Pâtes alfredo

Common Food

9.53

% from protein

35.51

% from carbs

35.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 1.9 mg
0.1%

Potassium, K 0.6 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.2 g

Protein 0.1 g
0.1%

Water 0.5 g

Vitamin A 5.2 IU

Retinol 1.4 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.5 UG

Folate, food 0.1 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pâtes alfredo Nutrients FAQs

Nutrients

What is the calorie content of Pâtes alfredo?

A typical serving 466.4 gramme (466.4 grams) of Pâtes alfredo contains approximately 1186 calories.

You can check the exact calorie content by logging Pâtes alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pâtes alfredo have?

The amount of fat in Pâtes alfredo depends on the ingredients and preparation method. On average, one serving 466.4 gramme (466.4 grams) of Pâtes alfredo contains approximately 72.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pâtes alfredo have?

The protein content in Pâtes alfredo depends on the ingredients exists in it. On average, 466.4 gramme (466.4 grams) of Pâtes alfredo contains approximately 28.33 grams of protein.

Know your exact protein requirement and how much protein you get from Pâtes alfredo, Download Nutribit app for healthier you!

How much sugar does a Pâtes alfredo have?

On average, 466.4 gramme (466.4 grams) contains about 3.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pâtes alfredo.

How Much carbohydrates (carbs) is in Pâtes alfredo?

The amount of carbohydrates (carbs) in Pâtes alfredo depends on its serving size and preparation. On average, 466.4 gramme (466.4 grams) contains about 105.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pâtes alfredo.

How Much Fiber is in Pâtes alfredo?

Pâtes alfredo contains approximately 5.86 grams of fiber in 466.4 gramme (466.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pâtes alfredo for healthier you!

What vitamins and minerals are in a Pâtes alfredo?

Vitamins in Pâtes alfredo:

  • Vitamin A:Pâtes alfredo has 2430.3317 IU of Vitamin A.
  • Vitamin B-12:Pâtes alfredo has 0.5417 UG of Vitamin B-12.
  • Vitamin B-6:Pâtes alfredo has 0.2058 mg of Vitamin B-6.
  • Vitamin C:Pâtes alfredo has 0.4292 mg of Vitamin C.
  • Vitamin D:Pâtes alfredo has 50.3141 IU of Vitamin D.
  • Vitamin K:Pâtes alfredo has 1.7752 UG of Vitamin K.

Pâtes alfredo contains following minerals:

  • Pâtes alfredo has 294.6496mg of Calcium.
  • Pâtes alfredo has 883.5mg of Sodium, Na.
  • Pâtes alfredo has 267.9872mg of Potassium, K.
  • Pâtes alfredo has 4.363mg of Iron.

General

Does Pâtes alfredo contain caffeine?

Pâtes alfredo does not contain any caffeine.

Does Pâtes alfredo contain alcohol?

Pâtes alfredo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pâtes alfredo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pâtes alfredo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pâtes alfredo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pâtes alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pâtes alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pâtes alfredo for free?

Yes! Since Pâtes alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pâtes alfredo with water tracking feature?

Nutribit automatically calculates the water content of Pâtes alfredo and adds it to your daily hydration log. Simply log Pâtes alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pâtes alfredo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pâtes alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pâtes alfredo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pâtes alfredo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pâtes alfredo

Protein, Vitamin A and Vitamin B-12 in Pâtes alfredo supports bone health.

  • Protein in Pâtes alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pâtes alfredo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pâtes alfredo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Pâtes alfredo supports heart health.

  • Soluble fiber in Pâtes alfredo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pâtes alfredo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Pâtes alfredo improves skin health.

  • Fiber in Pâtes alfredo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pâtes alfredo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pâtes alfredo boosts immune function.

  • Fiber in Pâtes alfredo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pâtes alfredo supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Pâtes alfredo boosts immune function.

  • Vitamin A in Pâtes alfredo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pâtes alfredo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pâtes alfredo promotes healthy skin.

  • Vitamin A in Pâtes alfredo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pâtes alfredo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Pâtes alfredo supports heart health.

  • Calcium in Pâtes alfredo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pâtes alfredo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pâtes alfredo supports bone health.

  • Magnesium in Pâtes alfredo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pâtes alfredo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pâtes alfredo aids muscle function.

