Pâté de boeuf

Common Food

11.86

% from protein

36.26

% from carbs

36.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 289 g(289g)
Amount per serving
Calories
768.5
% Daily value*

Total Fat 43.8 g
67.5%

Saturated 17.2 g
86.2%

Trans Fats 0.4 g

Polyunsaturated 4.3 g

Monounsaturated 19.1 g

Cholesterol 64.3 mg
21.4%

Sodium, Na 650.9 mg
28.3%

Potassium, K 551.5 mg
11.7%

Total Carbohydrates 68.9 g
25.1%

Fiber 3.8 g
13.4%

Sugars 2.6 g
5.2%

Starch 0.2 g

Protein 22.6 g
45.1%

Water 150.5 g

Vitamin A 1707.2 IU

Retinol 1.5 UG

Vitamin A, RAE 86.5 UG

Carotene, beta 844.6 UG

Carotene, alpha 353.9 UG

Vitamin E 0.6 mg

Vitamin D 1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 2.4 UG

Lutein + zeaxanthin 47.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.9 mg

Thiamin 0.7 mg

Riboflavin 0.5 mg

Niacin 8.2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 152.5 UG

Folic acid 112.4 UG

Folate, food 40.1 UG

Folate, DFE 231.4 UG

Vitamin B-12 1.4 UG

Choline, total 69.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.8 UG

Calcium 43.5 mg

Iron 5.1 mg

Magnesium 44.4 mg

Phosphorus, P 230.9 mg

Zinc 4 mg

Copper 0.3 mg

Fluoride, F 51.1 UG

Manganese, Mn 0.6 mg

Selenium 36.1 UG

Ash 3.2 g

Sucrose 0.7 g

Glucose 0.9 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3215.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.8 g

SFA 16:0 9.7 g

SFA 18:0 6.5 g

SFA 20:0 0 g

MUFA 18:1 14.4 g

PUFA 18:2 3.9 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 1.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

MUFA 15:1 0 g

Betaine 56.3 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.7 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.8 g

Glutamic acid 4.8 g

Glycine 1.2 g

Proline 1.6 g

Serine 1 g

Pâté de boeuf Nutrients FAQs

Nutrients

What is the calorie content of Pâté de boeuf?

A typical serving 1 chausson (289 grams) of Pâté de boeuf contains approximately 769 calories.

You can check the exact calorie content by logging Pâté de boeuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pâté de boeuf have?

The amount of fat in Pâté de boeuf depends on the ingredients and preparation method. On average, one serving 1 chausson (289 grams) of Pâté de boeuf contains approximately 43.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pâté de boeuf have?

The protein content in Pâté de boeuf depends on the ingredients exists in it. On average, 1 chausson (289 grams) of Pâté de boeuf contains approximately 22.55 grams of protein.

Know your exact protein requirement and how much protein you get from Pâté de boeuf, Download Nutribit app for healthier you!

How much sugar does a Pâté de boeuf have?

On average, 1 chausson (289 grams) contains about 2.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pâté de boeuf.

How Much carbohydrates (carbs) is in Pâté de boeuf?

The amount of carbohydrates (carbs) in Pâté de boeuf depends on its serving size and preparation. On average, 1 chausson (289 grams) contains about 68.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pâté de boeuf.

How Much Fiber is in Pâté de boeuf?

Pâté de boeuf contains approximately 3.76 grams of fiber in 1 chausson (289 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pâté de boeuf for healthier you!

What vitamins and minerals are in a Pâté de boeuf?

Vitamins in Pâté de boeuf:

  • Vitamin A:Pâté de boeuf has 1707.1769 IU of Vitamin A.
  • Vitamin B-12:Pâté de boeuf has 1.42 UG of Vitamin B-12.
  • Vitamin B-6:Pâté de boeuf has 0.4371 mg of Vitamin B-6.
  • Vitamin C:Pâté de boeuf has 11.8855 mg of Vitamin C.
  • Vitamin D:Pâté de boeuf has 1.0143 IU of Vitamin D.

