Pâtes à lamatriciana

Common Food

11.1

% from protein

48.08

% from carbs

48.08

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.1 mg
0.1%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 2 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 11 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pâtes à lamatriciana Nutrients FAQs

Nutrients

What is the calorie content of Pâtes à lamatriciana?

A typical serving 485 gramme (485 grams) of Pâtes à lamatriciana contains approximately 614 calories.

You can check the exact calorie content by logging Pâtes à lamatriciana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pâtes à lamatriciana have?

The amount of fat in Pâtes à lamatriciana depends on the ingredients and preparation method. On average, one serving 485 gramme (485 grams) of Pâtes à lamatriciana contains approximately 27.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pâtes à lamatriciana have?

The protein content in Pâtes à lamatriciana depends on the ingredients exists in it. On average, 485 gramme (485 grams) of Pâtes à lamatriciana contains approximately 17.1 grams of protein.

Know your exact protein requirement and how much protein you get from Pâtes à lamatriciana, Download Nutribit app for healthier you!

How much sugar does a Pâtes à lamatriciana have?

On average, 485 gramme (485 grams) contains about 8.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pâtes à lamatriciana.

How Much carbohydrates (carbs) is in Pâtes à lamatriciana?

The amount of carbohydrates (carbs) in Pâtes à lamatriciana depends on its serving size and preparation. On average, 485 gramme (485 grams) contains about 74.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pâtes à lamatriciana.

How Much Fiber is in Pâtes à lamatriciana?

Pâtes à lamatriciana contains approximately 8.38 grams of fiber in 485 gramme (485 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pâtes à lamatriciana for healthier you!

What vitamins and minerals are in a Pâtes à lamatriciana?

Vitamins in Pâtes à lamatriciana:

  • Vitamin A:Pâtes à lamatriciana has 977.4278 IU of Vitamin A.
  • Vitamin B-12:Pâtes à lamatriciana has 0.2604 UG of Vitamin B-12.
  • Vitamin B-6:Pâtes à lamatriciana has 0.4224 mg of Vitamin B-6.
  • Vitamin C:Pâtes à lamatriciana has 29.3953 mg of Vitamin C.
  • Vitamin D:Pâtes à lamatriciana has 1 IU of Vitamin D.

Pâtes à lamatriciana contains following minerals:

  • Pâtes à lamatriciana has 151.1529mg of Calcium.
  • Pâtes à lamatriciana has 1505.6719mg of Sodium, Na.
  • Pâtes à lamatriciana has 593.2955mg of Potassium, K.
  • Pâtes à lamatriciana has 4.1425mg of Iron.

General

Does Pâtes à lamatriciana contain caffeine?

Pâtes à lamatriciana does not contain any caffeine.

Does Pâtes à lamatriciana contain alcohol?

Pâtes à lamatriciana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pâtes à lamatriciana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pâtes à lamatriciana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pâtes à lamatriciana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pâtes à lamatriciana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pâtes à lamatriciana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pâtes à lamatriciana for free?

Yes! Since Pâtes à lamatriciana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pâtes à lamatriciana with water tracking feature?

Nutribit automatically calculates the water content of Pâtes à lamatriciana and adds it to your daily hydration log. Simply log Pâtes à lamatriciana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pâtes à lamatriciana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pâtes à lamatriciana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pâtes à lamatriciana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pâtes à lamatriciana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pâtes à lamatriciana

Protein and Vitamin A in Pâtes à lamatriciana supports bone health.

  • Protein in Pâtes à lamatriciana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pâtes à lamatriciana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Pâtes à lamatriciana supports heart health.

  • Soluble fiber in Pâtes à lamatriciana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pâtes à lamatriciana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Pâtes à lamatriciana improves skin health.

  • Fiber in Pâtes à lamatriciana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pâtes à lamatriciana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pâtes à lamatriciana boosts immune function.

  • Fiber in Pâtes à lamatriciana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pâtes à lamatriciana supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Pâtes à lamatriciana boosts immune function.

  • Vitamin A in Pâtes à lamatriciana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pâtes à lamatriciana enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pâtes à lamatriciana promotes healthy skin.

  • Vitamin A in Pâtes à lamatriciana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pâtes à lamatriciana contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Pâtes à lamatriciana supports heart health.

  • Calcium in Pâtes à lamatriciana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pâtes à lamatriciana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pâtes à lamatriciana supports bone health.

  • Magnesium in Pâtes à lamatriciana helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pâtes à lamatriciana helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pâtes à lamatriciana aids muscle function.

  • Magnesium in Pâtes à lamatriciana helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pâtes à lamatriciana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pâtes à lamatriciana provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pâtes à lamatriciana are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pâtes à lamatriciana supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pâtes à lamatriciana aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pâtes à lamatriciana helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pâtes à lamatriciana help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pâtes à lamatriciana helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pâtes à lamatriciana can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pâtes à lamatriciana aids weight management by helping you feel full longer.

