Pieds de poulet avec sauce aux haricots noirs

Common Food

Total Energy

159.8

kcal

9.95

% from carbs

34.95

% from protein

55.1

% from fats

In 84.8 g

% daily value

Total Fat

9.6g

14.8%

Saturated

2.6g

12.8%

Polyunsaturated

2g

Monounsaturated

3.6g

Cholesterol

54.4mg

18.1%

Sodium, Na

650.3mg

28.3%

Potassium, K

88.5mg

1.9%

Total Carbohydrates

3.9g

1.4%

Fiber

0.5g

1.7%

Sugars

1.3g

2.6%

Alcohol

0.1g

Protein

13.7g

27.4%

Water

55.9g

Ash

1.7g

Sucrose

1.1g

Energy

668.8kJ

Calcium, Ca

64.3mg

Iron, Fe

0.8mg

Magnesium, Mg

11.8mg

Phosphorus, P

73.4mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.8UG

Manganese, Mn

0.1mg

Selenium, Se

2.9UG

Vitamin A, IU

65.2IU

Retinol

19.4UG

Vitamin A, RAE

19.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

5.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

0.2UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Folate, total

68.3UG

Vitamin B-12

0.3UG

Choline, total

11.9mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

68.3UG

Folate, DFE

68.3UG

Betaine

1.2mg

Leucine

0.1g

Lysine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

1.9g

SFA 18:0

0.5g

MUFA 18:1

3g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pieds de poulet avec sauce aux haricots noirs

A typical serving 84.81 gramme of Pieds de poulet avec sauce aux haricots noirs (84.81 grams) contains approximately 159.8024 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pieds de poulet avec sauce aux haricots noirs depends on the ingredients and preparation method. On average, one serving 84.81 gramme (84.81 grams) of Pieds de poulet avec sauce aux haricots noirs contains approximately 9.6074 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pieds de poulet avec sauce aux haricots noirs depends on the ingredients exists in it. On average, 84.81 gramme of Pieds de poulet avec sauce aux haricots noirs (about 84.81 grams) contains approximately 13.698 grams of protein.

On average, 84.81 gramme (about 84.81 grams) contains about 1.2816 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 84.81 gramme (about 84.81 grams) contains about 3.8538 grams of carbohydrates.

Pieds de poulet avec sauce aux haricots noirs contains approximately 0.4742 grams of fiber in 84.81 gramme (about 84.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 84.81 gramme Pieds de poulet avec sauce aux haricots noirs

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.