Pâtes au ragoût de bœuf

Common Food

26.76

% from protein

27.79

% from carbs

27.79

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.1 mg
0.1%

Potassium, K 2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 2.5 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 44.4 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pâtes au ragoût de bœuf Nutrients FAQs

Nutrients

What is the calorie content of Pâtes au ragoût de bœuf?

A typical serving 479 gramme (479 grams) of Pâtes au ragoût de bœuf contains approximately 662 calories.

You can check the exact calorie content by logging Pâtes au ragoût de bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pâtes au ragoût de bœuf have?

The amount of fat in Pâtes au ragoût de bœuf depends on the ingredients and preparation method. On average, one serving 479 gramme (479 grams) of Pâtes au ragoût de bœuf contains approximately 33.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pâtes au ragoût de bœuf have?

The protein content in Pâtes au ragoût de bœuf depends on the ingredients exists in it. On average, 479 gramme (479 grams) of Pâtes au ragoût de bœuf contains approximately 44.27 grams of protein.

Know your exact protein requirement and how much protein you get from Pâtes au ragoût de bœuf, Download Nutribit app for healthier you!

How much sugar does a Pâtes au ragoût de bœuf have?

On average, 479 gramme (479 grams) contains about 7.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pâtes au ragoût de bœuf.

How Much carbohydrates (carbs) is in Pâtes au ragoût de bœuf?

The amount of carbohydrates (carbs) in Pâtes au ragoût de bœuf depends on its serving size and preparation. On average, 479 gramme (479 grams) contains about 45.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pâtes au ragoût de bœuf.

How Much Fiber is in Pâtes au ragoût de bœuf?

Pâtes au ragoût de bœuf contains approximately 4.46 grams of fiber in 479 gramme (479 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pâtes au ragoût de bœuf for healthier you!

What vitamins and minerals are in a Pâtes au ragoût de bœuf?

Vitamins in Pâtes au ragoût de bœuf:

  • Vitamin A:Pâtes au ragoût de bœuf has 1176.8933 IU of Vitamin A.
  • Vitamin B-12:Pâtes au ragoût de bœuf has 3.3719 UG of Vitamin B-12.
  • Vitamin B-6:Pâtes au ragoût de bœuf has 0.714 mg of Vitamin B-6.
  • Vitamin C:Pâtes au ragoût de bœuf has 12.7627 mg of Vitamin C.
  • Vitamin D:Pâtes au ragoût de bœuf has 16.464 IU of Vitamin D.
  • Vitamin K:Pâtes au ragoût de bœuf has 3.2389 UG of Vitamin K.

Pâtes au ragoût de bœuf contains following minerals:

  • Pâtes au ragoût de bœuf has 346.3925mg of Calcium.
  • Pâtes au ragoût de bœuf has 1465.7293mg of Sodium, Na.
  • Pâtes au ragoût de bœuf has 961.4742mg of Potassium, K.
  • Pâtes au ragoût de bœuf has 5.328mg of Iron.

General

Does Pâtes au ragoût de bœuf contain caffeine?

Pâtes au ragoût de bœuf does not contain any caffeine.

Does Pâtes au ragoût de bœuf contain alcohol?

Pâtes au ragoût de bœuf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pâtes au ragoût de bœuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pâtes au ragoût de bœuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pâtes au ragoût de bœuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pâtes au ragoût de bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pâtes au ragoût de bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pâtes au ragoût de bœuf for free?

Yes! Since Pâtes au ragoût de bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pâtes au ragoût de bœuf with water tracking feature?

Nutribit automatically calculates the water content of Pâtes au ragoût de bœuf and adds it to your daily hydration log. Simply log Pâtes au ragoût de bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pâtes au ragoût de bœuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pâtes au ragoût de bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pâtes au ragoût de bœuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pâtes au ragoût de bœuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pâtes au ragoût de bœuf

Protein, Vitamin A and Vitamin B-12 in Pâtes au ragoût de bœuf supports bone health.

  • Protein in Pâtes au ragoût de bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pâtes au ragoût de bœuf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pâtes au ragoût de bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Pâtes au ragoût de bœuf supports heart health.

  • Soluble fiber in Pâtes au ragoût de bœuf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Pâtes au ragoût de bœuf helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pâtes au ragoût de bœuf regulates blood sugar.

  • Fiber in Pâtes au ragoût de bœuf helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pâtes au ragoût de bœuf helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pâtes au ragoût de bœuf improves skin health.

  • Fiber in Pâtes au ragoût de bœuf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pâtes au ragoût de bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Pâtes au ragoût de bœuf boosts immune function.

  • Vitamin A in Pâtes au ragoût de bœuf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pâtes au ragoût de bœuf enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pâtes au ragoût de bœuf promotes healthy skin.

  • Vitamin A in Pâtes au ragoût de bœuf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pâtes au ragoût de bœuf contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Pâtes au ragoût de bœuf supports bone health.

  • Calcium in Pâtes au ragoût de bœuf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Pâtes au ragoût de bœuf helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Pâtes au ragoût de bœuf supports muscle function.

  • Calcium in Pâtes au ragoût de bœuf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Pâtes au ragoût de bœuf plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Pâtes au ragoût de bœuf supports heart health.

  • Calcium in Pâtes au ragoût de bœuf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pâtes au ragoût de bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pâtes au ragoût de bœuf supports bone health.

  • Magnesium in Pâtes au ragoût de bœuf helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pâtes au ragoût de bœuf helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pâtes au ragoût de bœuf aids muscle function.

  • Magnesium in Pâtes au ragoût de bœuf helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pâtes au ragoût de bœuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pâtes au ragoût de bœuf provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pâtes au ragoût de bœuf are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pâtes au ragoût de bœuf supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pâtes au ragoût de bœuf aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pâtes au ragoût de bœuf helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pâtes au ragoût de bœuf help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pâtes au ragoût de bœuf helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pâtes au ragoût de bœuf can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pâtes au ragoût de bœuf aids weight management by helping you feel full longer.

Fiber-rich carbs from Pâtes au ragoût de bœuf help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pâtes au ragoût de bœuf enhances brain function and helps improve memory and focus.

Glucose from Pâtes au ragoût de bœuf is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pâtes au ragoût de bœuf boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pâtes au ragoût de bœuf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pâtes au ragoût de bœuf promotes gut health by feeding beneficial gut bacteria.

Fiber in Pâtes au ragoût de bœuf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pâtes au ragoût de bœuf improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pâtes au ragoût de bœuf support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pâtes au ragoût de bœuf helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pâtes au ragoût de bœuf, help regulate blood pressure and reduce hypertension risk.

Protein in Pâtes au ragoût de bœuf supports building and repairing tissues.

Builds and repairs tissues in Pâtes au ragoût de bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pâtes au ragoût de bœuf supports immune function.

Supports immune function in Pâtes au ragoût de bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pâtes au ragoût de bœuf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pâtes au ragoût de bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pâtes au ragoût de bœuf provides energy.

Provides energy in Pâtes au ragoût de bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pâtes au ragoût de bœuf supports muscle growth and strength.

Supports muscle growth and strength in Pâtes au ragoût de bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pâtes au ragoût de bœuf helps in weight management.

Helps in weight management in Pâtes au ragoût de bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pâtes au ragoût de bœuf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pâtes au ragoût de bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pâtes au ragoût de bœuf improves skin, hair, and nails.

Improves skin, hair, and nails in Pâtes au ragoût de bœuf is essential for the health and growth of hair, skin, and nails.

Protein in Pâtes au ragoût de bœuf regulates blood sugar levels.

Regulates blood sugar levels in Pâtes au ragoût de bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pâtes au ragoût de bœuf supports digestion.

Fiber in Pâtes au ragoût de bœuf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pâtes au ragoût de bœuf aids in weight management.

Fiber-rich foods in Pâtes au ragoût de bœuf increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pâtes au ragoût de bœuf promotes gut health.

Fiber in Pâtes au ragoût de bœuf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pâtes au ragoût de bœuf lowers the risk of colon cancer.

A high-fiber diet from Pâtes au ragoût de bœuf is linked to a reduced risk of colon cancer.

Fiber in Pâtes au ragoût de bœuf helps lower blood pressure.

Adequate fiber in Pâtes au ragoût de bœuf may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pâtes au ragoût de bœuf boosts immune function.

Fiber in Pâtes au ragoût de bœuf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pâtes au ragoût de bœuf reduces the risk of type 2 diabetes.

Fiber in Pâtes au ragoût de bœuf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pâtes au ragoût de bœuf supports eye health.

Vitamin A in Pâtes au ragoût de bœuf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pâtes au ragoût de bœuf enhances reproductive health.

Vitamin A in Pâtes au ragoût de bœuf plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pâtes au ragoût de bœuf reduces the risk of certain cancers.

Vitamin A in Pâtes au ragoût de bœuf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pâtes au ragoût de bœuf promotes healthy development during pregnancy.

Vitamin A in Pâtes au ragoût de bœuf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pâtes au ragoût de bœuf maintains healthy mucous membranes.

Vitamin A in Pâtes au ragoût de bœuf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pâtes au ragoût de bœuf improves wound healing.

Vitamin A in Pâtes au ragoût de bœuf promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pâtes au ragoût de bœuf may reduce the risk of macular degeneration.

Vitamin A in Pâtes au ragoût de bœuf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pâtes au ragoût de bœuf supports brain health

{{vitamin}} in Pâtes au ragoût de bœuf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pâtes au ragoût de bœuf boosts immune function

{{vitamin}} in Pâtes au ragoût de bœuf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pâtes au ragoût de bœuf promotes red blood cell production

{{vitamin}} in Pâtes au ragoût de bœuf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pâtes au ragoût de bœuf reduces symptoms of PMS

{{vitamin}} in Pâtes au ragoût de bœuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pâtes au ragoût de bœuf supports heart health

{{vitamin}} in Pâtes au ragoût de bœuf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pâtes au ragoût de bœuf aids in protein metabolism

{{vitamin}} in Pâtes au ragoût de bœuf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pâtes au ragoût de bœuf improves mood and reduces depression

{{vitamin}} in Pâtes au ragoût de bœuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pâtes au ragoût de bœuf supports healthy pregnancy

{{vitamin}} in Pâtes au ragoût de bœuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pâtes au ragoût de bœuf helps prevent anemia

{{vitamin}} in Pâtes au ragoût de bœuf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pâtes au ragoût de bœuf reduces nausea during pregnancy

{{vitamin}} in Pâtes au ragoût de bœuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pâtes au ragoût de bœuf supports red blood cell production

Vitamin B12 in Pâtes au ragoût de bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pâtes au ragoût de bœuf boosts energy levels

Vitamin B12 in Pâtes au ragoût de bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pâtes au ragoût de bœuf promotes brain health

Vitamin B12 in Pâtes au ragoût de bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pâtes au ragoût de bœuf aids in DNA synthesis

Vitamin B12 in Pâtes au ragoût de bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pâtes au ragoût de bœuf improves mood and mental health

Vitamin B12 in Pâtes au ragoût de bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pâtes au ragoût de bœuf maintains healthy skin, hair, and nails

Vitamin B12 in Pâtes au ragoût de bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pâtes au ragoût de bœuf prevents birth defects

Vitamin B12 in Pâtes au ragoût de bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pâtes au ragoût de bœuf reduces risk of macular degeneration

Vitamin B12 in Pâtes au ragoût de bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pâtes au ragoût de bœuf supports cardiovascular health

Vitamin B12 in Pâtes au ragoût de bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pâtes au ragoût de bœuf supports nerve transmission.

Calcium in Pâtes au ragoût de bœuf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pâtes au ragoût de bœuf supports blood clotting.

Calcium in Pâtes au ragoût de bœuf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pâtes au ragoût de bœuf supports hormonal secretion.

Calcium in Pâtes au ragoût de bœuf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pâtes au ragoût de bœuf supports weight management.

Calcium in Pâtes au ragoût de bœuf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pâtes au ragoût de bœuf supports dental health.

Calcium in Pâtes au ragoût de bœuf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pâtes au ragoût de bœuf supports blood pressure regulation.

Calcium in Pâtes au ragoût de bœuf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pâtes au ragoût de bœuf supports antioxidant protection.

Antioxidant Protection in Pâtes au ragoût de bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pâtes au ragoût de bœuf supports thyroid function.

Thyroid Function in Pâtes au ragoût de bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pâtes au ragoût de bœuf supports immune system health.

Immune System Support in Pâtes au ragoût de bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pâtes au ragoût de bœuf supports cancer prevention.

Cancer Prevention in Pâtes au ragoût de bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pâtes au ragoût de bœuf supports cognitive function.

Cognitive Function in Pâtes au ragoût de bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pâtes au ragoût de bœuf supports skin health.

Skin Health in Pâtes au ragoût de bœuf helps protect the skin from UV damage and supports wound healing.

Selenium in Pâtes au ragoût de bœuf supports reproductive health.

Reproductive Health in Pâtes au ragoût de bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pâtes au ragoût de bœuf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pâtes au ragoût de bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pâtes au ragoût de bœuf promotes heart health.

Promotes Heart Health in Pâtes au ragoût de bœuf helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pâtes au ragoût de bœuf enhances nerve function.

Enhances Nerve Function in Pâtes au ragoût de bœuf supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pâtes au ragoût de bœuf improves sleep quality.

Improves Sleep Quality in Pâtes au ragoût de bœuf regulates sleep patterns by supporting melatonin production.

Magnesium in Pâtes au ragoût de bœuf supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pâtes au ragoût de bœuf helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pâtes au ragoût de bœuf reduces migraine frequency.

Reduces Migraine Frequency in Pâtes au ragoût de bœuf may help reduce the frequency and severity of migraines.

Magnesium in Pâtes au ragoût de bœuf promotes digestive health.

Promotes Digestive Health in Pâtes au ragoût de bœuf supports bowel function and helps prevent constipation.

Magnesium in Pâtes au ragoût de bœuf helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pâtes au ragoût de bœuf calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pâtes au ragoût de bœuf boosts protein synthesis.

Boosts Protein Synthesis in Pâtes au ragoût de bœuf plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pâtes au ragoût de bœuf supports fluid balance.

Maintains Fluid Balance in Pâtes au ragoût de bœuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pâtes au ragoût de bœuf supports nerve function.

Supports Nerve Function in Pâtes au ragoût de bœuf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pâtes au ragoût de bœuf helps regulate blood pressure.

Regulates Blood Pressure in Pâtes au ragoût de bœuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pâtes au ragoût de bœuf aids nutrient absorption.

Improves Nutrient Absorption in Pâtes au ragoût de bœuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pâtes au ragoût de bœuf helps balance pH levels.

Balances pH Levels in Pâtes au ragoût de bœuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pâtes au ragoût de bœuf supports fluid balance.

Fluid Balance in Pâtes au ragoût de bœuf helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pâtes au ragoût de bœuf supports nerve function.

Nerve Function in Pâtes au ragoût de bœuf is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pâtes au ragoût de bœuf reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pâtes au ragoût de bœuf may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pâtes au ragoût de bœuf reduces water retention.

Reduces Water Retention in Pâtes au ragoût de bœuf helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pâtes au ragoût de bœuf helps reduce hypertension.

Adequate Reduces Hypertension in Pâtes au ragoût de bœuf intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pâtes au ragoût de bœuf supports red blood cell formation.

Copper in Pâtes au ragoût de bœuf plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pâtes au ragoût de bœuf promotes healthy bones and connective tissues.

Copper in Pâtes au ragoût de bœuf is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pâtes au ragoût de bœuf supports nervous system health.

Copper in Pâtes au ragoût de bœuf is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pâtes au ragoût de bœuf acts as an antioxidant.

Copper in Pâtes au ragoût de bœuf is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pâtes au ragoût de bœuf enhances iron absorption.

Copper in Pâtes au ragoût de bœuf helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pâtes au ragoût de bœuf maintains cardiovascular health.

Copper in Pâtes au ragoût de bœuf helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pâtes au ragoût de bœuf supports energy production.

Copper in Pâtes au ragoût de bœuf plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pâtes au ragoût de bœuf regulates blood pressure.

Copper in Pâtes au ragoût de bœuf has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pâtes au ragoût de bœuf boosts immune system

Boosts Immune System in Pâtes au ragoût de bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pâtes au ragoût de bœuf promotes wound healing

Promotes Wound Healing in Pâtes au ragoût de bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pâtes au ragoût de bœuf supports growth and development

Supports Growth and Development in Pâtes au ragoût de bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pâtes au ragoût de bœuf enhances brain function

Enhances Brain Function in Pâtes au ragoût de bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pâtes au ragoût de bœuf regulates hormonal balance

Regulates Hormonal Balance in Pâtes au ragoût de bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pâtes au ragoût de bœuf supports healthy vision

Supports Healthy Vision in Pâtes au ragoût de bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pâtes au ragoût de bœuf improves digestive health

Improves Digestive Health in Pâtes au ragoût de bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pâtes au ragoût de bœuf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pâtes au ragoût de bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pâtes au ragoût de bœuf reduces inflammation

Reduces Inflammation in Pâtes au ragoût de bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 662 calories?

The amount of exercise required to burn off 479 gramme Pâtes au ragoût de bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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