Pain tressé au pesto

Common Food

Total Energy

108.5 kcal

53.43

% from carbs

11.5

% from protein

35.06

% from fats

Quantity

Unit

In 28 g

% daily value

Total Fat

4.2g

6.5%

Saturated

1g

Polyunsaturated

0.4g

Monounsaturated

2.5g

Cholesterol

3.1mg

Sodium, Na

195.2mg

8.5%

Potassium, K

39.1mg

0.8%

Total Carbohydrates

14.4g

5.2%

Fiber

0.7g

2.3%

Sugars

0.3g

0.6%

Protein

3.1g

6.3%

Water

5.6g

Ash

0.7g

Sucrose

0.2g

Energy

454kJ

Calcium, Ca

39mg

Iron, Fe

0.9mg

Magnesium, Mg

7.1mg

Phosphorus, P

46.6mg

Zinc, Zn

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

7.2UG

Vitamin A, IU

175.9IU

Retinol

9.2UG

Vitamin A, RAE

16.5UG

Carotene, beta

86.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

0.8IU

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

153.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Folate, total

45.5UG

Vitamin B-12

0.1UG

Choline, total

2.9mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

13UG

Folic acid

26.7UG

Folate, food

18.8UG

Folate, DFE

64.3UG

Betaine

12.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

2.4g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Phytosterols

6.6mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain tressé au pesto

How Many Calories Are in Pain tressé au pesto?

A typical serving 28.04 gramme of Pain tressé au pesto (28.04 grams) contains approximately 108.5191 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pain tressé au pesto?

The amount of fat in Pain tressé au pesto depends on the ingredients and preparation method. On average, one serving 28.04 gramme (28.04 grams) of Pain tressé au pesto contains approximately 4.2323 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pain tressé au pesto?

The protein content in Pain tressé au pesto depends on the ingredients exists in it. On average, 28.04 gramme of Pain tressé au pesto (about 28.04 grams) contains approximately 3.1271 grams of protein.

How Much Sugar is in Pain tressé au pesto?

On average, 28.04 gramme (about 28.04 grams) contains about 0.2936 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pain tressé au pesto?

On average, 28.04 gramme (about 28.04 grams) contains about 14.3708 grams of carbohydrates.

How Much Fiber is in Pain tressé au pesto?

Pain tressé au pesto contains approximately 0.6529 grams of fiber in 28.04 gramme (about 28.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 109 calories?

The amount of exercise required to burn off 28.04 gramme Pain tressé au pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.