Plat typique hondurien
Common Food
28.68
% from protein28.46
% from carbs28.46
% from fatNutrition Facts
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Plat typique hondurien Nutrients FAQs
Nutrients
- Vitamin A:Plat typique hondurien has 565.1363 IU of Vitamin A.
- Vitamin B-12:Plat typique hondurien has 0.9484 UG of Vitamin B-12.
- Vitamin B-6:Plat typique hondurien has 0.5577 mg of Vitamin B-6.
- Vitamin C:Plat typique hondurien has 29.3896 mg of Vitamin C.
- Vitamin D:Plat typique hondurien has 18.7211 IU of Vitamin D.
- Vitamin K:Plat typique hondurien has 0.0227 UG of Vitamin K.
- Plat typique hondurien has 37.478mg of Calcium.
- Plat typique hondurien has 740.9479mg of Sodium, Na.
- Plat typique hondurien has 566.2521mg of Potassium, K.
- Plat typique hondurien has 2.0746mg of Iron.
What is the calorie content of Plat typique hondurien?
A typical serving 218.6 gramme (218.6 grams) of Plat typique hondurien contains approximately 298 calories.
You can check the exact calorie content by logging Plat typique hondurien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plat typique hondurien have?
The amount of fat in Plat typique hondurien depends on the ingredients and preparation method. On average, one serving 218.6 gramme (218.6 grams) of Plat typique hondurien contains approximately 14.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plat typique hondurien have?
The protein content in Plat typique hondurien depends on the ingredients exists in it. On average, 218.6 gramme (218.6 grams) of Plat typique hondurien contains approximately 21.47 grams of protein.
Know your exact protein requirement and how much protein you get from Plat typique hondurien, Download Nutribit app for healthier you!
How much sugar does a Plat typique hondurien have?
On average, 218.6 gramme (218.6 grams) contains about 7.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plat typique hondurien.
How Much carbohydrates (carbs) is in Plat typique hondurien?
The amount of carbohydrates (carbs) in Plat typique hondurien depends on its serving size and preparation. On average, 218.6 gramme (218.6 grams) contains about 21.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plat typique hondurien.
How Much Fiber is in Plat typique hondurien?
Plat typique hondurien contains approximately 2.93 grams of fiber in 218.6 gramme (218.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plat typique hondurien for healthier you!
What vitamins and minerals are in a Plat typique hondurien?
Vitamins in Plat typique hondurien:
Plat typique hondurien contains following minerals:
General
Does Plat typique hondurien contain caffeine?
Plat typique hondurien does not contain any caffeine.
Does Plat typique hondurien contain alcohol?
Plat typique hondurien does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plat typique hondurien?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plat typique hondurien and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plat typique hondurien quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plat typique hondurien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plat typique hondurien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plat typique hondurien for free?
Yes! Since Plat typique hondurien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plat typique hondurien with water tracking feature?
Nutribit automatically calculates the water content of Plat typique hondurien and adds it to your daily hydration log. Simply log Plat typique hondurien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plat typique hondurien as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plat typique hondurien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plat typique hondurien nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plat typique hondurien data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plat typique hondurien
Protein and Vitamin B-12 in Plat typique hondurien supports bone health.
Protein in Plat typique hondurien plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Plat typique hondurien is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Plat typique hondurien supports building and repairing tissues.
Builds and repairs tissues in Plat typique hondurien is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plat typique hondurien supports immune function.
Supports immune function in Plat typique hondurien is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plat typique hondurien helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plat typique hondurien is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plat typique hondurien provides energy.
Provides energy in Plat typique hondurien can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plat typique hondurien supports muscle growth and strength.
Supports muscle growth and strength in Plat typique hondurien is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plat typique hondurien helps in weight management.
Helps in weight management in Plat typique hondurien promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plat typique hondurien aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plat typique hondurien is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plat typique hondurien improves skin, hair, and nails.
Improves skin, hair, and nails in Plat typique hondurien is essential for the health and growth of hair, skin, and nails.
Protein in Plat typique hondurien regulates blood sugar levels.
