Pigeon

Common Food

44.97

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 111 g(111g)
Amount per serving
Calories
236.4
% Daily value*

Total Fat 14.4 g
22.2%

Saturated 4.2 g
20.8%

Polyunsaturated 3 g

Monounsaturated 6.1 g

Cholesterol 128.8 mg
42.9%

Sodium, Na 63.3 mg
2.8%

Potassium, K 284.2 mg
6%

Protein 26.5 g
53.1%

Water 68.8 g

Vitamin A 105.5 IU

Retinol 31.1 UG

Vitamin A, RAE 31.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 7.8 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 3.2 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 8.4 mg

Vitamin B-6 0.6 mg

Folate 6.7 UG

Folic acid 0 UG

Folate, food 6.7 UG

Folate, DFE 6.7 UG

Vitamin B-12 0.5 UG

Choline, total 70.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.4 UG

Calcium 18.9 mg

Iron 6.6 mg

Magnesium 28.9 mg

Phosphorus, P 368.5 mg

Zinc 4.3 mg

Copper 0.8 mg

Selenium 22.3 UG

Ash 1.2 g

Theobromine 0 mg

Energy 987.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.8 g

SFA 18:0 1.1 g

MUFA 18:1 5.1 g

PUFA 18:2 2.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 9.8 mg

Pigeon Nutrients FAQs

Nutrients

What is the calorie content of Pigeon?

A typical serving 1 oiseau, désossé (111 grams) of Pigeon contains approximately 236 calories.

You can check the exact calorie content by logging Pigeon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pigeon have?

The amount of fat in Pigeon depends on the ingredients and preparation method. On average, one serving 1 oiseau, désossé (111 grams) of Pigeon contains approximately 14.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pigeon have?

The protein content in Pigeon depends on the ingredients exists in it. On average, 1 oiseau, désossé (111 grams) of Pigeon contains approximately 26.53 grams of protein.

Know your exact protein requirement and how much protein you get from Pigeon, Download Nutribit app for healthier you!

How much sugar does a Pigeon have?

On average, 1 oiseau, désossé (111 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pigeon.

How Much carbohydrates (carbs) is in Pigeon?

The amount of carbohydrates (carbs) in Pigeon depends on its serving size and preparation. On average, 1 oiseau, désossé (111 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pigeon.

How Much Fiber is in Pigeon?

Pigeon contains approximately 0 grams of fiber in 1 oiseau, désossé (111 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pigeon for healthier you!

What vitamins and minerals are in a Pigeon?

Vitamins in Pigeon:

  • Vitamin A:Pigeon has 105.45 IU of Vitamin A.
  • Vitamin B-12:Pigeon has 0.4551 UG of Vitamin B-12.
  • Vitamin B-6:Pigeon has 0.6327 mg of Vitamin B-6.
  • Vitamin C:Pigeon has 3.219 mg of Vitamin C.
  • Vitamin D:Pigeon has 7.77 IU of Vitamin D.

Pigeon contains following minerals:

  • Pigeon has 18.87mg of Calcium.
  • Pigeon has 63.27mg of Sodium, Na.
  • Pigeon has 284.16mg of Potassium, K.
  • Pigeon has 6.5601mg of Iron.

General

Does Pigeon contain caffeine?

Pigeon does not contain any caffeine.

Does Pigeon contain alcohol?

Pigeon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pigeon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pigeon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pigeon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pigeon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pigeon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pigeon for free?

Yes absolutely, Since Pigeon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pigeon with water tracking feature?

Pigeon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pigeon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pigeon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pigeon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pigeon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pigeon

Protein and Vitamin B-12 in Pigeon supports bone health.

  • Protein in Pigeon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pigeon is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pigeon supports building and repairing tissues.

Builds and repairs tissues in Pigeon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pigeon supports immune function.

Supports immune function in Pigeon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pigeon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pigeon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pigeon provides energy.

Provides energy in Pigeon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pigeon supports muscle growth and strength.

Supports muscle growth and strength in Pigeon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pigeon helps in weight management.

Helps in weight management in Pigeon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pigeon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pigeon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pigeon improves skin, hair, and nails.

Improves skin, hair, and nails in Pigeon is essential for the health and growth of hair, skin, and nails.

Protein in Pigeon regulates blood sugar levels.

Regulates blood sugar levels in Pigeon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pigeon supports brain health

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Vitamin B-6 in Pigeon boosts immune function

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Vitamin B-6 in Pigeon promotes red blood cell production

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Vitamin B-6 in Pigeon reduces symptoms of PMS

{{vitamin}} in Pigeon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pigeon supports heart health

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Vitamin B-6 in Pigeon aids in protein metabolism

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Vitamin B-6 in Pigeon improves mood and reduces depression

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Vitamin B-6 in Pigeon supports healthy pregnancy

{{vitamin}} in Pigeon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pigeon helps prevent anemia

{{vitamin}} in Pigeon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pigeon reduces nausea during pregnancy

{{vitamin}} in Pigeon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pigeon supports red blood cell production

Vitamin B12 in Pigeon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pigeon boosts energy levels

Vitamin B12 in Pigeon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pigeon promotes brain health

Vitamin B12 in Pigeon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pigeon aids in DNA synthesis

Vitamin B12 in Pigeon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pigeon improves mood and mental health

Vitamin B12 in Pigeon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pigeon maintains healthy skin, hair, and nails

Vitamin B12 in Pigeon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pigeon prevents birth defects

Vitamin B12 in Pigeon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pigeon reduces risk of macular degeneration

Vitamin B12 in Pigeon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pigeon supports cardiovascular health

Vitamin B12 in Pigeon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pigeon supports antioxidant protection.

Antioxidant Protection in Pigeon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pigeon supports thyroid function.

Thyroid Function in Pigeon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pigeon supports immune system health.

Immune System Support in Pigeon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pigeon supports heart health.

Heart Health in Pigeon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pigeon supports cancer prevention.

Cancer Prevention in Pigeon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pigeon supports cognitive function.

Cognitive Function in Pigeon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pigeon supports skin health.

Skin Health in Pigeon helps protect the skin from UV damage and supports wound healing.

Selenium in Pigeon supports reproductive health.

Reproductive Health in Pigeon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pigeon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pigeon helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Pigeon supports red blood cell formation.

Copper in Pigeon plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pigeon boosts immune function.

Copper in Pigeon enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pigeon promotes healthy bones and connective tissues.

Copper in Pigeon is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pigeon supports nervous system health.

Copper in Pigeon is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pigeon acts as an antioxidant.

Copper in Pigeon is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pigeon enhances iron absorption.

Copper in Pigeon helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pigeon maintains cardiovascular health.

Copper in Pigeon helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pigeon promotes healthy skin.

Copper in Pigeon contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pigeon supports energy production.

Copper in Pigeon plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pigeon regulates blood pressure.

Copper in Pigeon has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pigeon boosts immune system

Boosts Immune System in Pigeon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pigeon promotes wound healing

Promotes Wound Healing in Pigeon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pigeon supports growth and development

Supports Growth and Development in Pigeon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pigeon improves skin health

Improves Skin Health in Pigeon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pigeon enhances brain function

Enhances Brain Function in Pigeon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pigeon regulates hormonal balance

Regulates Hormonal Balance in Pigeon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pigeon supports healthy vision

Supports Healthy Vision in Pigeon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pigeon improves digestive health

Improves Digestive Health in Pigeon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pigeon maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pigeon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pigeon reduces inflammation

Reduces Inflammation in Pigeon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 236 calories?

The amount of exercise required to burn off 1 oiseau, désossé Pigeon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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