Purée de pommes de terre à lail

Common Food

13.38

% from protein

52.94

% from carbs

52.94

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 7.6 mg
0.3%

Potassium, K 3.1 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 1.5 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Purée de pommes de terre à lail Nutrients FAQs

Nutrients

What is the calorie content of Purée de pommes de terre à lail?

A typical serving 210 gramme (210 grams) of Purée de pommes de terre à lail contains approximately 252 calories.

You can check the exact calorie content by logging Purée de pommes de terre à lail in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Purée de pommes de terre à lail have?

The amount of fat in Purée de pommes de terre à lail depends on the ingredients and preparation method. On average, one serving 210 gramme (210 grams) of Purée de pommes de terre à lail contains approximately 9.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Purée de pommes de terre à lail have?

The protein content in Purée de pommes de terre à lail depends on the ingredients exists in it. On average, 210 gramme (210 grams) of Purée de pommes de terre à lail contains approximately 8.55 grams of protein.

Know your exact protein requirement and how much protein you get from Purée de pommes de terre à lail, Download Nutribit app for healthier you!

How much sugar does a Purée de pommes de terre à lail have?

On average, 210 gramme (210 grams) contains about 3.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Purée de pommes de terre à lail.

How Much carbohydrates (carbs) is in Purée de pommes de terre à lail?

The amount of carbohydrates (carbs) in Purée de pommes de terre à lail depends on its serving size and preparation. On average, 210 gramme (210 grams) contains about 33.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Purée de pommes de terre à lail.

How Much Fiber is in Purée de pommes de terre à lail?

Purée de pommes de terre à lail contains approximately 2.65 grams of fiber in 210 gramme (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Purée de pommes de terre à lail for healthier you!

What vitamins and minerals are in a Purée de pommes de terre à lail?

Vitamins in Purée de pommes de terre à lail:

  • Vitamin A:Purée de pommes de terre à lail has 312.6456 IU of Vitamin A.
  • Vitamin B-12:Purée de pommes de terre à lail has 0.3638 UG of Vitamin B-12.
  • Vitamin B-6:Purée de pommes de terre à lail has 0.4843 mg of Vitamin B-6.
  • Vitamin C:Purée de pommes de terre à lail has 19.7878 mg of Vitamin C.
  • Vitamin D:Purée de pommes de terre à lail has 6.8064 IU of Vitamin D.
  • Vitamin K:Purée de pommes de terre à lail has 1.1039 UG of Vitamin K.

Purée de pommes de terre à lail contains following minerals:

  • Purée de pommes de terre à lail has 190.1459mg of Calcium.
  • Purée de pommes de terre à lail has 1598.5712mg of Sodium, Na.
  • Purée de pommes de terre à lail has 642.7028mg of Potassium, K.
  • Purée de pommes de terre à lail has 0.5963mg of Iron.

General

Does Purée de pommes de terre à lail contain caffeine?

Purée de pommes de terre à lail does not contain any caffeine.

Does Purée de pommes de terre à lail contain alcohol?

Purée de pommes de terre à lail does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Purée de pommes de terre à lail?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Purée de pommes de terre à lail and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Purée de pommes de terre à lail quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Purée de pommes de terre à lail in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Purée de pommes de terre à lail and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Purée de pommes de terre à lail for free?

Yes! Since Purée de pommes de terre à lail contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Purée de pommes de terre à lail with water tracking feature?

Nutribit automatically calculates the water content of Purée de pommes de terre à lail and adds it to your daily hydration log. Simply log Purée de pommes de terre à lail in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Purée de pommes de terre à lail as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Purée de pommes de terre à lail and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Purée de pommes de terre à lail nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Purée de pommes de terre à lail data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Purée de pommes de terre à lail

Protein and Vitamin B-12 in Purée de pommes de terre à lail supports bone health.

  • Protein in Purée de pommes de terre à lail plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Purée de pommes de terre à lail is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Purée de pommes de terre à lail supports building and repairing tissues.

Builds and repairs tissues in Purée de pommes de terre à lail is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Purée de pommes de terre à lail supports immune function.

Supports immune function in Purée de pommes de terre à lail is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Purée de pommes de terre à lail helps regulate enzymes and hormones.

Regulates enzymes and hormones in Purée de pommes de terre à lail is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Purée de pommes de terre à lail provides energy.

Provides energy in Purée de pommes de terre à lail can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Purée de pommes de terre à lail supports muscle growth and strength.

Supports muscle growth and strength in Purée de pommes de terre à lail is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Purée de pommes de terre à lail helps in weight management.

Helps in weight management in Purée de pommes de terre à lail promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Purée de pommes de terre à lail aids in the production of hemoglobin.

