Pigeon Pea Dal

Dal, High in protein, rich in iron

Total Energy

190

kcal

64.65

% from carbs

26.26

% from protein

9.09

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.6g

Monounsaturated

1g

Sodium, Na

370mg

16.1%

Potassium, K

160mg

3.4%

Total Carbohydrates

32g

11.6%

Fiber

7g

25%

Sugars

3g

6%

Starch

14g

Protein

13g

26%

Water

150g

Sucrose

3g

Vitamin A, RAE

220UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

0.8MG_ATE

Biotin

18UG

Folic acid

4UG

Iron, Fe

3.2mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

75mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pigeon Pea Dal

A typical serving 1 cup of Pigeon Pea Dal (200 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pigeon Pea Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Pigeon Pea Dal contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pigeon Pea Dal depends on the ingredients exists in it. On average, 1 cup of Pigeon Pea Dal (about 200 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 32 grams of carbohydrates.

Pigeon Pea Dal contains approximately 7 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Pigeon Pea Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.