Pâté de légumes
Common Food
13.28
% from protein23.69
% from carbs23.69
% from fatNutrition Facts
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Pâté de légumes Nutrients FAQs
Nutrients
- Vitamin A:Pâté de légumes has 382.6193 IU of Vitamin A.
- Vitamin B-12:Pâté de légumes has 0.0347 UG of Vitamin B-12.
- Vitamin B-6:Pâté de légumes has 0.481 mg of Vitamin B-6.
- Vitamin C:Pâté de légumes has 9.2283 mg of Vitamin C.
- Vitamin D:Pâté de légumes has 3.969 IU of Vitamin D.
- Pâté de légumes has 71.4507mg of Calcium.
- Pâté de légumes has 837.6851mg of Sodium, Na.
- Pâté de légumes has 771.3337mg of Potassium, K.
- Pâté de légumes has 5.0632mg of Iron.
What is the calorie content of Pâté de légumes?
A typical serving 243.48 gramme (243.48 grams) of Pâté de légumes contains approximately 490 calories.
You can check the exact calorie content by logging Pâté de légumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pâté de légumes have?
The amount of fat in Pâté de légumes depends on the ingredients and preparation method. On average, one serving 243.48 gramme (243.48 grams) of Pâté de légumes contains approximately 35.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pâté de légumes have?
The protein content in Pâté de légumes depends on the ingredients exists in it. On average, 243.48 gramme (243.48 grams) of Pâté de légumes contains approximately 17.05 grams of protein.
Know your exact protein requirement and how much protein you get from Pâté de légumes, Download Nutribit app for healthier you!
How much sugar does a Pâté de légumes have?
On average, 243.48 gramme (243.48 grams) contains about 5.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pâté de légumes.
How Much carbohydrates (carbs) is in Pâté de légumes?
The amount of carbohydrates (carbs) in Pâté de légumes depends on its serving size and preparation. On average, 243.48 gramme (243.48 grams) contains about 30.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pâté de légumes.
How Much Fiber is in Pâté de légumes?
Pâté de légumes contains approximately 11.39 grams of fiber in 243.48 gramme (243.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pâté de légumes for healthier you!
What vitamins and minerals are in a Pâté de légumes?
Vitamins in Pâté de légumes:
Pâté de légumes contains following minerals:
General
Does Pâté de légumes contain caffeine?
Pâté de légumes does not contain any caffeine.
Does Pâté de légumes contain alcohol?
Pâté de légumes contains approximately 1g of alcohol in 243.48 gramme (243.48 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pâté de légumes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pâté de légumes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pâté de légumes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pâté de légumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pâté de légumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pâté de légumes for free?
Yes! Since Pâté de légumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pâté de légumes with water tracking feature?
Nutribit automatically calculates the water content of Pâté de légumes and adds it to your daily hydration log. Simply log Pâté de légumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pâté de légumes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pâté de légumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pâté de légumes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pâté de légumes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pâté de légumes
Fiber, Folate and Potassium, K in Pâté de légumes supports heart health.
Soluble fiber in Pâté de légumes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pâté de légumes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Pâté de légumes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pâté de légumes regulates blood sugar.
Fiber in Pâté de légumes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pâté de légumes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Pâté de légumes improves skin health.
Fiber in Pâté de légumes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pâté de légumes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pâté de légumes boosts immune function.
Fiber in Pâté de légumes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pâté de légumes supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Pâté de légumes supports bone health.
Magnesium in Pâté de légumes helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pâté de légumes helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pâté de légumes aids muscle function.
Magnesium in Pâté de légumes helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pâté de légumes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pâté de légumes supports building and repairing tissues.
Builds and repairs tissues in Pâté de légumes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pâté de légumes supports immune function.
Supports immune function in Pâté de légumes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pâté de légumes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pâté de légumes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pâté de légumes provides energy.
Provides energy in Pâté de légumes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pâté de légumes supports muscle growth and strength.
Supports muscle growth and strength in Pâté de légumes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pâté de légumes helps in weight management.
Helps in weight management in Pâté de légumes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pâté de légumes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pâté de légumes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pâté de légumes supports bone health.
Supports bone health in Pâté de légumes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pâté de légumes improves skin, hair, and nails.
Improves skin, hair, and nails in Pâté de légumes is essential for the health and growth of hair, skin, and nails.
Protein in Pâté de légumes regulates blood sugar levels.
Regulates blood sugar levels in Pâté de légumes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pâté de légumes supports digestion.
Fiber in Pâté de légumes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pâté de légumes aids in weight management.
Fiber-rich foods in Pâté de légumes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pâté de légumes promotes gut health.
Fiber in Pâté de légumes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pâté de légumes lowers the risk of colon cancer.
A high-fiber diet from Pâté de légumes is linked to a reduced risk of colon cancer.
Fiber in Pâté de légumes helps lower blood pressure.
Adequate fiber in Pâté de légumes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pâté de légumes reduces the risk of type 2 diabetes.
