Pâté polonais

Common Food

Total Energy

53.7

kcal

11.34

% from carbs

39.32

% from protein

49.34

% from fats

In 28.3 g

% daily value

Total Fat

2.9g

4.4%

Saturated

0.9g

4.7%

Polyunsaturated

0.4g

Monounsaturated

1.2g

Cholesterol

49.7mg

16.6%

Sodium, Na

171.5mg

7.5%

Potassium, K

76.1mg

1.6%

Total Carbohydrates

1.5g

0.6%

Fiber

0.2g

0.7%

Sugars

0.3g

0.6%

Starch

0.5g

Protein

5.2g

10.4%

Water

18.1g

Ash

0.7g

Glucose

0.1g

Fructose

0.1g

Energy

224.9kJ

Calcium, Ca

9.2mg

Iron, Fe

1mg

Magnesium, Mg

5.9mg

Phosphorus, P

58mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

1.2UG

Manganese, Mn

0.1mg

Selenium, Se

10.4UG

Vitamin A, IU

791.2IU

Retinol

233.9UG

Vitamin A, RAE

234.5UG

Carotene, beta

6UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

4.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.8UG

Lycopene

1.2UG

Lutein + zeaxanthin

17.5UG

Vitamin C, total ascorbic acid

1.9mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

37.5UG

Vitamin B-12

1.1UG

Choline, total

33.7mg

Vitamin K (phylloquinone)

0.9UG

Folic acid

1.1UG

Folate, food

36.4UG

Folate, DFE

38.2UG

Betaine

1.7mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

1.1g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Phytosterols

1.4mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pâté polonais

A typical serving 28.34 gramme of Pâté polonais (28.34 grams) contains approximately 53.7443 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pâté polonais depends on the ingredients and preparation method. On average, one serving 28.34 gramme (28.34 grams) of Pâté polonais contains approximately 2.8744 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pâté polonais depends on the ingredients exists in it. On average, 28.34 gramme of Pâté polonais (about 28.34 grams) contains approximately 5.1798 grams of protein.

On average, 28.34 gramme (about 28.34 grams) contains about 0.2826 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.34 gramme (about 28.34 grams) contains about 1.522 grams of carbohydrates.

Pâté polonais contains approximately 0.1846 grams of fiber in 28.34 gramme (about 28.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 54 calories?

The amount of exercise required to burn off 28.34 gramme Pâté polonais

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.