Pâté de thon

Common Food

Total Energy

94.3 kcal

0.85

% from carbs

23.43

% from protein

75.72

% from fats

Quantity

Unit

In 30.8 g

% daily value

Total Fat

7.9g

12.2%

Saturated

4.3g

21.7%

Trans Fats

0.3g

Polyunsaturated

0.8g

Monounsaturated

2.2g

Cholesterol

21.1mg

Sodium, Na

197.5mg

8.6%

Potassium, K

47.2mg

Total Carbohydrates

0.2g

0.1%

Fiber

0.1g

0.2%

Sugars

0.1g

0.2%

Protein

5.5g

11.1%

Water

16.1g

Ash

0.9g

Lactose

0.1g

Energy

394.9kJ

Calcium, Ca

7.8mg

Iron, Fe

0.3mg

Magnesium, Mg

6.9mg

Phosphorus, P

60.1mg

Zinc, Zn

0.2mg

Fluoride, F

5.7UG

Selenium, Se

14.1UG

Vitamin A, IU

226.1IU

Retinol

59.1UG

Vitamin A, RAE

60.6UG

Carotene, beta

16.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

49.3IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

1.7UG

Lutein + zeaxanthin

2UG

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

0.4mg

Niacin

2.4mg

Pantothenic acid

0.1mg

Folate, total

1.8UG

Vitamin B-12

0.4UG

Choline, total

7.7mg

Vitamin K (phylloquinone)

8.8UG

Folate, food

1.8UG

Folate, DFE

1.8UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

0.8g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2g

SFA 18:0

0.8g

MUFA 18:1

2.1g

PUFA 18:2

0.7g

MUFA 16:1

0.1g

Phytosterols

0.7mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pâté de thon

How Many Calories Are in Pâté de thon?

A typical serving 30.76 gramme of Pâté de thon (30.76 grams) contains approximately 94.3232 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pâté de thon?

The amount of fat in Pâté de thon depends on the ingredients and preparation method. On average, one serving 30.76 gramme (30.76 grams) of Pâté de thon contains approximately 7.9433 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pâté de thon?

The protein content in Pâté de thon depends on the ingredients exists in it. On average, 30.76 gramme of Pâté de thon (about 30.76 grams) contains approximately 5.5314 grams of protein.

How Much Sugar is in Pâté de thon?

On average, 30.76 gramme (about 30.76 grams) contains about 0.0973 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pâté de thon?

On average, 30.76 gramme (about 30.76 grams) contains about 0.246 grams of carbohydrates.

How Much Fiber is in Pâté de thon?

Pâté de thon contains approximately 0.0667 grams of fiber in 30.76 gramme (about 30.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 94 calories?

The amount of exercise required to burn off 30.76 gramme Pâté de thon

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.