Purée de pommes de terre à lail
Common Food
Total Energy
251.6
kcal
% from carbs
% from protein
% from fats
In 210 g
% daily value
Total Fat
9.6g
14.7%
Saturated
5.6g
28%
Trans Fats
0.1g
Polyunsaturated
0.5g
Monounsaturated
2.6g
Cholesterol
29.7mg
9.9%
Sodium, Na
1598.6mg
69.5%
Potassium, K
642.7mg
13.7%
Total Carbohydrates
33.8g
12.3%
Fiber
2.6g
9.5%
Sugars
3.2g
6.4%
Protein
8.5g
17.1%
Water
151.9g
Ash
6.1g
Sucrose
0.3g
Glucose
0.5g
Fructose
0.4g
Energy
1054.7kJ
Calcium, Ca
190.1mg
Iron, Fe
0.6mg
Magnesium, Mg
42.1mg
Phosphorus, P
205.9mg
Zinc, Zn
1.3mg
Copper, Cu
0.3mg
Fluoride, F
73.1UG
Manganese, Mn
0.2mg
Selenium, Se
6.8UG
Vitamin A, IU
312.6IU
Retinol
81.7UG
Vitamin A, RAE
83.7UG
Carotene, beta
24.1UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
6.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Lutein + zeaxanthin
13.3UG
Vitamin C, total ascorbic acid
19.8mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
2.1mg
Pantothenic acid
1mg
Vitamin B-6
0.5mg
Folate, total
16.8UG
Vitamin B-12
0.4UG
Choline, total
30.5mg
Vitamin K (Menaquinone-4)
1.1UG
Vitamin K (phylloquinone)
3.9UG
Folate, food
16.8UG
Folate, DFE
16.8UG
Betaine
0.6mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.4g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
1.1g
Glutamic acid
1.7g
Glycine
0.2g
Proline
0.8g
Serine
0.5g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
2.5g
SFA 18:0
1g
MUFA 18:1
2.3g
PUFA 18:2
0.3g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
TFA 18:1 t
0.1g
MUFA 18:1 c
0.9g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Purée de pommes de terre à lail
How Many Calories Are in Purée de pommes de terre à lail?
How Many Calories Are in Purée de pommes de terre à lail?
How Much Fat Is in Purée de pommes de terre à lail?
How Much Fat Is in Purée de pommes de terre à lail?
How Much Protein is in Purée de pommes de terre à lail?
How Much Protein is in Purée de pommes de terre à lail?
How Much Sugar is in Purée de pommes de terre à lail?
How Much Sugar is in Purée de pommes de terre à lail?
How Much carbohydrates (carbs) is in Purée de pommes de terre à lail?
How Much carbohydrates (carbs) is in Purée de pommes de terre à lail?
How Much Fiber is in Purée de pommes de terre à lail?
How Much Fiber is in Purée de pommes de terre à lail?
Other items you may find helpful
How to burn 252 calories?
The amount of exercise required to burn off 210 gramme Purée de pommes de terre à lail
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.