Fiber-rich carbs from Pâtes à lamatriciana help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pâtes à lamatriciana enhances brain function and helps improve memory and focus.

Glucose from Pâtes à lamatriciana is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pâtes à lamatriciana boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pâtes à lamatriciana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pâtes à lamatriciana promotes gut health by feeding beneficial gut bacteria.

Fiber in Pâtes à lamatriciana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pâtes à lamatriciana improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pâtes à lamatriciana support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pâtes à lamatriciana helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pâtes à lamatriciana, help regulate blood pressure and reduce hypertension risk.

Protein in Pâtes à lamatriciana supports building and repairing tissues.

Builds and repairs tissues in Pâtes à lamatriciana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pâtes à lamatriciana supports immune function.

Supports immune function in Pâtes à lamatriciana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pâtes à lamatriciana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pâtes à lamatriciana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pâtes à lamatriciana provides energy.

Provides energy in Pâtes à lamatriciana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pâtes à lamatriciana supports muscle growth and strength.

Supports muscle growth and strength in Pâtes à lamatriciana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pâtes à lamatriciana helps in weight management.

Helps in weight management in Pâtes à lamatriciana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pâtes à lamatriciana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pâtes à lamatriciana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pâtes à lamatriciana improves skin, hair, and nails.

Improves skin, hair, and nails in Pâtes à lamatriciana is essential for the health and growth of hair, skin, and nails.

Protein in Pâtes à lamatriciana regulates blood sugar levels.

Regulates blood sugar levels in Pâtes à lamatriciana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pâtes à lamatriciana supports digestion.

Fiber in Pâtes à lamatriciana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pâtes à lamatriciana aids in weight management.

Fiber-rich foods in Pâtes à lamatriciana increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pâtes à lamatriciana regulates blood sugar.

Fiber in Pâtes à lamatriciana helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pâtes à lamatriciana promotes gut health.

Fiber in Pâtes à lamatriciana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pâtes à lamatriciana lowers the risk of colon cancer.

A high-fiber diet from Pâtes à lamatriciana is linked to a reduced risk of colon cancer.

Fiber in Pâtes à lamatriciana helps lower blood pressure.

Adequate fiber in Pâtes à lamatriciana may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pâtes à lamatriciana reduces the risk of type 2 diabetes.

Fiber in Pâtes à lamatriciana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pâtes à lamatriciana supports eye health.

Vitamin A in Pâtes à lamatriciana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pâtes à lamatriciana enhances reproductive health.

Vitamin A in Pâtes à lamatriciana plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pâtes à lamatriciana reduces the risk of certain cancers.

Vitamin A in Pâtes à lamatriciana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pâtes à lamatriciana promotes healthy development during pregnancy.

Vitamin A in Pâtes à lamatriciana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pâtes à lamatriciana maintains healthy mucous membranes.

Vitamin A in Pâtes à lamatriciana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pâtes à lamatriciana improves wound healing.

Vitamin A in Pâtes à lamatriciana promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pâtes à lamatriciana may reduce the risk of macular degeneration.

Vitamin A in Pâtes à lamatriciana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pâtes à lamatriciana supports brain health

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Vitamin B-6 in Pâtes à lamatriciana boosts immune function

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Vitamin B-6 in Pâtes à lamatriciana promotes red blood cell production

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Vitamin B-6 in Pâtes à lamatriciana reduces symptoms of PMS

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Vitamin B-6 in Pâtes à lamatriciana supports heart health

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Vitamin B-6 in Pâtes à lamatriciana aids in protein metabolism

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Vitamin B-6 in Pâtes à lamatriciana improves mood and reduces depression

{{vitamin}} in Pâtes à lamatriciana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pâtes à lamatriciana supports healthy pregnancy

{{vitamin}} in Pâtes à lamatriciana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pâtes à lamatriciana helps prevent anemia

{{vitamin}} in Pâtes à lamatriciana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pâtes à lamatriciana reduces nausea during pregnancy

{{vitamin}} in Pâtes à lamatriciana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pâtes à lamatriciana supports DNA synthesis.

Vitamin B9 in Pâtes à lamatriciana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pâtes à lamatriciana promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pâtes à lamatriciana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pâtes à lamatriciana helps prevent anemia.

Folate in Pâtes à lamatriciana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pâtes à lamatriciana improves brain function.

Folate in Pâtes à lamatriciana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pâtes à lamatriciana promotes healthy skin and hair.

Vitamin B9 in Pâtes à lamatriciana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pâtes à lamatriciana regulates mood and mental health.

Folate in Pâtes à lamatriciana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pâtes à lamatriciana supports digestive health.

Folate in Pâtes à lamatriciana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Pâtes à lamatriciana supports bone health.

Calcium in Pâtes à lamatriciana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pâtes à lamatriciana supports muscle function.

