Œuf au plat

Common Food

Total Energy

90.2

kcal

1.82

% from carbs

28.64

% from protein

69.55

% from fats

In 46 g

% daily value

Total Fat

6.8g

10.5%

Saturated

2g

9.9%

Polyunsaturated

1.5g

Monounsaturated

2.8g

Cholesterol

184.5mg

61.5%

Sodium, Na

95.2mg

4.1%

Potassium, K

69.9mg

1.5%

Total Carbohydrates

0.4g

0.1%

Sugars

0.2g

0.4%

Protein

6.3g

12.5%

Water

32g

Ash

0.6g

Glucose

0.2g

Energy

377.7kJ

Calcium, Ca

28.5mg

Iron, Fe

0.9mg

Magnesium, Mg

6mg

Phosphorus, P

98.9mg

Zinc, Zn

0.6mg

Fluoride, F

0.6UG

Selenium, Se

15.2UG

Vitamin A, IU

362IU

Retinol

99.4UG

Vitamin A, RAE

100.7UG

Carotene, beta

16.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

40.5IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

4.6UG

Lutein + zeaxanthin

249.8UG

Tocopherol, gamma

0.2mg

Riboflavin

0.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

23.5UG

Vitamin B-12

0.4UG

Choline, total

145.9mg

Vitamin K (phylloquinone)

2.6UG

Folate, food

23.5UG

Folate, DFE

23.5UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.3g

Serine

0.5g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

2.7g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

3.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Œuf au plat

A typical serving 1 gros œuf of Œuf au plat (46 grams) contains approximately 90.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Œuf au plat depends on the ingredients and preparation method. On average, one serving 1 gros œuf (46 grams) of Œuf au plat contains approximately 6.8264 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Œuf au plat depends on the ingredients exists in it. On average, 1 gros œuf of Œuf au plat (about 46 grams) contains approximately 6.2606 grams of protein.

On average, 1 gros œuf (about 46 grams) contains about 0.184 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 gros œuf (about 46 grams) contains about 0.3818 grams of carbohydrates.

Œuf au plat contains approximately 0 grams of fiber in 1 gros œuf (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Œuf au plat retourné à mi cuisson

Common Food

90 kcal

Œuf sur le plat

Common Food

90 kcal

Œuf au curry

Common Food

200 kcal

Œuf au thé noir

Common Food

96 kcal

Pain plat au saucisse

Common Food

859 kcal

Sandwich plat au poulet

Common Food

578 kcal

Œuf bénédicte au saumon fumé

Common Food

759 kcal

Pain plat au blé complet

Common Food

223 kcal

Pain plat au poulet bbq

Common Food

594 kcal

Pain plat au poulet barbecue

Common Food

594 kcal

Pain plat au poulet buffalo

Common Food

760 kcal

Pain plat gyro au poulet

Common Food

466 kcal

Biscuit au steak œuf et fromage

Common Food

546 kcal

Pain plat au poulet épinards feta

Common Food

695 kcal

Sandwich au poulet sur pain plat

Common Food

578 kcal

Sandwich de dinde au pain plat

Common Food

491 kcal

Œuf balut

Common Food

188 kcal

Œuf conservé

Common Food

130 kcal

Œuf cru

Common Food

72 kcal

Œuf doie

Common Food

266 kcal

Œuf dautruche

Common Food

2002 kcal

Œuf dur

Common Food

78 kcal

Œuf mariné

Common Food

79 kcal

How to burn 90 calories?

The amount of exercise required to burn off 1 gros œuf Œuf au plat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.