Pâté de boeuf contains following minerals:

  • Pâté de boeuf has 43.4772mg of Calcium.
  • Pâté de boeuf has 650.8882mg of Sodium, Na.
  • Pâté de boeuf has 551.4714mg of Potassium, K.
  • Pâté de boeuf has 5.0831mg of Iron.

General

Does Pâté de boeuf contain caffeine?

Pâté de boeuf does not contain any caffeine.

Does Pâté de boeuf contain alcohol?

Pâté de boeuf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pâté de boeuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pâté de boeuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pâté de boeuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pâté de boeuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pâté de boeuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pâté de boeuf for free?

Yes! Since Pâté de boeuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pâté de boeuf with water tracking feature?

Nutribit automatically calculates the water content of Pâté de boeuf and adds it to your daily hydration log. Simply log Pâté de boeuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pâté de boeuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pâté de boeuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pâté de boeuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pâté de boeuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pâté de boeuf

Protein, Vitamin A and Vitamin B-12 in Pâté de boeuf supports bone health.

  • Protein in Pâté de boeuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pâté de boeuf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pâté de boeuf is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Pâté de boeuf provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pâté de boeuf are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pâté de boeuf supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pâté de boeuf aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pâté de boeuf helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pâté de boeuf help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pâté de boeuf helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pâté de boeuf can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pâté de boeuf aids weight management by helping you feel full longer.

Fiber-rich carbs from Pâté de boeuf help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pâté de boeuf enhances brain function and helps improve memory and focus.

Glucose from Pâté de boeuf is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pâté de boeuf boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pâté de boeuf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pâté de boeuf promotes gut health by feeding beneficial gut bacteria.

Fiber in Pâté de boeuf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pâté de boeuf improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pâté de boeuf support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pâté de boeuf helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pâté de boeuf, help regulate blood pressure and reduce hypertension risk.

Protein in Pâté de boeuf supports building and repairing tissues.

Builds and repairs tissues in Pâté de boeuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pâté de boeuf supports immune function.

Supports immune function in Pâté de boeuf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pâté de boeuf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pâté de boeuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pâté de boeuf provides energy.

Provides energy in Pâté de boeuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pâté de boeuf supports muscle growth and strength.

Supports muscle growth and strength in Pâté de boeuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pâté de boeuf helps in weight management.

Helps in weight management in Pâté de boeuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pâté de boeuf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pâté de boeuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pâté de boeuf improves skin, hair, and nails.

Improves skin, hair, and nails in Pâté de boeuf is essential for the health and growth of hair, skin, and nails.

Protein in Pâté de boeuf regulates blood sugar levels.

Regulates blood sugar levels in Pâté de boeuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pâté de boeuf supports eye health.

Vitamin A in Pâté de boeuf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pâté de boeuf boosts immune function.

Vitamin A in Pâté de boeuf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pâté de boeuf promotes healthy skin.

Vitamin A in Pâté de boeuf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pâté de boeuf enhances reproductive health.

Vitamin A in Pâté de boeuf plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pâté de boeuf reduces the risk of certain cancers.

Vitamin A in Pâté de boeuf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pâté de boeuf promotes healthy development during pregnancy.

Vitamin A in Pâté de boeuf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pâté de boeuf maintains healthy mucous membranes.

Vitamin A in Pâté de boeuf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pâté de boeuf improves wound healing.

Vitamin A in Pâté de boeuf promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pâté de boeuf may reduce the risk of macular degeneration.

Vitamin A in Pâté de boeuf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pâté de boeuf supports brain health

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Vitamin B-6 in Pâté de boeuf boosts immune function

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Vitamin B-6 in Pâté de boeuf promotes red blood cell production

{{vitamin}} in Pâté de boeuf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pâté de boeuf reduces symptoms of PMS

{{vitamin}} in Pâté de boeuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pâté de boeuf supports heart health

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Vitamin B-6 in Pâté de boeuf aids in protein metabolism

{{vitamin}} in Pâté de boeuf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pâté de boeuf improves mood and reduces depression

{{vitamin}} in Pâté de boeuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pâté de boeuf supports healthy pregnancy

{{vitamin}} in Pâté de boeuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pâté de boeuf helps prevent anemia

{{vitamin}} in Pâté de boeuf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pâté de boeuf reduces nausea during pregnancy

{{vitamin}} in Pâté de boeuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pâté de boeuf supports DNA synthesis.