  • Magnesium in Pâtes alfredo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pâtes alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pâtes alfredo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pâtes alfredo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pâtes alfredo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pâtes alfredo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pâtes alfredo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pâtes alfredo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pâtes alfredo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pâtes alfredo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pâtes alfredo aids weight management by helping you feel full longer.

Fiber-rich carbs from Pâtes alfredo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pâtes alfredo enhances brain function and helps improve memory and focus.

Glucose from Pâtes alfredo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pâtes alfredo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pâtes alfredo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pâtes alfredo promotes gut health by feeding beneficial gut bacteria.

Fiber in Pâtes alfredo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pâtes alfredo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pâtes alfredo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pâtes alfredo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pâtes alfredo, help regulate blood pressure and reduce hypertension risk.

Protein in Pâtes alfredo supports building and repairing tissues.

Builds and repairs tissues in Pâtes alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pâtes alfredo supports immune function.

Supports immune function in Pâtes alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pâtes alfredo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pâtes alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pâtes alfredo provides energy.

Provides energy in Pâtes alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pâtes alfredo supports muscle growth and strength.

Supports muscle growth and strength in Pâtes alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pâtes alfredo helps in weight management.

Helps in weight management in Pâtes alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pâtes alfredo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pâtes alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pâtes alfredo improves skin, hair, and nails.

Improves skin, hair, and nails in Pâtes alfredo is essential for the health and growth of hair, skin, and nails.

Protein in Pâtes alfredo regulates blood sugar levels.

Regulates blood sugar levels in Pâtes alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pâtes alfredo supports digestion.

Fiber in Pâtes alfredo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pâtes alfredo aids in weight management.

Fiber-rich foods in Pâtes alfredo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pâtes alfredo regulates blood sugar.

Fiber in Pâtes alfredo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pâtes alfredo promotes gut health.

Fiber in Pâtes alfredo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pâtes alfredo lowers the risk of colon cancer.

A high-fiber diet from Pâtes alfredo is linked to a reduced risk of colon cancer.

Fiber in Pâtes alfredo helps lower blood pressure.

Adequate fiber in Pâtes alfredo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pâtes alfredo reduces the risk of type 2 diabetes.

Fiber in Pâtes alfredo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pâtes alfredo supports eye health.

Vitamin A in Pâtes alfredo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pâtes alfredo enhances reproductive health.

Vitamin A in Pâtes alfredo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pâtes alfredo reduces the risk of certain cancers.

Vitamin A in Pâtes alfredo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pâtes alfredo promotes healthy development during pregnancy.

Vitamin A in Pâtes alfredo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pâtes alfredo maintains healthy mucous membranes.

Vitamin A in Pâtes alfredo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pâtes alfredo improves wound healing.

Vitamin A in Pâtes alfredo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pâtes alfredo may reduce the risk of macular degeneration.

Vitamin A in Pâtes alfredo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Pâtes alfredo supports DNA synthesis.

Vitamin B9 in Pâtes alfredo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pâtes alfredo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pâtes alfredo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pâtes alfredo helps prevent anemia.

Folate in Pâtes alfredo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pâtes alfredo improves brain function.

Folate in Pâtes alfredo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pâtes alfredo promotes healthy skin and hair.

Vitamin B9 in Pâtes alfredo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pâtes alfredo regulates mood and mental health.

Folate in Pâtes alfredo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pâtes alfredo supports digestive health.

Folate in Pâtes alfredo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pâtes alfredo supports red blood cell production

Vitamin B12 in Pâtes alfredo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pâtes alfredo boosts energy levels

Vitamin B12 in Pâtes alfredo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pâtes alfredo promotes brain health

Vitamin B12 in Pâtes alfredo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pâtes alfredo aids in DNA synthesis

Vitamin B12 in Pâtes alfredo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pâtes alfredo improves mood and mental health

Vitamin B12 in Pâtes alfredo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pâtes alfredo maintains healthy skin, hair, and nails

Vitamin B12 in Pâtes alfredo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pâtes alfredo prevents birth defects

Vitamin B12 in Pâtes alfredo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pâtes alfredo reduces risk of macular degeneration

Vitamin B12 in Pâtes alfredo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pâtes alfredo supports cardiovascular health

Vitamin B12 in Pâtes alfredo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pâtes alfredo supports bone health.

