Pâtes crémeuses aux coquillages à lail

Common Food

Total Energy

362.3

kcal

58.03

% from carbs

14.45

% from protein

27.52

% from fats

In 263.3 g

% daily value

Total Fat

11g

16.9%

Saturated

4.3g

21.6%

Trans Fats

0.2g

Polyunsaturated

1.1g

Monounsaturated

4.4g

Cholesterol

18.8mg

6.3%

Sodium, Na

358.2mg

15.6%

Potassium, K

188.3mg

4%

Total Carbohydrates

52.2g

19%

Fiber

2.9g

10.2%

Sugars

1.1g

2.2%

Starch

37.5g

Protein

13g

26%

Water

185.3g

Ash

1.9g

Sucrose

0.2g

Glucose

0.1g

Maltose

0.6g

Energy

1514.3kJ

Calcium, Ca

139.7mg

Iron, Fe

2.3mg

Magnesium, Mg

38.4mg

Phosphorus, P

187.2mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

10.2UG

Manganese, Mn

0.6mg

Selenium, Se

43.5UG

Vitamin A, IU

266.1IU

Retinol

69.3UG

Vitamin A, RAE

71.1UG

Carotene, beta

14.7UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

21IU

Vitamin D (D2 + D3)

0.5UG

Lutein + zeaxanthin

18UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.8mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

2.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

116.5UG

Vitamin B-12

0.3UG

Choline, total

12.7mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (Dihydrophylloquinone)

0.7UG

Vitamin K (phylloquinone)

6.5UG

Folic acid

101.5UG

Folate, food

15UG

Folate, DFE

187.2UG

Betaine

101.5mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1g

Lysine

0.5g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

3.9g

Glycine

0.4g

Proline

1.5g

Serine

0.6g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

2.2g

SFA 18:0

0.8g

MUFA 18:1

4.2g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

8mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pâtes crémeuses aux coquillages à lail

A typical serving 263.33 gramme of Pâtes crémeuses aux coquillages à lail (263.33 grams) contains approximately 362.2568 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pâtes crémeuses aux coquillages à lail depends on the ingredients and preparation method. On average, one serving 263.33 gramme (263.33 grams) of Pâtes crémeuses aux coquillages à lail contains approximately 10.9768 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pâtes crémeuses aux coquillages à lail depends on the ingredients exists in it. On average, 263.33 gramme of Pâtes crémeuses aux coquillages à lail (about 263.33 grams) contains approximately 12.982 grams of protein.

On average, 263.33 gramme (about 263.33 grams) contains about 1.0859 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 263.33 gramme (about 263.33 grams) contains about 52.1886 grams of carbohydrates.

Pâtes crémeuses aux coquillages à lail contains approximately 2.8529 grams of fiber in 263.33 gramme (about 263.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 362 calories?

The amount of exercise required to burn off 263.33 gramme Pâtes crémeuses aux coquillages à lail

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.