Pâtes de riz au bœuf

Common Food

Total Energy

209

kcal

50.05

% from carbs

17.14

% from protein

32.81

% from fats

In 152 g

% daily value

Total Fat

7.4g

11.4%

Saturated

1.1g

5.5%

Polyunsaturated

1.1g

Monounsaturated

4.6g

Cholesterol

16.2mg

5.4%

Sodium, Na

571.2mg

24.8%

Potassium, K

127.9mg

2.7%

Total Carbohydrates

25.4g

9.2%

Fiber

1.4g

5%

Sugars

0.7g

1.5%

Alcohol

0.6g

Protein

8.7g

17.5%

Water

107.9g

Ash

2.2g

Sucrose

0.1g

Energy

876.9kJ

Calcium, Ca

16.4mg

Iron, Fe

0.9mg

Magnesium, Mg

14.9mg

Phosphorus, P

81.5mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

10.6UG

Vitamin A, IU

73.7IU

Vitamin A, RAE

3.7UG

Carotene, beta

43.7UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

82.2UG

Tocopherol, gamma

1.1mg

Vitamin C, total ascorbic acid

2.4mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

13.9UG

Vitamin B-12

0.3UG

Choline, total

28.3mg

Vitamin K (phylloquinone)

17.9UG

Folate, food

13.9UG

Folate, DFE

13.9UG

Betaine

2.8mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.4g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

4.4g

PUFA 18:2

0.9g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

3.7mg

Campesterol

10.5mg

Beta-sitosterol

22.1mg

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pâtes de riz au bœuf

A typical serving 152 gramme of Pâtes de riz au bœuf (152 grams) contains approximately 208.9851 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pâtes de riz au bœuf depends on the ingredients and preparation method. On average, one serving 152 gramme (152 grams) of Pâtes de riz au bœuf contains approximately 7.3953 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pâtes de riz au bœuf depends on the ingredients exists in it. On average, 152 gramme of Pâtes de riz au bœuf (about 152 grams) contains approximately 8.7451 grams of protein.

On average, 152 gramme (about 152 grams) contains about 0.7475 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 152 gramme (about 152 grams) contains about 25.3859 grams of carbohydrates.

Pâtes de riz au bœuf contains approximately 1.401 grams of fiber in 152 gramme (about 152 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 209 calories?

The amount of exercise required to burn off 152 gramme Pâtes de riz au bœuf

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.