Fiber in Pâté de légumes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Pâté de légumes supports brain health
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Vitamin B-6 in Pâté de légumes boosts immune function
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Vitamin B-6 in Pâté de légumes promotes red blood cell production
{{vitamin}} in Pâté de légumes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pâté de légumes reduces symptoms of PMS
{{vitamin}} in Pâté de légumes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pâté de légumes supports heart health
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Vitamin B-6 in Pâté de légumes aids in protein metabolism
{{vitamin}} in Pâté de légumes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pâté de légumes improves mood and reduces depression
{{vitamin}} in Pâté de légumes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pâté de légumes supports healthy pregnancy
{{vitamin}} in Pâté de légumes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pâté de légumes helps prevent anemia
{{vitamin}} in Pâté de légumes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pâté de légumes reduces nausea during pregnancy
{{vitamin}} in Pâté de légumes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pâté de légumes supports DNA synthesis.
Vitamin B9 in Pâté de légumes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pâté de légumes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pâté de légumes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pâté de légumes helps prevent anemia.
Folate in Pâté de légumes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pâté de légumes improves brain function.
Folate in Pâté de légumes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pâté de légumes promotes healthy skin and hair.
Vitamin B9 in Pâté de légumes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pâté de légumes regulates mood and mental health.
Folate in Pâté de légumes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pâté de légumes supports digestive health.
Folate in Pâté de légumes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pâté de légumes supports antioxidant protection.
Antioxidant Protection in Pâté de légumes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pâté de légumes supports thyroid function.
Thyroid Function in Pâté de légumes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pâté de légumes supports immune system health.
Immune System Support in Pâté de légumes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pâté de légumes supports heart health.
Heart Health in Pâté de légumes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pâté de légumes supports cancer prevention.
Cancer Prevention in Pâté de légumes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pâté de légumes supports cognitive function.
Cognitive Function in Pâté de légumes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pâté de légumes supports skin health.
Skin Health in Pâté de légumes helps protect the skin from UV damage and supports wound healing.
Selenium in Pâté de légumes supports reproductive health.
Reproductive Health in Pâté de légumes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pâté de légumes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pâté de légumes helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pâté de légumes promotes heart health.
Promotes Heart Health in Pâté de légumes helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pâté de légumes enhances nerve function.
Enhances Nerve Function in Pâté de légumes supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pâté de légumes improves sleep quality.
Improves Sleep Quality in Pâté de légumes regulates sleep patterns by supporting melatonin production.
Magnesium in Pâté de légumes supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pâté de légumes helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pâté de légumes reduces migraine frequency.
Reduces Migraine Frequency in Pâté de légumes may help reduce the frequency and severity of migraines.
Magnesium in Pâté de légumes promotes digestive health.
Promotes Digestive Health in Pâté de légumes supports bowel function and helps prevent constipation.
Magnesium in Pâté de légumes helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pâté de légumes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pâté de légumes boosts protein synthesis.
Boosts Protein Synthesis in Pâté de légumes plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pâté de légumes supports fluid balance.
Maintains Fluid Balance in Pâté de légumes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pâté de légumes supports nerve function.
Supports Nerve Function in Pâté de légumes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pâté de légumes helps regulate blood pressure.
Regulates Blood Pressure in Pâté de légumes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pâté de légumes aids nutrient absorption.
Improves Nutrient Absorption in Pâté de légumes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pâté de légumes helps balance pH levels.
Balances pH Levels in Pâté de légumes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pâté de légumes supports muscle function.
Muscle Function in Pâté de légumes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pâté de légumes supports bone health.
Bone Health in Pâté de légumes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pâté de légumes supports fluid balance.
Fluid Balance in Pâté de légumes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pâté de légumes supports nerve function.
Nerve Function in Pâté de légumes is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pâté de légumes reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pâté de légumes may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pâté de légumes reduces water retention.
Reduces Water Retention in Pâté de légumes helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pâté de légumes helps reduce hypertension.
Adequate Reduces Hypertension in Pâté de légumes intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pâté de légumes supports red blood cell formation.
Copper in Pâté de légumes plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pâté de légumes boosts immune function.
Copper in Pâté de légumes enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pâté de légumes promotes healthy bones and connective tissues.
Copper in Pâté de légumes is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pâté de légumes supports nervous system health.
Copper in Pâté de légumes is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pâté de légumes acts as an antioxidant.
Copper in Pâté de légumes is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pâté de légumes enhances iron absorption.
Copper in Pâté de légumes helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pâté de légumes maintains cardiovascular health.
Copper in Pâté de légumes helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pâté de légumes promotes healthy skin.
Copper in Pâté de légumes contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pâté de légumes supports energy production.
Copper in Pâté de légumes plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pâté de légumes regulates blood pressure.
Copper in Pâté de légumes has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pâté de légumes boosts immune system
Boosts Immune System in Pâté de légumes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pâté de légumes promotes wound healing
Promotes Wound Healing in Pâté de légumes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pâté de légumes supports growth and development
Supports Growth and Development in Pâté de légumes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pâté de légumes enhances brain function
Enhances Brain Function in Pâté de légumes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pâté de légumes regulates hormonal balance
Regulates Hormonal Balance in Pâté de légumes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pâté de légumes supports healthy vision
Supports Healthy Vision in Pâté de légumes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pâté de légumes improves digestive health
Improves Digestive Health in Pâté de légumes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pâté de légumes maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pâté de légumes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pâté de légumes reduces inflammation
Reduces Inflammation in Pâté de légumes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 490 calories?
The amount of exercise required to burn off 243.48 gramme Pâté de légumes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.