Steak de bas de surlonge

Common Food

Total Energy

164.1

kcal

0

% from carbs

54.53

% from protein

45.47

% from fats

In 85 g

% daily value

Total Fat

8.3g

12.7%

Saturated

3g

15%

Polyunsaturated

0.3g

Monounsaturated

4.2g

Cholesterol

68mg

22.7%

Sodium, Na

45.9mg

2%

Potassium, K

275.4mg

5.9%

Protein

22.4g

44.8%

Water

54.2g

Ash

0.9g

Energy

686kJ

Calcium, Ca

12.8mg

Iron, Fe

1.5mg

Magnesium, Mg

18.7mg

Phosphorus, P

171.7mg

Zinc, Zn

4.2mg

Copper, Cu

0.1mg

Selenium, Se

25.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

6.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.5mg

Folate, total

7.7UG

Vitamin B-12

1.4UG

Choline, total

85.3mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

7.7UG

Folate, DFE

7.7UG

Betaine

11.2mg

Tryptophan

0.1g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2g

Glutamic acid

3.4g

Glycine

1.4g

Proline

1.1g

Serine

0.9g

Hydroxyproline

0.2g

SFA 14:0

0.2g

SFA 16:0

1.9g

SFA 18:0

0.9g

MUFA 18:1

3.9g

PUFA 18:2

0.2g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak de bas de surlonge

A typical serving 85 gramme of Steak de bas de surlonge (85 grams) contains approximately 164.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak de bas de surlonge depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Steak de bas de surlonge contains approximately 8.2705 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak de bas de surlonge depends on the ingredients exists in it. On average, 85 gramme of Steak de bas de surlonge (about 85 grams) contains approximately 22.389 grams of protein.

On average, 85 gramme (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramme (about 85 grams) contains about 0 grams of carbohydrates.

Steak de bas de surlonge contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 85 gramme Steak de bas de surlonge

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Average 2.3 ft stride

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.