Pommes de terre à leau

Common Food

Total Energy

118.3

kcal

90.95

% from carbs

8.3

% from protein

0.75

% from fats

In 136 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

5.4mg

0.2%

Potassium, K

515.4mg

11%

Total Carbohydrates

27.4g

10%

Fiber

2.4g

8.7%

Sugars

1.2g

2.5%

Protein

2.5g

5.1%

Water

104.7g

Ash

1.3g

Sucrose

0.3g

Glucose

0.5g

Fructose

0.4g

Energy

495kJ

Calcium, Ca

6.8mg

Iron, Fe

0.4mg

Magnesium, Mg

29.9mg

Phosphorus, P

59.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.3mg

Fluoride, F

67.2UG

Manganese, Mn

0.2mg

Selenium, Se

0.4UG

Vitamin A, IU

4.1IU

Carotene, beta

2.7UG

Lutein + zeaxanthin

13.6UG

Vitamin C, total ascorbic acid

17.7mg

Thiamin

0.1mg

Niacin

2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

13.6UG

Choline, total

18.4mg

Vitamin K (phylloquinone)

3UG

Folate, food

13.6UG

Folate, DFE

13.6UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.6g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pommes de terre à leau

A typical serving 1 patate (5 cm de diamètre) of Pommes de terre à leau (136 grams) contains approximately 118.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pommes de terre à leau depends on the ingredients and preparation method. On average, one serving 1 patate (5 cm de diamètre) (136 grams) of Pommes de terre à leau contains approximately 0.136 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pommes de terre à leau depends on the ingredients exists in it. On average, 1 patate (5 cm de diamètre) of Pommes de terre à leau (about 136 grams) contains approximately 2.5432 grams of protein.

On average, 1 patate (5 cm de diamètre) (about 136 grams) contains about 1.2376 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patate (5 cm de diamètre) (about 136 grams) contains about 27.3768 grams of carbohydrates.

Pommes de terre à leau contains approximately 2.448 grams of fiber in 1 patate (5 cm de diamètre) (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pomme de terre cuite (à leau)

Common Food

161 kcal

Pommes de terre à la dauphinoise

Common Food

323 kcal

Pommes de terre rôties à lail

Common Food

180 kcal

Curry de pommes de terre à lail

Common Food

269 kcal

Purée de pommes de terre à lail

Common Food

252 kcal

Salade de pommes de terre à lavocat

Common Food

249 kcal

Pommes de terre à peau rouge écrasées

Common Food

158 kcal

Pommes de terre et épinards à lindienne

Common Food

160 kcal

Pommes de terre à la manière de huancayo

Common Food

340 kcal

Purée de pommes de terre à peau rouge

Common Food

377 kcal

Ragoût de pommes de terre à la mexicaine

Common Food

258 kcal

Salade de pommes de terre à la moutarde

Common Food

358 kcal

Salade de pommes de terre à peau rouge

Common Food

358 kcal

Crêpes pommes de terre

Common Food

99 kcal

Pancakes pommes de terre

Common Food

99 kcal

Pommes de terre dentreprise

Common Food

290 kcal

Pommes de terre fingerling

Common Food

74 kcal

Pommes de terre gratinées

Common Food

323 kcal

Pommes de terre funéraires

Common Food

290 kcal

Pommes de terre obrien

Common Food

157 kcal

Pommes de terre nouvelles

Common Food

161 kcal

Pommes de terre rissolées

Common Food

144 kcal

Pommes de terre persillées

Common Food

163 kcal

How to burn 118 calories?

The amount of exercise required to burn off 1 patate (5 cm de diamètre) Pommes de terre à leau

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.