Porc effiloché avec sauce aux haricots doux

Common Food

Total Energy

379.7

kcal

14.83

% from carbs

31.38

% from protein

53.79

% from fats

In 235 g

% daily value

Total Fat

22.4g

34.4%

Saturated

4.1g

20.6%

Trans Fats

0.3g

Polyunsaturated

8g

Monounsaturated

8.1g

Cholesterol

83.1mg

27.7%

Sodium, Na

1140.1mg

49.6%

Potassium, K

623.7mg

13.3%

Total Carbohydrates

13.9g

5.1%

Fiber

2.8g

9.9%

Sugars

5.3g

10.7%

Starch

0.1g

Alcohol

0.4g

Protein

29.4g

58.7%

Water

164.5g

Ash

4.4g

Sucrose

4.5g

Glucose

0.3g

Fructose

0.3g

Energy

1590.7kJ

Calcium, Ca

40.8mg

Iron, Fe

1.3mg

Magnesium, Mg

44.9mg

Phosphorus, P

280.6mg

Zinc, Zn

2.5mg

Copper, Cu

0.1mg

Fluoride, F

38.2UG

Manganese, Mn

0.3mg

Selenium, Se

37.2UG

Vitamin A, IU

13457IU

Retinol

1UG

Vitamin A, RAE

673.9UG

Carotene, beta

6582.9UG

Carotene, alpha

2977.7UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

20.7IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

565.2UG

Tocopherol, gamma

0.7mg

Vitamin C, total ascorbic acid

3.9mg

Thiamin

0.6mg

Riboflavin

0.3mg

Niacin

8.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.9mg

Folate, total

15.4UG

Vitamin B-12

0.6UG

Choline, total

89mg

Vitamin K (phylloquinone)

32.8UG

Folate, food

15.4UG

Folate, DFE

15.4UG

Betaine

6.3mg

Tryptophan

0.3g

Threonine

1.4g

Isoleucine

1.5g

Leucine

2.5g

Lysine

2.7g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.5g

Arginine

2g

Histidine

1.2g

Alanine

1.7g

Aspartic acid

2.9g

Glutamic acid

4.9g

Glycine

1.3g

Proline

1.2g

Serine

1.3g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

2.5g

SFA 18:0

1.4g

MUFA 18:1

7.8g

PUFA 18:2

7.1g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

42mg

Stigmasterol

0.1mg

Campesterol

6.4mg

Beta-sitosterol

10.9mg

TFA 18:1 t

0.1g

MUFA 18:1 c

6.7g

PUFA 18:2 n-6 c,c

5.8g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porc effiloché avec sauce aux haricots doux

A typical serving 235.04 gramme of Porc effiloché avec sauce aux haricots doux (235.04 grams) contains approximately 379.6505 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porc effiloché avec sauce aux haricots doux depends on the ingredients and preparation method. On average, one serving 235.04 gramme (235.04 grams) of Porc effiloché avec sauce aux haricots doux contains approximately 22.384 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porc effiloché avec sauce aux haricots doux depends on the ingredients exists in it. On average, 235.04 gramme of Porc effiloché avec sauce aux haricots doux (about 235.04 grams) contains approximately 29.3582 grams of protein.

On average, 235.04 gramme (about 235.04 grams) contains about 5.341 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 235.04 gramme (about 235.04 grams) contains about 13.9379 grams of carbohydrates.

Porc effiloché avec sauce aux haricots doux contains approximately 2.7655 grams of fiber in 235.04 gramme (about 235.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 235.04 gramme Porc effiloché avec sauce aux haricots doux

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