Vitamin B9 in Pâté de boeuf is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pâté de boeuf promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pâté de boeuf intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pâté de boeuf helps prevent anemia.

Folate in Pâté de boeuf helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pâté de boeuf supports heart health.

Vitamin B9 in Pâté de boeuf helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pâté de boeuf improves brain function.

Folate in Pâté de boeuf plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pâté de boeuf boosts immune function.

Adequate Boosts Immune Function in Pâté de boeuf supports immune function by helping in the production of white blood cells.

Folate in Pâté de boeuf promotes healthy skin and hair.

Vitamin B9 in Pâté de boeuf aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pâté de boeuf regulates mood and mental health.

Folate in Pâté de boeuf helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pâté de boeuf supports digestive health.

Folate in Pâté de boeuf promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pâté de boeuf supports red blood cell production

Vitamin B12 in Pâté de boeuf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pâté de boeuf boosts energy levels

Vitamin B12 in Pâté de boeuf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pâté de boeuf promotes brain health

Vitamin B12 in Pâté de boeuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pâté de boeuf aids in DNA synthesis

Vitamin B12 in Pâté de boeuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pâté de boeuf improves mood and mental health

Vitamin B12 in Pâté de boeuf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pâté de boeuf maintains healthy skin, hair, and nails

Vitamin B12 in Pâté de boeuf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pâté de boeuf prevents birth defects

Vitamin B12 in Pâté de boeuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pâté de boeuf reduces risk of macular degeneration

Vitamin B12 in Pâté de boeuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pâté de boeuf supports cardiovascular health

Vitamin B12 in Pâté de boeuf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pâté de boeuf supports antioxidant protection.

Antioxidant Protection in Pâté de boeuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pâté de boeuf supports thyroid function.

Thyroid Function in Pâté de boeuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pâté de boeuf supports immune system health.

Immune System Support in Pâté de boeuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pâté de boeuf supports heart health.

Heart Health in Pâté de boeuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pâté de boeuf supports cancer prevention.

Cancer Prevention in Pâté de boeuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pâté de boeuf supports cognitive function.

Cognitive Function in Pâté de boeuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pâté de boeuf supports skin health.

Skin Health in Pâté de boeuf helps protect the skin from UV damage and supports wound healing.

Selenium in Pâté de boeuf supports reproductive health.

Reproductive Health in Pâté de boeuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pâté de boeuf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pâté de boeuf helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pâté de boeuf supports fluid balance.

Maintains Fluid Balance in Pâté de boeuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pâté de boeuf supports nerve function.

Supports Nerve Function in Pâté de boeuf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pâté de boeuf helps regulate blood pressure.

Regulates Blood Pressure in Pâté de boeuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pâté de boeuf supports muscle function.

Aids Muscle Function in Pâté de boeuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pâté de boeuf aids nutrient absorption.

Improves Nutrient Absorption in Pâté de boeuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pâté de boeuf helps balance pH levels.

Balances pH Levels in Pâté de boeuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pâté de boeuf supports bone health.

Supports Bone Health in Pâté de boeuf helps retain calcium and prevent the loss of bone density over time.

Zinc in Pâté de boeuf boosts immune system

Boosts Immune System in Pâté de boeuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pâté de boeuf promotes wound healing

Promotes Wound Healing in Pâté de boeuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pâté de boeuf supports growth and development

Supports Growth and Development in Pâté de boeuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pâté de boeuf improves skin health

Improves Skin Health in Pâté de boeuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pâté de boeuf enhances brain function

Enhances Brain Function in Pâté de boeuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pâté de boeuf regulates hormonal balance

Regulates Hormonal Balance in Pâté de boeuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pâté de boeuf supports healthy vision

Supports Healthy Vision in Pâté de boeuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pâté de boeuf improves digestive health

Improves Digestive Health in Pâté de boeuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pâté de boeuf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pâté de boeuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pâté de boeuf reduces inflammation

Reduces Inflammation in Pâté de boeuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 769 calories?

The amount of exercise required to burn off 1 chausson Pâté de boeuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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