Regulates blood sugar levels in Plat typique hondurien helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Plat typique hondurien supports brain health
{{vitamin}} in Plat typique hondurien supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Plat typique hondurien boosts immune function
{{vitamin}} in Plat typique hondurien boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Plat typique hondurien promotes red blood cell production
{{vitamin}} in Plat typique hondurien promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Plat typique hondurien reduces symptoms of PMS
{{vitamin}} in Plat typique hondurien reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Plat typique hondurien supports heart health
{{vitamin}} in Plat typique hondurien supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Plat typique hondurien aids in protein metabolism
{{vitamin}} in Plat typique hondurien aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Plat typique hondurien improves mood and reduces depression
{{vitamin}} in Plat typique hondurien improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Plat typique hondurien supports healthy pregnancy
{{vitamin}} in Plat typique hondurien supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Plat typique hondurien helps prevent anemia
{{vitamin}} in Plat typique hondurien helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Plat typique hondurien reduces nausea during pregnancy
{{vitamin}} in Plat typique hondurien reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Plat typique hondurien supports red blood cell production
Vitamin B12 in Plat typique hondurien plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Plat typique hondurien boosts energy levels
Vitamin B12 in Plat typique hondurien aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Plat typique hondurien promotes brain health
Vitamin B12 in Plat typique hondurien supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Plat typique hondurien aids in DNA synthesis
Vitamin B12 in Plat typique hondurien is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Plat typique hondurien improves mood and mental health
Vitamin B12 in Plat typique hondurien helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Plat typique hondurien maintains healthy skin, hair, and nails
Vitamin B12 in Plat typique hondurien contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Plat typique hondurien prevents birth defects
Vitamin B12 in Plat typique hondurien during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Plat typique hondurien reduces risk of macular degeneration
Vitamin B12 in Plat typique hondurien lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Plat typique hondurien supports cardiovascular health
Vitamin B12 in Plat typique hondurien helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Plat typique hondurien supports antioxidant protection.
Antioxidant Protection in Plat typique hondurien helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Plat typique hondurien supports thyroid function.
Thyroid Function in Plat typique hondurien helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Plat typique hondurien supports immune system health.
Immune System Support in Plat typique hondurien enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Plat typique hondurien supports heart health.
Heart Health in Plat typique hondurien helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Plat typique hondurien supports cancer prevention.
Cancer Prevention in Plat typique hondurien helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Plat typique hondurien supports cognitive function.
Cognitive Function in Plat typique hondurien may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Plat typique hondurien supports skin health.
Skin Health in Plat typique hondurien helps protect the skin from UV damage and supports wound healing.
Selenium in Plat typique hondurien supports reproductive health.
Reproductive Health in Plat typique hondurien regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Plat typique hondurien provides anti-inflammatory effects.
Anti-Inflammatory Effects in Plat typique hondurien helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Plat typique hondurien supports fluid balance.
Maintains Fluid Balance in Plat typique hondurien helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Plat typique hondurien supports nerve function.
Supports Nerve Function in Plat typique hondurien helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Plat typique hondurien helps regulate blood pressure.
Regulates Blood Pressure in Plat typique hondurien helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Plat typique hondurien supports muscle function.
Aids Muscle Function in Plat typique hondurien helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Plat typique hondurien aids nutrient absorption.
Improves Nutrient Absorption in Plat typique hondurien assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Plat typique hondurien helps balance pH levels.
Balances pH Levels in Plat typique hondurien helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Plat typique hondurien supports bone health.
Supports Bone Health in Plat typique hondurien helps retain calcium and prevent the loss of bone density over time.
Zinc in Plat typique hondurien boosts immune system
Boosts Immune System in Plat typique hondurien is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Plat typique hondurien promotes wound healing
Promotes Wound Healing in Plat typique hondurien plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Plat typique hondurien supports growth and development
Supports Growth and Development in Plat typique hondurien is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Plat typique hondurien improves skin health
Improves Skin Health in Plat typique hondurien helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Plat typique hondurien enhances brain function
Enhances Brain Function in Plat typique hondurien is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Plat typique hondurien regulates hormonal balance
Regulates Hormonal Balance in Plat typique hondurien helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Plat typique hondurien supports healthy vision
Supports Healthy Vision in Plat typique hondurien is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Plat typique hondurien improves digestive health
Improves Digestive Health in Plat typique hondurien supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Plat typique hondurien maintains healthy reproductive function
Maintains Healthy Reproductive Function in Plat typique hondurien plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Plat typique hondurien reduces inflammation
Reduces Inflammation in Plat typique hondurien has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 298 calories?
The amount of exercise required to burn off 218.6 gramme Plat typique hondurien
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.