Pêches en conserve au sirop lourd

Common Food

Total Energy

193.9

kcal

96.53

% from carbs

2.22

% from protein

1.25

% from fats

In 262 g

% daily value


Total Fat

0.3g

0.4%


Polyunsaturated

0.1g


Monounsaturated

0.1g



Sodium, Na

15.7mg

0.7%


Potassium, K

241mg

5.1%


Total Carbohydrates

52.2g

19%


Fiber

3.4g

12.2%


Sugars

48.8g

97.7%


Protein

1.2g

2.4%


Water

207.7g





Ash

0.6g



Energy

812.2kJ


Calcium, Ca

7.9mg


Iron, Fe

0.7mg


Magnesium, Mg

13.1mg


Phosphorus, P

28.8mg


Zinc, Zn

0.2mg


Copper, Cu

0.1mg


Fluoride, F

17.8UG


Manganese, Mn

0.1mg


Selenium, Se

0.8UG


Vitamin A, IU

869.8IU



Vitamin A, RAE

44.5UG


Carotene, beta

432.3UG



Vitamin E (alpha-tocopherol)

1.3mg




Cryptoxanthin, beta

178.2UG



Lutein + zeaxanthin

159.8UG


Vitamin C, total ascorbic acid

7.3mg



Riboflavin

0.1mg


Niacin

1.6mg


Pantothenic acid

0.1mg



Folate, total

7.9UG



Choline, total

10.7mg


Vitamin K (phylloquinone)

4.5UG



Folate, food

7.9UG


Folate, DFE

7.9UG





Leucine

0.1g







Valine

0.1g




Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.2g




Serine

0.1g










MUFA 18:1

0.1g


PUFA 18:2

0.1g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pêches en conserve au sirop lourd

A typical serving 262 gramme of Pêches en conserve au sirop lourd (262 grams) contains approximately 193.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pêches en conserve au sirop lourd depends on the ingredients and preparation method. On average, one serving 262 gramme (262 grams) of Pêches en conserve au sirop lourd contains approximately 0.262 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pêches en conserve au sirop lourd depends on the ingredients exists in it. On average, 262 gramme of Pêches en conserve au sirop lourd (about 262 grams) contains approximately 1.179 grams of protein.

On average, 262 gramme (about 262 grams) contains about 48.8368 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 262 gramme (about 262 grams) contains about 52.2428 grams of carbohydrates.

Pêches en conserve au sirop lourd contains approximately 3.406 grams of fiber in 262 gramme (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 194 calories?

The amount of exercise required to burn off 262 gramme Pêches en conserve au sirop lourd

Set Your Weight

6,183 steps

Average 2.3 ft stride

53 mins walk

5 km/hr or 3 mph

19 mins run

9 km/hr or 6 mph

46 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.