Pêches en conserve au sirop lourd
Common Food
Total Energy
193.9
kcal
% from carbs
% from protein
% from fats
In 262 g
% daily value
Total Fat
0.3g
0.4%
Polyunsaturated
0.1g
Monounsaturated
0.1g
Sodium, Na
15.7mg
0.7%
Potassium, K
241mg
5.1%
Total Carbohydrates
52.2g
19%
Fiber
3.4g
12.2%
Sugars
48.8g
97.7%
Protein
1.2g
2.4%
Water
207.7g
Ash
0.6g
Energy
812.2kJ
Calcium, Ca
7.9mg
Iron, Fe
0.7mg
Magnesium, Mg
13.1mg
Phosphorus, P
28.8mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Fluoride, F
17.8UG
Manganese, Mn
0.1mg
Selenium, Se
0.8UG
Vitamin A, IU
869.8IU
Vitamin A, RAE
44.5UG
Carotene, beta
432.3UG
Vitamin E (alpha-tocopherol)
1.3mg
Cryptoxanthin, beta
178.2UG
Lutein + zeaxanthin
159.8UG
Vitamin C, total ascorbic acid
7.3mg
Riboflavin
0.1mg
Niacin
1.6mg
Pantothenic acid
0.1mg
Folate, total
7.9UG
Choline, total
10.7mg
Vitamin K (phylloquinone)
4.5UG
Folate, food
7.9UG
Folate, DFE
7.9UG
Leucine
0.1g
Valine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.2g
Serine
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Other items you may find helpful
How to burn 194 calories?
The amount of exercise required to burn off 262 gramme Pêches en conserve au sirop lourd
Set Your Weight
6,183 steps
Average 2.3 ft stride
53 mins walk
5 km/hr or 3 mph
19 mins run
9 km/hr or 6 mph
46 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.