Pigeon Pea Dal
Dal, High in protein, rich in iron
26.26
% from protein64.65
% from carbs64.65
% from fatNutrition Facts
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Pigeon Pea Dal Nutrients FAQs
Nutrients
- Vitamin C:Pigeon Pea Dal has 4 mg of Vitamin C.
- Pigeon Pea Dal has 100mg of Calcium.
- Pigeon Pea Dal has 370mg of Sodium, Na.
- Pigeon Pea Dal has 160mg of Potassium, K.
- Pigeon Pea Dal has 3.2mg of Iron.
What is the calorie content of Pigeon Pea Dal?
A typical serving 1 cup (200 grams) of Pigeon Pea Dal contains approximately 190 calories.
You can check the exact calorie content by logging Pigeon Pea Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pigeon Pea Dal have?
The amount of fat in Pigeon Pea Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Pigeon Pea Dal contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pigeon Pea Dal have?
The protein content in Pigeon Pea Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Pigeon Pea Dal contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Pigeon Pea Dal, Download Nutribit app for healthier you!
How much sugar does a Pigeon Pea Dal have?
On average, 1 cup (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pigeon Pea Dal.
How Much carbohydrates (carbs) is in Pigeon Pea Dal?
The amount of carbohydrates (carbs) in Pigeon Pea Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pigeon Pea Dal.
How Much Fiber is in Pigeon Pea Dal?
Pigeon Pea Dal contains approximately 7 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pigeon Pea Dal for healthier you!
What vitamins and minerals are in a Pigeon Pea Dal?
Vitamins in Pigeon Pea Dal:
Pigeon Pea Dal contains following minerals:
General
Does Pigeon Pea Dal contain caffeine?
Pigeon Pea Dal does not contain any caffeine.
Does Pigeon Pea Dal contain alcohol?
Pigeon Pea Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pigeon Pea Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pigeon Pea Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pigeon Pea Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pigeon Pea Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pigeon Pea Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pigeon Pea Dal for free?
Yes! Since Pigeon Pea Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pigeon Pea Dal with water tracking feature?
Nutribit automatically calculates the water content of Pigeon Pea Dal and adds it to your daily hydration log. Simply log Pigeon Pea Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pigeon Pea Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pigeon Pea Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pigeon Pea Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pigeon Pea Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pigeon Pea Dal
Fiber and Zinc in Pigeon Pea Dal improves skin health.
Fiber in Pigeon Pea Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pigeon Pea Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Pigeon Pea Dal supports bone health.
Magnesium in Pigeon Pea Dal helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pigeon Pea Dal helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pigeon Pea Dal aids muscle function.
Magnesium in Pigeon Pea Dal helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pigeon Pea Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pigeon Pea Dal supports building and repairing tissues.
Builds and repairs tissues in Pigeon Pea Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pigeon Pea Dal supports immune function.
Supports immune function in Pigeon Pea Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pigeon Pea Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pigeon Pea Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pigeon Pea Dal provides energy.
Provides energy in Pigeon Pea Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pigeon Pea Dal supports muscle growth and strength.
Supports muscle growth and strength in Pigeon Pea Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pigeon Pea Dal helps in weight management.
Helps in weight management in Pigeon Pea Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pigeon Pea Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pigeon Pea Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pigeon Pea Dal supports bone health.
Supports bone health in Pigeon Pea Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pigeon Pea Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Pigeon Pea Dal is essential for the health and growth of hair, skin, and nails.
Protein in Pigeon Pea Dal regulates blood sugar levels.
Regulates blood sugar levels in Pigeon Pea Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pigeon Pea Dal supports digestion.
Fiber in Pigeon Pea Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pigeon Pea Dal supports heart health.
Soluble fiber in Pigeon Pea Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pigeon Pea Dal aids in weight management.
Fiber-rich foods in Pigeon Pea Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pigeon Pea Dal regulates blood sugar.
Fiber in Pigeon Pea Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pigeon Pea Dal promotes gut health.
Fiber in Pigeon Pea Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pigeon Pea Dal lowers the risk of colon cancer.
A high-fiber diet from Pigeon Pea Dal is linked to a reduced risk of colon cancer.
Fiber in Pigeon Pea Dal helps lower blood pressure.
Adequate fiber in Pigeon Pea Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pigeon Pea Dal boosts immune function.
Fiber in Pigeon Pea Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pigeon Pea Dal reduces the risk of type 2 diabetes.
Fiber in Pigeon Pea Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Pigeon Pea Dal promotes heart health.
Promotes Heart Health in Pigeon Pea Dal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pigeon Pea Dal enhances nerve function.
Enhances Nerve Function in Pigeon Pea Dal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pigeon Pea Dal improves sleep quality.
Improves Sleep Quality in Pigeon Pea Dal regulates sleep patterns by supporting melatonin production.
Magnesium in Pigeon Pea Dal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pigeon Pea Dal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pigeon Pea Dal reduces migraine frequency.
Reduces Migraine Frequency in Pigeon Pea Dal may help reduce the frequency and severity of migraines.
Magnesium in Pigeon Pea Dal promotes digestive health.
Promotes Digestive Health in Pigeon Pea Dal supports bowel function and helps prevent constipation.
Magnesium in Pigeon Pea Dal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pigeon Pea Dal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pigeon Pea Dal boosts protein synthesis.
Boosts Protein Synthesis in Pigeon Pea Dal plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pigeon Pea Dal supports fluid balance.
Maintains Fluid Balance in Pigeon Pea Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pigeon Pea Dal supports nerve function.
Supports Nerve Function in Pigeon Pea Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pigeon Pea Dal helps regulate blood pressure.
Regulates Blood Pressure in Pigeon Pea Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pigeon Pea Dal aids nutrient absorption.
Improves Nutrient Absorption in Pigeon Pea Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pigeon Pea Dal helps balance pH levels.
Balances pH Levels in Pigeon Pea Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Pigeon Pea Dal boosts immune system
Boosts Immune System in Pigeon Pea Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pigeon Pea Dal promotes wound healing
Promotes Wound Healing in Pigeon Pea Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pigeon Pea Dal supports growth and development
Supports Growth and Development in Pigeon Pea Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pigeon Pea Dal enhances brain function
Enhances Brain Function in Pigeon Pea Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pigeon Pea Dal regulates hormonal balance
Regulates Hormonal Balance in Pigeon Pea Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pigeon Pea Dal supports healthy vision
Supports Healthy Vision in Pigeon Pea Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pigeon Pea Dal improves digestive health
Improves Digestive Health in Pigeon Pea Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pigeon Pea Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pigeon Pea Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pigeon Pea Dal reduces inflammation
Reduces Inflammation in Pigeon Pea Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Pigeon Pea Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.