Aids in the production of hemoglobin in Purée de pommes de terre à lail is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Purée de pommes de terre à lail improves skin, hair, and nails.

Improves skin, hair, and nails in Purée de pommes de terre à lail is essential for the health and growth of hair, skin, and nails.

Protein in Purée de pommes de terre à lail regulates blood sugar levels.

Regulates blood sugar levels in Purée de pommes de terre à lail helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Purée de pommes de terre à lail supports brain health

{{vitamin}} in Purée de pommes de terre à lail supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Purée de pommes de terre à lail boosts immune function

{{vitamin}} in Purée de pommes de terre à lail boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Purée de pommes de terre à lail promotes red blood cell production

{{vitamin}} in Purée de pommes de terre à lail promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Purée de pommes de terre à lail reduces symptoms of PMS

{{vitamin}} in Purée de pommes de terre à lail reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Purée de pommes de terre à lail supports heart health

{{vitamin}} in Purée de pommes de terre à lail supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Purée de pommes de terre à lail aids in protein metabolism

{{vitamin}} in Purée de pommes de terre à lail aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Purée de pommes de terre à lail improves mood and reduces depression

{{vitamin}} in Purée de pommes de terre à lail improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Purée de pommes de terre à lail supports healthy pregnancy

{{vitamin}} in Purée de pommes de terre à lail supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Purée de pommes de terre à lail helps prevent anemia

{{vitamin}} in Purée de pommes de terre à lail helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Purée de pommes de terre à lail reduces nausea during pregnancy

{{vitamin}} in Purée de pommes de terre à lail reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Purée de pommes de terre à lail supports red blood cell production

Vitamin B12 in Purée de pommes de terre à lail plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Purée de pommes de terre à lail boosts energy levels

Vitamin B12 in Purée de pommes de terre à lail aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Purée de pommes de terre à lail promotes brain health

Vitamin B12 in Purée de pommes de terre à lail supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Purée de pommes de terre à lail aids in DNA synthesis

Vitamin B12 in Purée de pommes de terre à lail is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Purée de pommes de terre à lail improves mood and mental health

Vitamin B12 in Purée de pommes de terre à lail helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Purée de pommes de terre à lail maintains healthy skin, hair, and nails

Vitamin B12 in Purée de pommes de terre à lail contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Purée de pommes de terre à lail prevents birth defects

Vitamin B12 in Purée de pommes de terre à lail during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Purée de pommes de terre à lail reduces risk of macular degeneration

Vitamin B12 in Purée de pommes de terre à lail lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Purée de pommes de terre à lail supports cardiovascular health

Vitamin B12 in Purée de pommes de terre à lail helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Purée de pommes de terre à lail supports bone health.

Calcium in Purée de pommes de terre à lail is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Purée de pommes de terre à lail supports muscle function.

Calcium in Purée de pommes de terre à lail plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Purée de pommes de terre à lail supports heart health.

Calcium in Purée de pommes de terre à lail helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Purée de pommes de terre à lail supports nerve transmission.

Calcium in Purée de pommes de terre à lail is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Purée de pommes de terre à lail supports blood clotting.

Calcium in Purée de pommes de terre à lail is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Purée de pommes de terre à lail supports hormonal secretion.

Calcium in Purée de pommes de terre à lail regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Purée de pommes de terre à lail supports weight management.

Calcium in Purée de pommes de terre à lail may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Purée de pommes de terre à lail supports dental health.

Calcium in Purée de pommes de terre à lail strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Purée de pommes de terre à lail supports blood pressure regulation.

Calcium in Purée de pommes de terre à lail, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Purée de pommes de terre à lail supports fluid balance.

Maintains Fluid Balance in Purée de pommes de terre à lail helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Purée de pommes de terre à lail supports nerve function.

Supports Nerve Function in Purée de pommes de terre à lail helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Purée de pommes de terre à lail helps regulate blood pressure.

Regulates Blood Pressure in Purée de pommes de terre à lail helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Purée de pommes de terre à lail supports muscle function.

Aids Muscle Function in Purée de pommes de terre à lail helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Purée de pommes de terre à lail aids nutrient absorption.

Improves Nutrient Absorption in Purée de pommes de terre à lail assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Purée de pommes de terre à lail helps balance pH levels.

Balances pH Levels in Purée de pommes de terre à lail helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Purée de pommes de terre à lail supports bone health.

Supports Bone Health in Purée de pommes de terre à lail helps retain calcium and prevent the loss of bone density over time.

How to burn 252 calories?

The amount of exercise required to burn off 210 gramme Purée de pommes de terre à lail

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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