté de légumes depends on the ingredients and preparation method. On average, one serving 243.48 gramme (243.48 grams) of Pâté de légumes contains approximately 35.9732 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pâté de légumes have?

The protein content in Pâté de légumes depends on the ingredients exists in it. On average, 243.48 gramme of Pâté de légumes (about 243.48 grams) contains approximately 17.0474 grams of protein.

Is Pâté de légumes a good source of protein?

The protein content in Pâté de légumes depends on the ingredients exists in it. On average, 243.48 gramme of Pâté de légumes (about 243.48 grams) contains approximately 17.0474 grams of protein.

How much sugar does a Pâté de légumes have?

On average, 243.48 gramme (about 243.48 grams) contains about 5.9225 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pâté de légumes contain added sugar?

On average, 243.48 gramme (about 243.48 grams) contains about 5.9225 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pâté de légumes?

On average, 243.48 gramme (about 243.48 grams) contains about 30.4055 grams of carbohydrates.

How Much Fiber is in Pâté de légumes?

Pâté de légumes contains approximately 11.389 grams of fiber in 243.48 gramme (about 243.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pâté de légumes?

Pâté de légumes contains approximately 11.389 grams of fiber in 243.48 gramme (about 243.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pâté de légumes suitable for vegans?

Pâté de légumes contains approximately 11.389 grams of fiber in 243.48 gramme (about 243.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pâté de légumes contain caffeine?

Pâté de légumes contains approximately 11.389 grams of fiber in 243.48 gramme (about 243.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pâté de légumes contain alcohol?

Pâté de légumes contains approximately 11.389 grams of fiber in 243.48 gramme (about 243.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pâté de légumes healthier?

Pâté de légumes contains approximately 11.389 grams of fiber in 243.48 gramme (about 243.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pâté de légumes in Nutribit?

Pâté de légumes contains approximately 11.389 grams of fiber in 243.48 gramme (about 243.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pâté de légumes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pâté de légumes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pâté de légumes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pâté de légumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pâté de légumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pâté de légumes for free?

Yes! Since Pâté de légumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pâté de légumes with water tracking feature?

Nutribit automatically calculates the water content of Pâté de légumes and adds it to your daily hydration log. Simply log Pâté de légumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pâté de légumes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pâté de légumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pâté de légumes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pâté de légumes data can be accessed offline in the Nutribit app anytime anywhere!