Œuf au plat
Common Food
28.44
% from protein1.73
% from carbs1.73
% from fatNutrition Facts
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Œuf au plat Nutrients FAQs
Nutrients
- Vitamin A:Œuf au plat has 362.02 IU of Vitamin A.
- Vitamin B-12:Œuf au plat has 0.4462 UG of Vitamin B-12.
- Vitamin B-6:Œuf au plat has 0.0846 mg of Vitamin B-6.
- Vitamin D:Œuf au plat has 40.48 IU of Vitamin D.
- Œuf au plat has 28.52mg of Calcium.
- Œuf au plat has 95.22mg of Sodium, Na.
- Œuf au plat has 69.92mg of Potassium, K.
- Œuf au plat has 0.8694mg of Iron.
What is the calorie content of Œuf au plat?
A typical serving 1 gros œuf (46 grams) of Œuf au plat contains approximately 90 calories.
You can check the exact calorie content by logging Œuf au plat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Œuf au plat have?
The amount of fat in Œuf au plat depends on the ingredients and preparation method. On average, one serving 1 gros œuf (46 grams) of Œuf au plat contains approximately 6.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Œuf au plat have?
The protein content in Œuf au plat depends on the ingredients exists in it. On average, 1 gros œuf (46 grams) of Œuf au plat contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Œuf au plat, Download Nutribit app for healthier you!
How much sugar does a Œuf au plat have?
On average, 1 gros œuf (46 grams) contains about 0.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Œuf au plat.
How Much carbohydrates (carbs) is in Œuf au plat?
The amount of carbohydrates (carbs) in Œuf au plat depends on its serving size and preparation. On average, 1 gros œuf (46 grams) contains about 0.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Œuf au plat.
How Much Fiber is in Œuf au plat?
Œuf au plat contains approximately 0 grams of fiber in 1 gros œuf (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Œuf au plat for healthier you!
What vitamins and minerals are in a Œuf au plat?
Vitamins in Œuf au plat:
Œuf au plat contains following minerals:
General
Does Œuf au plat contain caffeine?
Œuf au plat does not contain any caffeine.
Does Œuf au plat contain alcohol?
Œuf au plat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Œuf au plat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Œuf au plat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Œuf au plat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Œuf au plat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Œuf au plat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Œuf au plat for free?
Yes! Since Œuf au plat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Œuf au plat with water tracking feature?
Nutribit automatically calculates the water content of Œuf au plat and adds it to your daily hydration log. Simply log Œuf au plat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Œuf au plat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Œuf au plat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Œuf au plat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Œuf au plat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Œuf au plat
Vitamin B-12 in Œuf au plat supports red blood cell production
Vitamin B12 in Œuf au plat plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Œuf au plat boosts energy levels
Vitamin B12 in Œuf au plat aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Œuf au plat promotes brain health
Vitamin B12 in Œuf au plat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Œuf au plat aids in DNA synthesis
Vitamin B12 in Œuf au plat is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Œuf au plat improves mood and mental health
Vitamin B12 in Œuf au plat helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Œuf au plat supports bone health
Vitamin B12 in Œuf au plat is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Œuf au plat maintains healthy skin, hair, and nails
Vitamin B12 in Œuf au plat contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Œuf au plat prevents birth defects
Vitamin B12 in Œuf au plat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Œuf au plat reduces risk of macular degeneration
Vitamin B12 in Œuf au plat lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Œuf au plat supports cardiovascular health
Vitamin B12 in Œuf au plat helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Œuf au plat supports antioxidant protection.
Antioxidant Protection in Œuf au plat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Œuf au plat supports thyroid function.
Thyroid Function in Œuf au plat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Œuf au plat supports immune system health.
Immune System Support in Œuf au plat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Œuf au plat supports heart health.
Heart Health in Œuf au plat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Œuf au plat supports cancer prevention.
Cancer Prevention in Œuf au plat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Œuf au plat supports cognitive function.
Cognitive Function in Œuf au plat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Œuf au plat supports skin health.
Skin Health in Œuf au plat helps protect the skin from UV damage and supports wound healing.
Selenium in Œuf au plat supports reproductive health.
Reproductive Health in Œuf au plat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Œuf au plat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Œuf au plat helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 90 calories?
The amount of exercise required to burn off 1 gros œuf Œuf au plat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.