Pâté lorrain

Common Food

10.78

% from protein

27.98

% from carbs

27.98

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186 g(186g)
Amount per serving
Calories
530.9
% Daily value*

Total Fat 33.1 g
50.9%

Saturated 6.2 g
31%

Trans Fats 0 g

Polyunsaturated 14.9 g

Monounsaturated 10 g

Cholesterol 30.2 mg
10.1%

Sodium, Na 771.3 mg
33.5%

Potassium, K 279.3 mg
5.9%

Total Carbohydrates 34 g
12.4%

Fiber 1.7 g
6.1%

Sugars 2.8 g
5.5%

Alcohol 6.5 g

Protein 13.1 g
26.2%

Water 96.7 g

Vitamin A 218.4 IU

Retinol 0.7 UG

Vitamin A, RAE 11.4 UG

Carotene, beta 127.3 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 20.5 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 165.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.2 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 3.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 47.9 UG

Folic acid 28.8 UG

Folate, food 19.1 UG

Folate, DFE 68 UG

Vitamin B-12 0.3 UG

Choline, total 36.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 51.7 UG

Calcium 32.1 mg

Iron 2.7 mg

Magnesium 28.1 mg

Phosphorus, P 134.4 mg

Zinc 1.8 mg

Copper 0.1 mg

Fluoride, F 126.5 UG

Manganese, Mn 0.5 mg

Selenium 26.9 UG

Ash 2.9 g

Theobromine 0 mg

Energy 2221.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 4.2 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 9.6 g

PUFA 18:2 13.2 g

PUFA 18:3 1.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

Campesterol 3.5 mg

Beta-sitosterol 7.5 mg

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.3 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 1 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 2.9 g

Glycine 0.6 g

Proline 0.9 g

Serine 0.6 g

Pâté lorrain Nutrients FAQs

Nutrients

What is the calorie content of Pâté lorrain?

A typical serving 1 pièce (186 grams) of Pâté lorrain contains approximately 531 calories.

You can check the exact calorie content by logging Pâté lorrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pâté lorrain have?

The amount of fat in Pâté lorrain depends on the ingredients and preparation method. On average, one serving 1 pièce (186 grams) of Pâté lorrain contains approximately 33.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pâté lorrain have?

The protein content in Pâté lorrain depends on the ingredients exists in it. On average, 1 pièce (186 grams) of Pâté lorrain contains approximately 13.11 grams of protein.

Know your exact protein requirement and how much protein you get from Pâté lorrain, Download Nutribit app for healthier you!

How much sugar does a Pâté lorrain have?

On average, 1 pièce (186 grams) contains about 2.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pâté lorrain.

How Much carbohydrates (carbs) is in Pâté lorrain?

The amount of carbohydrates (carbs) in Pâté lorrain depends on its serving size and preparation. On average, 1 pièce (186 grams) contains about 34.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pâté lorrain.

How Much Fiber is in Pâté lorrain?

Pâté lorrain contains approximately 1.72 grams of fiber in 1 pièce (186 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pâté lorrain for healthier you!

What vitamins and minerals are in a Pâté lorrain?

Vitamins in Pâté lorrain:

  • Vitamin A:Pâté lorrain has 218.3882 IU of Vitamin A.
  • Vitamin B-12:Pâté lorrain has 0.2687 UG of Vitamin B-12.
  • Vitamin B-6:Pâté lorrain has 0.2166 mg of Vitamin B-6.
  • Vitamin C:Pâté lorrain has 5.2299 mg of Vitamin C.
  • Vitamin D:Pâté lorrain has 20.4857 IU of Vitamin D.

Pâté lorrain contains following minerals:

  • Pâté lorrain has 32.0872mg of Calcium.
  • Pâté lorrain has 771.2695mg of Sodium, Na.
  • Pâté lorrain has 279.2725mg of Potassium, K.
  • Pâté lorrain has 2.6791mg of Iron.

General

Does Pâté lorrain contain caffeine?

