Plat broodje
Common Food
13.49
% from protein82.51
% from carbs82.51
% from fatNutrition Facts
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Plat broodje Nutrients FAQs
Nutrients
- Vitamin B-6:Plat broodje has 0.0289 mg of Vitamin B-6.
- Plat broodje has 73.1mg of Calcium.
- Plat broodje has 455.6mg of Sodium, Na.
- Plat broodje has 102mg of Potassium, K.
- Plat broodje has 2.227mg of Iron.
What is the calorie content of Plat broodje?
A typical serving 1 plat brood (85 grams) of Plat broodje contains approximately 234 calories.
You can check the exact calorie content by logging Plat broodje in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plat broodje have?
The amount of fat in Plat broodje depends on the ingredients and preparation method. On average, one serving 1 plat brood (85 grams) of Plat broodje contains approximately 1.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plat broodje have?
The protein content in Plat broodje depends on the ingredients exists in it. On average, 1 plat brood (85 grams) of Plat broodje contains approximately 7.74 grams of protein.
Know your exact protein requirement and how much protein you get from Plat broodje, Download Nutribit app for healthier you!
How much sugar does a Plat broodje have?
On average, 1 plat brood (85 grams) contains about 1.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plat broodje.
How Much carbohydrates (carbs) is in Plat broodje?
The amount of carbohydrates (carbs) in Plat broodje depends on its serving size and preparation. On average, 1 plat brood (85 grams) contains about 47.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plat broodje.
How Much Fiber is in Plat broodje?
Plat broodje contains approximately 1.87 grams of fiber in 1 plat brood (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plat broodje for healthier you!
What vitamins and minerals are in a Plat broodje?
Vitamins in Plat broodje:
Plat broodje contains following minerals:
General
Does Plat broodje contain caffeine?
Plat broodje does not contain any caffeine.
Does Plat broodje contain alcohol?
Plat broodje does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plat broodje?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plat broodje and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plat broodje quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plat broodje in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plat broodje and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plat broodje for free?
Yes! Since Plat broodje contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plat broodje with water tracking feature?
Nutribit automatically calculates the water content of Plat broodje and adds it to your daily hydration log. Simply log Plat broodje in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plat broodje as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plat broodje and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plat broodje nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plat broodje data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plat broodje
Total Carbohydrates in Plat broodje provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Plat broodje are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Plat broodje supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Plat broodje aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Plat broodje helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Plat broodje help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Plat broodje helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Plat broodje can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Plat broodje aids weight management by helping you feel full longer.
Fiber-rich carbs from Plat broodje help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Plat broodje enhances brain function and helps improve memory and focus.
Glucose from Plat broodje is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Plat broodje boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Plat broodje provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Plat broodje promotes gut health by feeding beneficial gut bacteria.
Fiber in Plat broodje serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Plat broodje improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Plat broodje support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Plat broodje helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Plat broodje, help regulate blood pressure and reduce hypertension risk.
Protein in Plat broodje supports building and repairing tissues.
Builds and repairs tissues in Plat broodje is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plat broodje supports immune function.
Supports immune function in Plat broodje is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plat broodje helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plat broodje is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plat broodje provides energy.
Provides energy in Plat broodje can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plat broodje supports muscle growth and strength.
Supports muscle growth and strength in Plat broodje is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plat broodje helps in weight management.
Helps in weight management in Plat broodje promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plat broodje aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plat broodje is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plat broodje supports bone health.
Supports bone health in Plat broodje plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plat broodje improves skin, hair, and nails.
Improves skin, hair, and nails in Plat broodje is essential for the health and growth of hair, skin, and nails.
Protein in Plat broodje regulates blood sugar levels.
Regulates blood sugar levels in Plat broodje helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Plat broodje supports DNA synthesis.
Vitamin B9 in Plat broodje is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Plat broodje promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Plat broodje intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Plat broodje helps prevent anemia.
Folate in Plat broodje helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Plat broodje supports heart health.
Vitamin B9 in Plat broodje helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Plat broodje improves brain function.
Folate in Plat broodje plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Plat broodje boosts immune function.
Adequate Boosts Immune Function in Plat broodje supports immune function by helping in the production of white blood cells.
Folate in Plat broodje promotes healthy skin and hair.
Vitamin B9 in Plat broodje aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Plat broodje regulates mood and mental health.
Folate in Plat broodje helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Plat broodje supports digestive health.
Folate in Plat broodje promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Plat broodje supports antioxidant protection.
Antioxidant Protection in Plat broodje helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Plat broodje supports thyroid function.
Thyroid Function in Plat broodje helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Plat broodje supports immune system health.
Immune System Support in Plat broodje enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Plat broodje supports heart health.
Heart Health in Plat broodje helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Plat broodje supports cancer prevention.
Cancer Prevention in Plat broodje helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Plat broodje supports cognitive function.
Cognitive Function in Plat broodje may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Plat broodje supports skin health.
Skin Health in Plat broodje helps protect the skin from UV damage and supports wound healing.
Selenium in Plat broodje supports reproductive health.
Reproductive Health in Plat broodje regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Plat broodje provides anti-inflammatory effects.
Anti-Inflammatory Effects in Plat broodje helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Plat broodje supports fluid balance.
Maintains Fluid Balance in Plat broodje helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Plat broodje supports nerve function.
Supports Nerve Function in Plat broodje helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Plat broodje helps regulate blood pressure.
Regulates Blood Pressure in Plat broodje helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Plat broodje supports muscle function.
Aids Muscle Function in Plat broodje helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Plat broodje aids nutrient absorption.
Improves Nutrient Absorption in Plat broodje assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Plat broodje helps balance pH levels.
Balances pH Levels in Plat broodje helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Plat broodje supports bone health.
Supports Bone Health in Plat broodje helps retain calcium and prevent the loss of bone density over time.
How to burn 234 calories?
The amount of exercise required to burn off 1 plat brood Plat broodje
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.