Aubergine asiatique
Common Food
8.24
% from protein86.62
% from carbs86.62
% from fatNutrition Facts
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Aubergine asiatique Nutrients FAQs
Nutrients
- Vitamin A:Aubergine asiatique has 85.1 IU of Vitamin A.
- Vitamin B-6:Aubergine asiatique has 0.1978 mg of Vitamin B-6.
- Vitamin C:Aubergine asiatique has 2.99 mg of Vitamin C.
- Aubergine asiatique has 13.8mg of Calcium.
- Aubergine asiatique has 2.3mg of Sodium, Na.
- Aubergine asiatique has 282.9mg of Potassium, K.
- Aubergine asiatique has 0.575mg of Iron.
What is the calorie content of Aubergine asiatique?
A typical serving 230 gramme (230 grams) of Aubergine asiatique contains approximately 81 calories.
You can check the exact calorie content by logging Aubergine asiatique in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aubergine asiatique have?
The amount of fat in Aubergine asiatique depends on the ingredients and preparation method. On average, one serving 230 gramme (230 grams) of Aubergine asiatique contains approximately 0.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aubergine asiatique have?
The protein content in Aubergine asiatique depends on the ingredients exists in it. On average, 230 gramme (230 grams) of Aubergine asiatique contains approximately 1.91 grams of protein.
Know your exact protein requirement and how much protein you get from Aubergine asiatique, Download Nutribit app for healthier you!
How much sugar does a Aubergine asiatique have?
On average, 230 gramme (230 grams) contains about 7.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aubergine asiatique.
How Much carbohydrates (carbs) is in Aubergine asiatique?
The amount of carbohydrates (carbs) in Aubergine asiatique depends on its serving size and preparation. On average, 230 gramme (230 grams) contains about 20.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aubergine asiatique.
How Much Fiber is in Aubergine asiatique?
Aubergine asiatique contains approximately 5.75 grams of fiber in 230 gramme (230 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aubergine asiatique for healthier you!
What vitamins and minerals are in a Aubergine asiatique?
Vitamins in Aubergine asiatique:
Aubergine asiatique contains following minerals:
General
Does Aubergine asiatique contain caffeine?
Aubergine asiatique does not contain any caffeine.
Does Aubergine asiatique contain alcohol?
Aubergine asiatique does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aubergine asiatique?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aubergine asiatique and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aubergine asiatique quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aubergine asiatique in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aubergine asiatique and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aubergine asiatique for free?
Yes! Since Aubergine asiatique contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aubergine asiatique with water tracking feature?
Nutribit automatically calculates the water content of Aubergine asiatique and adds it to your daily hydration log. Simply log Aubergine asiatique in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aubergine asiatique as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aubergine asiatique and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aubergine asiatique nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aubergine asiatique data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aubergine asiatique
Fiber in Aubergine asiatique supports digestion.
Fiber in Aubergine asiatique aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aubergine asiatique supports heart health.
Soluble fiber in Aubergine asiatique can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aubergine asiatique aids in weight management.
Fiber-rich foods in Aubergine asiatique increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aubergine asiatique regulates blood sugar.
Fiber in Aubergine asiatique helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aubergine asiatique promotes gut health.
Fiber in Aubergine asiatique acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aubergine asiatique lowers the risk of colon cancer.
A high-fiber diet from Aubergine asiatique is linked to a reduced risk of colon cancer.
Fiber in Aubergine asiatique improves skin health.
Fiber in Aubergine asiatique helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aubergine asiatique helps lower blood pressure.
Adequate fiber in Aubergine asiatique may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aubergine asiatique boosts immune function.
Fiber in Aubergine asiatique supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aubergine asiatique reduces the risk of type 2 diabetes.
Fiber in Aubergine asiatique can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 81 calories?
The amount of exercise required to burn off 230 gramme Aubergine asiatique
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.