Calcium in Pâtes alfredo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pâtes alfredo supports muscle function.

Calcium in Pâtes alfredo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pâtes alfredo supports nerve transmission.

Calcium in Pâtes alfredo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pâtes alfredo supports blood clotting.

Calcium in Pâtes alfredo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pâtes alfredo supports hormonal secretion.

Calcium in Pâtes alfredo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pâtes alfredo supports weight management.

Calcium in Pâtes alfredo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pâtes alfredo supports dental health.

Calcium in Pâtes alfredo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pâtes alfredo supports blood pressure regulation.

Calcium in Pâtes alfredo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pâtes alfredo supports antioxidant protection.

Antioxidant Protection in Pâtes alfredo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pâtes alfredo supports thyroid function.

Thyroid Function in Pâtes alfredo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pâtes alfredo supports immune system health.

Immune System Support in Pâtes alfredo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pâtes alfredo supports cancer prevention.

Cancer Prevention in Pâtes alfredo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pâtes alfredo supports cognitive function.

Cognitive Function in Pâtes alfredo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pâtes alfredo supports skin health.

Skin Health in Pâtes alfredo helps protect the skin from UV damage and supports wound healing.

Selenium in Pâtes alfredo supports reproductive health.

Reproductive Health in Pâtes alfredo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pâtes alfredo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pâtes alfredo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pâtes alfredo promotes heart health.

Promotes Heart Health in Pâtes alfredo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pâtes alfredo enhances nerve function.

Enhances Nerve Function in Pâtes alfredo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pâtes alfredo improves sleep quality.

Improves Sleep Quality in Pâtes alfredo regulates sleep patterns by supporting melatonin production.

Magnesium in Pâtes alfredo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pâtes alfredo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pâtes alfredo reduces migraine frequency.

Reduces Migraine Frequency in Pâtes alfredo may help reduce the frequency and severity of migraines.

Magnesium in Pâtes alfredo promotes digestive health.

Promotes Digestive Health in Pâtes alfredo supports bowel function and helps prevent constipation.

Magnesium in Pâtes alfredo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pâtes alfredo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pâtes alfredo boosts protein synthesis.

Boosts Protein Synthesis in Pâtes alfredo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pâtes alfredo supports fluid balance.

Maintains Fluid Balance in Pâtes alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pâtes alfredo supports nerve function.

Supports Nerve Function in Pâtes alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pâtes alfredo helps regulate blood pressure.

Regulates Blood Pressure in Pâtes alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pâtes alfredo aids nutrient absorption.

Improves Nutrient Absorption in Pâtes alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pâtes alfredo helps balance pH levels.

Balances pH Levels in Pâtes alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Pâtes alfredo supports red blood cell formation.

Copper in Pâtes alfredo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pâtes alfredo promotes healthy bones and connective tissues.

Copper in Pâtes alfredo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pâtes alfredo supports nervous system health.

Copper in Pâtes alfredo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pâtes alfredo acts as an antioxidant.

Copper in Pâtes alfredo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pâtes alfredo enhances iron absorption.

Copper in Pâtes alfredo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pâtes alfredo maintains cardiovascular health.

Copper in Pâtes alfredo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pâtes alfredo supports energy production.

Copper in Pâtes alfredo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pâtes alfredo regulates blood pressure.

Copper in Pâtes alfredo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pâtes alfredo boosts immune system

Boosts Immune System in Pâtes alfredo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pâtes alfredo promotes wound healing

Promotes Wound Healing in Pâtes alfredo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pâtes alfredo supports growth and development

Supports Growth and Development in Pâtes alfredo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pâtes alfredo enhances brain function

Enhances Brain Function in Pâtes alfredo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pâtes alfredo regulates hormonal balance

Regulates Hormonal Balance in Pâtes alfredo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pâtes alfredo supports healthy vision

Supports Healthy Vision in Pâtes alfredo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pâtes alfredo improves digestive health

Improves Digestive Health in Pâtes alfredo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pâtes alfredo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pâtes alfredo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pâtes alfredo reduces inflammation

Reduces Inflammation in Pâtes alfredo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1186 calories?

The amount of exercise required to burn off 466.4 gramme Pâtes alfredo

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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