Plat typique honduras
Common Food
28.68
% from protein28.46
% from carbs28.46
% from fatNutrition Facts
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Plat typique honduras Nutrients FAQs
Nutrients
- Vitamin A:Plat typique honduras has 565.1363 IU of Vitamin A.
- Vitamin B-12:Plat typique honduras has 0.9484 UG of Vitamin B-12.
- Vitamin B-6:Plat typique honduras has 0.5577 mg of Vitamin B-6.
- Vitamin C:Plat typique honduras has 29.3896 mg of Vitamin C.
- Vitamin D:Plat typique honduras has 18.7211 IU of Vitamin D.
- Vitamin K:Plat typique honduras has 0.0227 UG of Vitamin K.
- Plat typique honduras has 37.478mg of Calcium.
- Plat typique honduras has 740.9479mg of Sodium, Na.
- Plat typique honduras has 566.2521mg of Potassium, K.
- Plat typique honduras has 2.0746mg of Iron.
What is the calorie content of Plat typique honduras?
A typical serving 218.6 gramme (218.6 grams) of Plat typique honduras contains approximately 298 calories.
You can check the exact calorie content by logging Plat typique honduras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plat typique honduras have?
The amount of fat in Plat typique honduras depends on the ingredients and preparation method. On average, one serving 218.6 gramme (218.6 grams) of Plat typique honduras contains approximately 14.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plat typique honduras have?
The protein content in Plat typique honduras depends on the ingredients exists in it. On average, 218.6 gramme (218.6 grams) of Plat typique honduras contains approximately 21.47 grams of protein.
Know your exact protein requirement and how much protein you get from Plat typique honduras, Download Nutribit app for healthier you!
How much sugar does a Plat typique honduras have?
On average, 218.6 gramme (218.6 grams) contains about 7.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plat typique honduras.
How Much carbohydrates (carbs) is in Plat typique honduras?
The amount of carbohydrates (carbs) in Plat typique honduras depends on its serving size and preparation. On average, 218.6 gramme (218.6 grams) contains about 21.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plat typique honduras.
How Much Fiber is in Plat typique honduras?
Plat typique honduras contains approximately 2.93 grams of fiber in 218.6 gramme (218.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plat typique honduras for healthier you!
What vitamins and minerals are in a Plat typique honduras?
Vitamins in Plat typique honduras:
Plat typique honduras contains following minerals:
General
Does Plat typique honduras contain caffeine?
Plat typique honduras does not contain any caffeine.
Does Plat typique honduras contain alcohol?
Plat typique honduras does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plat typique honduras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plat typique honduras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plat typique honduras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plat typique honduras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plat typique honduras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plat typique honduras for free?
Yes! Since Plat typique honduras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plat typique honduras with water tracking feature?
Nutribit automatically calculates the water content of Plat typique honduras and adds it to your daily hydration log. Simply log Plat typique honduras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plat typique honduras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plat typique honduras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plat typique honduras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plat typique honduras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plat typique honduras
Protein and Vitamin B-12 in Plat typique honduras supports bone health.
Protein in Plat typique honduras plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Plat typique honduras is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Plat typique honduras supports building and repairing tissues.
Builds and repairs tissues in Plat typique honduras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plat typique honduras supports immune function.
Supports immune function in Plat typique honduras is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plat typique honduras helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plat typique honduras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plat typique honduras provides energy.
Provides energy in Plat typique honduras can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plat typique honduras supports muscle growth and strength.
Supports muscle growth and strength in Plat typique honduras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plat typique honduras helps in weight management.
Helps in weight management in Plat typique honduras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plat typique honduras aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plat typique honduras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plat typique honduras improves skin, hair, and nails.
Improves skin, hair, and nails in Plat typique honduras is essential for the health and growth of hair, skin, and nails.
Protein in Plat typique honduras regulates blood sugar levels.
