Biryani de légumes

Common Food

8.41

% from protein

74.04

% from carbs

74.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.9 mg
0.1%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0%

Water 0.7 g

Vitamin A 1.7 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.9 UG

Carotene, alpha 0.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Biryani de légumes Nutrients FAQs

Nutrients

What is the calorie content of Biryani de légumes?

A typical serving 168.81 gramme (168.81 grams) of Biryani de légumes contains approximately 198 calories.

You can check the exact calorie content by logging Biryani de légumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Biryani de légumes have?

The amount of fat in Biryani de légumes depends on the ingredients and preparation method. On average, one serving 168.81 gramme (168.81 grams) of Biryani de légumes contains approximately 3.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Biryani de légumes have?

The protein content in Biryani de légumes depends on the ingredients exists in it. On average, 168.81 gramme (168.81 grams) of Biryani de légumes contains approximately 4.18 grams of protein.

Know your exact protein requirement and how much protein you get from Biryani de légumes, Download Nutribit app for healthier you!

How much sugar does a Biryani de légumes have?

On average, 168.81 gramme (168.81 grams) contains about 3.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biryani de légumes.

How Much carbohydrates (carbs) is in Biryani de légumes?

The amount of carbohydrates (carbs) in Biryani de légumes depends on its serving size and preparation. On average, 168.81 gramme (168.81 grams) contains about 36.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Biryani de légumes.

How Much Fiber is in Biryani de légumes?

Biryani de légumes contains approximately 1.97 grams of fiber in 168.81 gramme (168.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Biryani de légumes for healthier you!

What vitamins and minerals are in a Biryani de légumes?

Vitamins in Biryani de légumes:

  • Vitamin A:Biryani de légumes has 281.5848 IU of Vitamin A.
  • Vitamin B-6:Biryani de légumes has 0.223 mg of Vitamin B-6.
  • Vitamin C:Biryani de légumes has 21.3512 mg of Vitamin C.

Biryani de légumes contains following minerals:

  • Biryani de légumes has 26.7794mg of Calcium.
  • Biryani de légumes has 312.3061mg of Sodium, Na.
  • Biryani de légumes has 256.7715mg of Potassium, K.
  • Biryani de légumes has 1.034mg of Iron.

General

Does Biryani de légumes contain caffeine?

Biryani de légumes does not contain any caffeine.

Does Biryani de légumes contain alcohol?

Biryani de légumes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Biryani de légumes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biryani de légumes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Biryani de légumes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Biryani de légumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biryani de légumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Biryani de légumes for free?

Yes! Since Biryani de légumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Biryani de légumes with water tracking feature?

Nutribit automatically calculates the water content of Biryani de légumes and adds it to your daily hydration log. Simply log Biryani de légumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Biryani de légumes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Biryani de légumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Biryani de légumes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Biryani de légumes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Biryani de légumes

How to burn 198 calories?

The amount of exercise required to burn off 168.81 gramme Biryani de légumes

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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