Pêches en conserve au sirop léger

Common Food

Total Energy

135.5

kcal

96.5

% from carbs

2.91

% from protein

0.59

% from fats

In 251 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

12.6mg

0.5%

Potassium, K

243.5mg

5.2%

Total Carbohydrates

36.5g

13.3%

Fiber

3.3g

11.7%

Sugars

33.3g

66.5%

Protein

1.1g

2.3%

Water

212.6g

Ash

0.6g

Energy

567.3kJ

Calcium, Ca

7.5mg

Iron, Fe

0.9mg

Magnesium, Mg

12.6mg

Phosphorus, P

27.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.8UG

Vitamin A, IU

888.5IU

Vitamin A, RAE

45.2UG

Carotene, beta

441.8UG

Carotene, alpha

2.5UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

183.2UG

Lutein + zeaxanthin

153.1UG

Vitamin C, total ascorbic acid

6mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.1mg

Folate, total

7.5UG

Choline, total

10.3mg

Vitamin K (phylloquinone)

4.3UG

Folate, food

7.5UG

Folate, DFE

7.5UG

Leucine

0.1g

Valine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pêches en conserve au sirop léger

A typical serving 251 gramme of Pêches en conserve au sirop léger (251 grams) contains approximately 135.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pêches en conserve au sirop léger depends on the ingredients and preparation method. On average, one serving 251 gramme (251 grams) of Pêches en conserve au sirop léger contains approximately 0.0753 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pêches en conserve au sirop léger depends on the ingredients exists in it. On average, 251 gramme of Pêches en conserve au sirop léger (about 251 grams) contains approximately 1.1295 grams of protein.

On average, 251 gramme (about 251 grams) contains about 33.2575 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 251 gramme (about 251 grams) contains about 36.5205 grams of carbohydrates.

Pêches en conserve au sirop léger contains approximately 3.263 grams of fiber in 251 gramme (about 251 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 136 calories?

The amount of exercise required to burn off 251 gramme Pêches en conserve au sirop léger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.