Regulates blood sugar levels in Plat typique honduras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Plat typique honduras supports brain health
{{vitamin}} in Plat typique honduras supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Plat typique honduras boosts immune function
{{vitamin}} in Plat typique honduras boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Plat typique honduras promotes red blood cell production
{{vitamin}} in Plat typique honduras promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Plat typique honduras reduces symptoms of PMS
{{vitamin}} in Plat typique honduras reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Plat typique honduras supports heart health
{{vitamin}} in Plat typique honduras supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Plat typique honduras aids in protein metabolism
{{vitamin}} in Plat typique honduras aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Plat typique honduras improves mood and reduces depression
{{vitamin}} in Plat typique honduras improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Plat typique honduras supports healthy pregnancy
{{vitamin}} in Plat typique honduras supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Plat typique honduras helps prevent anemia
{{vitamin}} in Plat typique honduras helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Plat typique honduras reduces nausea during pregnancy
{{vitamin}} in Plat typique honduras reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Plat typique honduras supports red blood cell production
Vitamin B12 in Plat typique honduras plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Plat typique honduras boosts energy levels
Vitamin B12 in Plat typique honduras aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Plat typique honduras promotes brain health
Vitamin B12 in Plat typique honduras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Plat typique honduras aids in DNA synthesis
Vitamin B12 in Plat typique honduras is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Plat typique honduras improves mood and mental health
Vitamin B12 in Plat typique honduras helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Plat typique honduras maintains healthy skin, hair, and nails
Vitamin B12 in Plat typique honduras contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Plat typique honduras prevents birth defects
Vitamin B12 in Plat typique honduras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Plat typique honduras reduces risk of macular degeneration
Vitamin B12 in Plat typique honduras lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Plat typique honduras supports cardiovascular health
Vitamin B12 in Plat typique honduras helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Plat typique honduras supports antioxidant protection.
Antioxidant Protection in Plat typique honduras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Plat typique honduras supports thyroid function.
Thyroid Function in Plat typique honduras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Plat typique honduras supports immune system health.
Immune System Support in Plat typique honduras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Plat typique honduras supports heart health.
Heart Health in Plat typique honduras helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Plat typique honduras supports cancer prevention.
Cancer Prevention in Plat typique honduras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Plat typique honduras supports cognitive function.
Cognitive Function in Plat typique honduras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Plat typique honduras supports skin health.
Skin Health in Plat typique honduras helps protect the skin from UV damage and supports wound healing.
Selenium in Plat typique honduras supports reproductive health.
Reproductive Health in Plat typique honduras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Plat typique honduras provides anti-inflammatory effects.
Anti-Inflammatory Effects in Plat typique honduras helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Plat typique honduras supports fluid balance.
Maintains Fluid Balance in Plat typique honduras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Plat typique honduras supports nerve function.
Supports Nerve Function in Plat typique honduras helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Plat typique honduras helps regulate blood pressure.
Regulates Blood Pressure in Plat typique honduras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Plat typique honduras supports muscle function.
Aids Muscle Function in Plat typique honduras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Plat typique honduras aids nutrient absorption.
Improves Nutrient Absorption in Plat typique honduras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Plat typique honduras helps balance pH levels.
Balances pH Levels in Plat typique honduras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Plat typique honduras supports bone health.
Supports Bone Health in Plat typique honduras helps retain calcium and prevent the loss of bone density over time.
Zinc in Plat typique honduras boosts immune system
Boosts Immune System in Plat typique honduras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Plat typique honduras promotes wound healing
Promotes Wound Healing in Plat typique honduras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Plat typique honduras supports growth and development
Supports Growth and Development in Plat typique honduras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Plat typique honduras improves skin health
Improves Skin Health in Plat typique honduras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Plat typique honduras enhances brain function
Enhances Brain Function in Plat typique honduras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Plat typique honduras regulates hormonal balance
Regulates Hormonal Balance in Plat typique honduras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Plat typique honduras supports healthy vision
Supports Healthy Vision in Plat typique honduras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Plat typique honduras improves digestive health
Improves Digestive Health in Plat typique honduras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Plat typique honduras maintains healthy reproductive function
Maintains Healthy Reproductive Function in Plat typique honduras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Plat typique honduras reduces inflammation
Reduces Inflammation in Plat typique honduras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 298 calories?
The amount of exercise required to burn off 218.6 gramme Plat typique honduras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.