Calcium in Pâtes à lamatriciana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pâtes à lamatriciana supports nerve transmission.

Calcium in Pâtes à lamatriciana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pâtes à lamatriciana supports blood clotting.

Calcium in Pâtes à lamatriciana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pâtes à lamatriciana supports hormonal secretion.

Calcium in Pâtes à lamatriciana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pâtes à lamatriciana supports weight management.

Calcium in Pâtes à lamatriciana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pâtes à lamatriciana supports dental health.

Calcium in Pâtes à lamatriciana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pâtes à lamatriciana supports blood pressure regulation.

Calcium in Pâtes à lamatriciana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pâtes à lamatriciana supports antioxidant protection.

Antioxidant Protection in Pâtes à lamatriciana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pâtes à lamatriciana supports thyroid function.

Thyroid Function in Pâtes à lamatriciana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pâtes à lamatriciana supports immune system health.

Immune System Support in Pâtes à lamatriciana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pâtes à lamatriciana supports cancer prevention.

Cancer Prevention in Pâtes à lamatriciana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pâtes à lamatriciana supports cognitive function.

Cognitive Function in Pâtes à lamatriciana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pâtes à lamatriciana supports skin health.

Skin Health in Pâtes à lamatriciana helps protect the skin from UV damage and supports wound healing.

Selenium in Pâtes à lamatriciana supports reproductive health.

Reproductive Health in Pâtes à lamatriciana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pâtes à lamatriciana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pâtes à lamatriciana helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pâtes à lamatriciana promotes heart health.

Promotes Heart Health in Pâtes à lamatriciana helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pâtes à lamatriciana enhances nerve function.

Enhances Nerve Function in Pâtes à lamatriciana supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pâtes à lamatriciana improves sleep quality.

Improves Sleep Quality in Pâtes à lamatriciana regulates sleep patterns by supporting melatonin production.

Magnesium in Pâtes à lamatriciana supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pâtes à lamatriciana helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pâtes à lamatriciana reduces migraine frequency.

Reduces Migraine Frequency in Pâtes à lamatriciana may help reduce the frequency and severity of migraines.

Magnesium in Pâtes à lamatriciana promotes digestive health.

Promotes Digestive Health in Pâtes à lamatriciana supports bowel function and helps prevent constipation.

Magnesium in Pâtes à lamatriciana helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pâtes à lamatriciana calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pâtes à lamatriciana boosts protein synthesis.

Boosts Protein Synthesis in Pâtes à lamatriciana plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pâtes à lamatriciana supports fluid balance.

Maintains Fluid Balance in Pâtes à lamatriciana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pâtes à lamatriciana supports nerve function.

Supports Nerve Function in Pâtes à lamatriciana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pâtes à lamatriciana helps regulate blood pressure.

Regulates Blood Pressure in Pâtes à lamatriciana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pâtes à lamatriciana aids nutrient absorption.

Improves Nutrient Absorption in Pâtes à lamatriciana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pâtes à lamatriciana helps balance pH levels.

Balances pH Levels in Pâtes à lamatriciana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Pâtes à lamatriciana supports red blood cell formation.

Copper in Pâtes à lamatriciana plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pâtes à lamatriciana promotes healthy bones and connective tissues.

Copper in Pâtes à lamatriciana is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pâtes à lamatriciana supports nervous system health.

Copper in Pâtes à lamatriciana is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pâtes à lamatriciana acts as an antioxidant.

Copper in Pâtes à lamatriciana is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pâtes à lamatriciana enhances iron absorption.

Copper in Pâtes à lamatriciana helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pâtes à lamatriciana maintains cardiovascular health.

Copper in Pâtes à lamatriciana helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pâtes à lamatriciana supports energy production.

Copper in Pâtes à lamatriciana plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pâtes à lamatriciana regulates blood pressure.

Copper in Pâtes à lamatriciana has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pâtes à lamatriciana boosts immune system

Boosts Immune System in Pâtes à lamatriciana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pâtes à lamatriciana promotes wound healing

Promotes Wound Healing in Pâtes à lamatriciana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pâtes à lamatriciana supports growth and development

Supports Growth and Development in Pâtes à lamatriciana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pâtes à lamatriciana enhances brain function

Enhances Brain Function in Pâtes à lamatriciana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pâtes à lamatriciana regulates hormonal balance

Regulates Hormonal Balance in Pâtes à lamatriciana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pâtes à lamatriciana supports healthy vision

Supports Healthy Vision in Pâtes à lamatriciana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pâtes à lamatriciana improves digestive health

Improves Digestive Health in Pâtes à lamatriciana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pâtes à lamatriciana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pâtes à lamatriciana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pâtes à lamatriciana reduces inflammation

Reduces Inflammation in Pâtes à lamatriciana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 614 calories?

The amount of exercise required to burn off 485 gramme Pâtes à lamatriciana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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