Pommes de terre à leau
Common Food
8.4
% from protein90.56
% from carbs90.56
% from fatNutrition Facts
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Pommes de terre à leau Nutrients FAQs
Nutrients
- Vitamin A:Pommes de terre à leau has 4.08 IU of Vitamin A.
- Vitamin B-6:Pommes de terre à leau has 0.4066 mg of Vitamin B-6.
- Vitamin C:Pommes de terre à leau has 17.68 mg of Vitamin C.
- Pommes de terre à leau has 6.8mg of Calcium.
- Pommes de terre à leau has 5.44mg of Sodium, Na.
- Pommes de terre à leau has 515.44mg of Potassium, K.
- Pommes de terre à leau has 0.4216mg of Iron.
What is the calorie content of Pommes de terre à leau?
A typical serving 1 patate (5 cm de diamètre) (136 grams) of Pommes de terre à leau contains approximately 118 calories.
You can check the exact calorie content by logging Pommes de terre à leau in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pommes de terre à leau have?
The amount of fat in Pommes de terre à leau depends on the ingredients and preparation method. On average, one serving 1 patate (5 cm de diamètre) (136 grams) of Pommes de terre à leau contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pommes de terre à leau have?
The protein content in Pommes de terre à leau depends on the ingredients exists in it. On average, 1 patate (5 cm de diamètre) (136 grams) of Pommes de terre à leau contains approximately 2.54 grams of protein.
Know your exact protein requirement and how much protein you get from Pommes de terre à leau, Download Nutribit app for healthier you!
How much sugar does a Pommes de terre à leau have?
On average, 1 patate (5 cm de diamètre) (136 grams) contains about 1.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pommes de terre à leau.
How Much carbohydrates (carbs) is in Pommes de terre à leau?
The amount of carbohydrates (carbs) in Pommes de terre à leau depends on its serving size and preparation. On average, 1 patate (5 cm de diamètre) (136 grams) contains about 27.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pommes de terre à leau.
How Much Fiber is in Pommes de terre à leau?
Pommes de terre à leau contains approximately 2.45 grams of fiber in 1 patate (5 cm de diamètre) (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pommes de terre à leau for healthier you!
What vitamins and minerals are in a Pommes de terre à leau?
Vitamins in Pommes de terre à leau:
Pommes de terre à leau contains following minerals:
General
Does Pommes de terre à leau contain caffeine?
Pommes de terre à leau does not contain any caffeine.
Does Pommes de terre à leau contain alcohol?
Pommes de terre à leau does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pommes de terre à leau?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pommes de terre à leau and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pommes de terre à leau quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pommes de terre à leau in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pommes de terre à leau and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pommes de terre à leau for free?
Yes! Since Pommes de terre à leau contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pommes de terre à leau with water tracking feature?
Nutribit automatically calculates the water content of Pommes de terre à leau and adds it to your daily hydration log. Simply log Pommes de terre à leau in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pommes de terre à leau as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pommes de terre à leau and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pommes de terre à leau nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pommes de terre à leau data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pommes de terre à leau
Vitamin B-6 in Pommes de terre à leau supports brain health
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Vitamin B-6 in Pommes de terre à leau boosts immune function
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Vitamin B-6 in Pommes de terre à leau promotes red blood cell production
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Vitamin B-6 in Pommes de terre à leau reduces symptoms of PMS
{{vitamin}} in Pommes de terre à leau reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pommes de terre à leau supports heart health
{{vitamin}} in Pommes de terre à leau supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pommes de terre à leau aids in protein metabolism
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Vitamin B-6 in Pommes de terre à leau improves mood and reduces depression
{{vitamin}} in Pommes de terre à leau improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pommes de terre à leau supports healthy pregnancy
{{vitamin}} in Pommes de terre à leau supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pommes de terre à leau helps prevent anemia
{{vitamin}} in Pommes de terre à leau helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pommes de terre à leau reduces nausea during pregnancy
{{vitamin}} in Pommes de terre à leau reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 118 calories?
The amount of exercise required to burn off 1 patate (5 cm de diamètre) Pommes de terre à leau
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.