Enchilada de légumes
Common Food
18.46
% from protein43.12
% from carbs43.12
% from fatNutrition Facts
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Enchilada de légumes Nutrients FAQs
Nutrients
- Vitamin A:Enchilada de légumes has 2192.3623 IU of Vitamin A.
- Vitamin B-12:Enchilada de légumes has 0.1765 UG of Vitamin B-12.
- Vitamin B-6:Enchilada de légumes has 0.1527 mg of Vitamin B-6.
- Vitamin C:Enchilada de légumes has 4.4347 mg of Vitamin C.
- Vitamin D:Enchilada de légumes has 4.6778 IU of Vitamin D.
- Enchilada de légumes has 220.2305mg of Calcium.
- Enchilada de légumes has 340.9808mg of Sodium, Na.
- Enchilada de légumes has 314.0057mg of Potassium, K.
- Enchilada de légumes has 1.8853mg of Iron.
What is the calorie content of Enchilada de légumes?
A typical serving 144.48 gramme (144.48 grams) of Enchilada de légumes contains approximately 209 calories.
You can check the exact calorie content by logging Enchilada de légumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchilada de légumes have?
The amount of fat in Enchilada de légumes depends on the ingredients and preparation method. On average, one serving 144.48 gramme (144.48 grams) of Enchilada de légumes contains approximately 9.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchilada de légumes have?
The protein content in Enchilada de légumes depends on the ingredients exists in it. On average, 144.48 gramme (144.48 grams) of Enchilada de légumes contains approximately 10.03 grams of protein.
Know your exact protein requirement and how much protein you get from Enchilada de légumes, Download Nutribit app for healthier you!
How much sugar does a Enchilada de légumes have?
On average, 144.48 gramme (144.48 grams) contains about 1.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchilada de légumes.
How Much carbohydrates (carbs) is in Enchilada de légumes?
The amount of carbohydrates (carbs) in Enchilada de légumes depends on its serving size and preparation. On average, 144.48 gramme (144.48 grams) contains about 23.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchilada de légumes.
How Much Fiber is in Enchilada de légumes?
Enchilada de légumes contains approximately 4.89 grams of fiber in 144.48 gramme (144.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchilada de légumes for healthier you!
What vitamins and minerals are in a Enchilada de légumes?
Vitamins in Enchilada de légumes:
Enchilada de légumes contains following minerals:
General
Does Enchilada de légumes contain caffeine?
Enchilada de légumes does not contain any caffeine.
Does Enchilada de légumes contain alcohol?
Enchilada de légumes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enchilada de légumes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchilada de légumes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchilada de légumes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchilada de légumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchilada de légumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchilada de légumes for free?
Yes! Since Enchilada de légumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchilada de légumes with water tracking feature?
Nutribit automatically calculates the water content of Enchilada de légumes and adds it to your daily hydration log. Simply log Enchilada de légumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchilada de légumes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchilada de légumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchilada de légumes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchilada de légumes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchilada de légumes
Protein and Vitamin A in Enchilada de légumes supports bone health.
Protein in Enchilada de légumes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Enchilada de légumes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Enchilada de légumes supports building and repairing tissues.
Builds and repairs tissues in Enchilada de légumes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enchilada de légumes supports immune function.
Supports immune function in Enchilada de légumes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enchilada de légumes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enchilada de légumes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enchilada de légumes provides energy.
Provides energy in Enchilada de légumes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enchilada de légumes supports muscle growth and strength.
Supports muscle growth and strength in Enchilada de légumes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enchilada de légumes helps in weight management.
Helps in weight management in Enchilada de légumes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enchilada de légumes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enchilada de légumes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enchilada de légumes improves skin, hair, and nails.
Improves skin, hair, and nails in Enchilada de légumes is essential for the health and growth of hair, skin, and nails.
Protein in Enchilada de légumes regulates blood sugar levels.
Regulates blood sugar levels in Enchilada de légumes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Enchilada de légumes supports digestion.
Fiber in Enchilada de légumes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Enchilada de légumes supports heart health.
Soluble fiber in Enchilada de légumes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Enchilada de légumes aids in weight management.
Fiber-rich foods in Enchilada de légumes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Enchilada de légumes regulates blood sugar.
Fiber in Enchilada de légumes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Enchilada de légumes promotes gut health.
Fiber in Enchilada de légumes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Enchilada de légumes lowers the risk of colon cancer.
A high-fiber diet from Enchilada de légumes is linked to a reduced risk of colon cancer.
Fiber in Enchilada de légumes improves skin health.
Fiber in Enchilada de légumes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Enchilada de légumes helps lower blood pressure.
Adequate fiber in Enchilada de légumes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Enchilada de légumes boosts immune function.
Fiber in Enchilada de légumes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Enchilada de légumes reduces the risk of type 2 diabetes.
Fiber in Enchilada de légumes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Enchilada de légumes supports eye health.
Vitamin A in Enchilada de légumes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Enchilada de légumes boosts immune function.
Vitamin A in Enchilada de légumes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Enchilada de légumes promotes healthy skin.
Vitamin A in Enchilada de légumes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Enchilada de légumes enhances reproductive health.
Vitamin A in Enchilada de légumes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Enchilada de légumes reduces the risk of certain cancers.
Vitamin A in Enchilada de légumes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Enchilada de légumes promotes healthy development during pregnancy.
Vitamin A in Enchilada de légumes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Enchilada de légumes maintains healthy mucous membranes.
Vitamin A in Enchilada de légumes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Enchilada de légumes improves wound healing.
Vitamin A in Enchilada de légumes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Enchilada de légumes may reduce the risk of macular degeneration.
Vitamin A in Enchilada de légumes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Enchilada de légumes supports bone health.
Calcium in Enchilada de légumes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Enchilada de légumes supports muscle function.
Calcium in Enchilada de légumes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Enchilada de légumes supports heart health.
Calcium in Enchilada de légumes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Enchilada de légumes supports nerve transmission.
Calcium in Enchilada de légumes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Enchilada de légumes supports blood clotting.
Calcium in Enchilada de légumes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Enchilada de légumes supports hormonal secretion.
Calcium in Enchilada de légumes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Enchilada de légumes supports weight management.
Calcium in Enchilada de légumes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Enchilada de légumes supports dental health.
Calcium in Enchilada de légumes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Enchilada de légumes supports blood pressure regulation.
Calcium in Enchilada de légumes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 209 calories?
The amount of exercise required to burn off 144.48 gramme Enchilada de légumes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.