Pâté lorrain does not contain any caffeine.

Does Pâté lorrain contain alcohol?

Pâté lorrain contains approximately 6g of alcohol in 1 pièce (186 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pâté lorrain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pâté lorrain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pâté lorrain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pâté lorrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pâté lorrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pâté lorrain for free?

Yes! Since Pâté lorrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pâté lorrain with water tracking feature?

Nutribit automatically calculates the water content of Pâté lorrain and adds it to your daily hydration log. Simply log Pâté lorrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pâté lorrain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pâté lorrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pâté lorrain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pâté lorrain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pâté lorrain

Protein in Pâté lorrain supports building and repairing tissues.

Builds and repairs tissues in Pâté lorrain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pâté lorrain supports immune function.

Supports immune function in Pâté lorrain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pâté lorrain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pâté lorrain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pâté lorrain provides energy.

Provides energy in Pâté lorrain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pâté lorrain supports muscle growth and strength.

Supports muscle growth and strength in Pâté lorrain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pâté lorrain helps in weight management.

Helps in weight management in Pâté lorrain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pâté lorrain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pâté lorrain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pâté lorrain supports bone health.

Supports bone health in Pâté lorrain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pâté lorrain improves skin, hair, and nails.

Improves skin, hair, and nails in Pâté lorrain is essential for the health and growth of hair, skin, and nails.

Protein in Pâté lorrain regulates blood sugar levels.

Regulates blood sugar levels in Pâté lorrain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Pâté lorrain supports antioxidant protection.

Antioxidant Protection in Pâté lorrain helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pâté lorrain supports thyroid function.

Thyroid Function in Pâté lorrain helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pâté lorrain supports immune system health.

Immune System Support in Pâté lorrain enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pâté lorrain supports heart health.

Heart Health in Pâté lorrain helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pâté lorrain supports cancer prevention.

Cancer Prevention in Pâté lorrain helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pâté lorrain supports cognitive function.

Cognitive Function in Pâté lorrain may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pâté lorrain supports skin health.

Skin Health in Pâté lorrain helps protect the skin from UV damage and supports wound healing.

Selenium in Pâté lorrain supports reproductive health.

Reproductive Health in Pâté lorrain regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pâté lorrain provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pâté lorrain helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pâté lorrain supports fluid balance.

Maintains Fluid Balance in Pâté lorrain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pâté lorrain supports nerve function.

Supports Nerve Function in Pâté lorrain helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pâté lorrain helps regulate blood pressure.

Regulates Blood Pressure in Pâté lorrain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pâté lorrain supports muscle function.

Aids Muscle Function in Pâté lorrain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pâté lorrain aids nutrient absorption.

Improves Nutrient Absorption in Pâté lorrain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pâté lorrain helps balance pH levels.

Balances pH Levels in Pâté lorrain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pâté lorrain supports bone health.

Supports Bone Health in Pâté lorrain helps retain calcium and prevent the loss of bone density over time.

Zinc in Pâté lorrain boosts immune system

Boosts Immune System in Pâté lorrain is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pâté lorrain promotes wound healing

Promotes Wound Healing in Pâté lorrain plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pâté lorrain supports growth and development

Supports Growth and Development in Pâté lorrain is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pâté lorrain improves skin health

Improves Skin Health in Pâté lorrain helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pâté lorrain enhances brain function

Enhances Brain Function in Pâté lorrain is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pâté lorrain regulates hormonal balance

Regulates Hormonal Balance in Pâté lorrain helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pâté lorrain supports healthy vision

Supports Healthy Vision in Pâté lorrain is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pâté lorrain improves digestive health

Improves Digestive Health in Pâté lorrain supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pâté lorrain maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pâté lorrain plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pâté lorrain reduces inflammation

Reduces Inflammation in Pâté lorrain has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 531 calories?

The amount of exercise required to burn off 1 pièce Pâté lorrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP