Pâtes au ragoût de bœuf
Common Food
Total Energy
662.3
kcal
% from carbs
% from protein
% from fats
In 479 g
% daily value
Total Fat
33.4g
51.4%
Saturated
14.4g
71.9%
Trans Fats
1.1g
Polyunsaturated
2g
Monounsaturated
12.1g
Cholesterol
166.6mg
55.5%
Sodium, Na
1465.7mg
63.7%
Potassium, K
961.5mg
20.5%
Total Carbohydrates
46g
16.7%
Fiber
4.5g
15.9%
Sugars
7.2g
14.4%
Protein
44.3g
88.5%
Water
348.1g
Ash
7.3g
Sucrose
0.4g
Glucose
3.4g
Fructose
2.9g
Maltose
0.4g
Energy
2773.4kJ
Calcium, Ca
346.4mg
Iron, Fe
5.3mg
Magnesium, Mg
88.4mg
Phosphorus, P
552.9mg
Zinc, Zn
9.1mg
Copper, Cu
0.4mg
Fluoride, F
85.6UG
Manganese, Mn
0.7mg
Selenium, Se
66.1UG
Vitamin A, IU
1176.9IU
Retinol
135.4UG
Vitamin A, RAE
169.4UG
Carotene, beta
433.2UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
2.9mg
Vitamin D (D2 + D3), International Units
16.5IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
4.6UG
Lycopene
21274.1UG
Lutein + zeaxanthin
94.8UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1mg
Tocotrienol, alpha
0.2mg
Vitamin C, total ascorbic acid
12.8mg
Thiamin
0.1mg
Riboflavin
0.5mg
Niacin
8mg
Pantothenic acid
1.8mg
Vitamin B-6
0.7mg
Folate, total
49.7UG
Vitamin B-12
3.4UG
Choline, total
143.7mg
Vitamin K (Menaquinone-4)
3.2UG
Vitamin K (phylloquinone)
8.8UG
Folate, food
49.7UG
Folate, DFE
49.7UG
Betaine
37.1mg
Tryptophan
0.4g
Threonine
1.7g
Isoleucine
2g
Leucine
3.4g
Lysine
2.9g
Methionine
1g
Cystine
0.5g
Phenylalanine
1.9g
Tyrosine
1.4g
Valine
2.2g
Arginine
2.3g
Histidine
1.3g
Alanine
2.3g
Aspartic acid
3.8g
Glutamic acid
8.9g
Glycine
2.3g
Proline
3g
Serine
1.8g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.4g
SFA 14:0
1.6g
SFA 16:0
7.2g
SFA 18:0
3.9g
MUFA 18:1
4.3g
PUFA 18:2
1.8g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.9g
MUFA 20:1
0.1g
Phytosterols
4.1mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 18:1 t
1.1g
MUFA 17:1
0.2g
Fatty acids, total trans-monoenoic
1.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.