Pâté lorrain

Common Food

Total Energy

530.9

kcal

27.97

% from carbs

10.78

% from protein

61.26

% from fats

In 186 g

% daily value

Total Fat

33.1g

50.9%

Saturated

6.2g

31%

Polyunsaturated

14.9g

Monounsaturated

10g

Cholesterol

30.2mg

10.1%

Sodium, Na

771.3mg

33.5%

Potassium, K

279.3mg

5.9%

Total Carbohydrates

34g

12.4%

Fiber

1.7g

6.1%

Sugars

2.8g

5.5%

Alcohol

6.5g

Protein

13.1g

26.2%

Water

96.7g

Ash

2.9g

Energy

2221.1kJ

Calcium, Ca

32.1mg

Iron, Fe

2.7mg

Magnesium, Mg

28.1mg

Phosphorus, P

134.4mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Fluoride, F

126.5UG

Manganese, Mn

0.5mg

Selenium, Se

26.9UG

Vitamin A, IU

218.4IU

Retinol

0.7UG

Vitamin A, RAE

11.4UG

Carotene, beta

127.3UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

20.5IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Lutein + zeaxanthin

165.5UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

5.2mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

3.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

47.9UG

Vitamin B-12

0.3UG

Choline, total

36.2mg

Vitamin K (phylloquinone)

51.7UG

Folic acid

28.8UG

Folate, food

19.1UG

Folate, DFE

68UG

Betaine

1mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

2.9g

Glycine

0.6g

Proline

0.9g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

4.2g

SFA 18:0

1.8g

MUFA 18:1

9.6g

PUFA 18:2

13.2g

PUFA 18:3

1.7g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

1.2mg

Campesterol

3.5mg

Beta-sitosterol

7.5mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pâté lorrain

A typical serving 1 pièce of Pâté lorrain (186 grams) contains approximately 530.9499 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pâté lorrain depends on the ingredients and preparation method. On average, one serving 1 pièce (186 grams) of Pâté lorrain contains approximately 33.1052 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pâté lorrain depends on the ingredients exists in it. On average, 1 pièce of Pâté lorrain (about 186 grams) contains approximately 13.1096 grams of protein.

On average, 1 pièce (about 186 grams) contains about 2.7702 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pièce (about 186 grams) contains about 34.0393 grams of carbohydrates.

Pâté lorrain contains approximately 1.7179 grams of fiber in 1 pièce (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 531 calories?

The amount of exercise required to burn off 1 pièce Pâté lorrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.