Feuilles vertes
Common Food
23.77
% from protein63.32
% from carbs63.32
% from fatNutrition Facts
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Feuilles vertes Nutrients FAQs
Nutrients
- Vitamin A:Feuilles vertes has 8187.4 IU of Vitamin A.
- Vitamin B-6:Feuilles vertes has 0.0696 mg of Vitamin B-6.
- Vitamin C:Feuilles vertes has 3.76 mg of Vitamin C.
- Feuilles vertes has 31.02mg of Calcium.
- Feuilles vertes has 7.52mg of Sodium, Na.
- Feuilles vertes has 232.18mg of Potassium, K.
- Feuilles vertes has 0.9118mg of Iron.
What is the calorie content of Feuilles vertes?
A typical serving 2 tasses hâchées (94 grams) of Feuilles vertes contains approximately 16 calories.
You can check the exact calorie content by logging Feuilles vertes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Feuilles vertes have?
The amount of fat in Feuilles vertes depends on the ingredients and preparation method. On average, one serving 2 tasses hâchées (94 grams) of Feuilles vertes contains approximately 0.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Feuilles vertes have?
The protein content in Feuilles vertes depends on the ingredients exists in it. On average, 2 tasses hâchées (94 grams) of Feuilles vertes contains approximately 1.16 grams of protein.
Know your exact protein requirement and how much protein you get from Feuilles vertes, Download Nutribit app for healthier you!
How much sugar does a Feuilles vertes have?
On average, 2 tasses hâchées (94 grams) contains about 1.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Feuilles vertes.
How Much carbohydrates (carbs) is in Feuilles vertes?
The amount of carbohydrates (carbs) in Feuilles vertes depends on its serving size and preparation. On average, 2 tasses hâchées (94 grams) contains about 3.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Feuilles vertes.
How Much Fiber is in Feuilles vertes?
Feuilles vertes contains approximately 1.97 grams of fiber in 2 tasses hâchées (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Feuilles vertes for healthier you!
What vitamins and minerals are in a Feuilles vertes?
Vitamins in Feuilles vertes:
Feuilles vertes contains following minerals:
General
Does Feuilles vertes contain caffeine?
Feuilles vertes does not contain any caffeine.
Does Feuilles vertes contain alcohol?
Feuilles vertes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Feuilles vertes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Feuilles vertes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Feuilles vertes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Feuilles vertes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Feuilles vertes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Feuilles vertes for free?
Yes! Since Feuilles vertes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Feuilles vertes with water tracking feature?
Nutribit automatically calculates the water content of Feuilles vertes and adds it to your daily hydration log. Simply log Feuilles vertes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Feuilles vertes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Feuilles vertes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Feuilles vertes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Feuilles vertes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Feuilles vertes
Vitamin A in Feuilles vertes supports eye health.
Vitamin A in Feuilles vertes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Feuilles vertes boosts immune function.
Vitamin A in Feuilles vertes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Feuilles vertes promotes healthy skin.
Vitamin A in Feuilles vertes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Feuilles vertes enhances reproductive health.
Vitamin A in Feuilles vertes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Feuilles vertes supports bone health.
Vitamin A in Feuilles vertes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Feuilles vertes reduces the risk of certain cancers.
Vitamin A in Feuilles vertes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Feuilles vertes promotes healthy development during pregnancy.
Vitamin A in Feuilles vertes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Feuilles vertes maintains healthy mucous membranes.
Vitamin A in Feuilles vertes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Feuilles vertes improves wound healing.
Vitamin A in Feuilles vertes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Feuilles vertes may reduce the risk of macular degeneration.
Vitamin A in Feuilles vertes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Feuilles vertes supports DNA synthesis.
Vitamin B9 in Feuilles vertes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Feuilles vertes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Feuilles vertes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Feuilles vertes helps prevent anemia.
Folate in Feuilles vertes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Feuilles vertes supports heart health.
Vitamin B9 in Feuilles vertes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Feuilles vertes improves brain function.
Folate in Feuilles vertes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Feuilles vertes boosts immune function.
Adequate Boosts Immune Function in Feuilles vertes supports immune function by helping in the production of white blood cells.
Folate in Feuilles vertes promotes healthy skin and hair.
Vitamin B9 in Feuilles vertes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Feuilles vertes regulates mood and mental health.
Folate in Feuilles vertes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Feuilles vertes supports digestive health.
Folate in Feuilles vertes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 16 calories?
The amount of exercise required to burn off 2 tasses hâchées Feuilles vertes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.