Salade de pommes de terre à lavocat

Common Food

Total Energy

248.6

kcal

58.53

% from carbs

8.04

% from protein

33.43

% from fats

In 268 g

% daily value

Total Fat

9.8g

15.1%

Saturated

1.4g

6.9%

Polyunsaturated

1.2g

Monounsaturated

6.1g

Sodium, Na

201.9mg

8.8%

Potassium, K

1171.9mg

24.9%

Total Carbohydrates

38.6g

14%

Fiber

7.9g

28.1%

Sugars

3.6g

7.2%

Starch

24.4g

Protein

5.3g

10.5%

Water

210.7g

Ash

3.6g

Sucrose

0.8g

Glucose

1.5g

Fructose

1.3g

Energy

1041kJ

Calcium, Ca

39.8mg

Iron, Fe

2.1mg

Magnesium, Mg

64.8mg

Phosphorus, P

148.4mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Fluoride, F

0.7UG

Manganese, Mn

0.5mg

Selenium, Se

1UG

Vitamin A, IU

284.4IU

Vitamin A, RAE

14.6UG

Carotene, beta

140.3UG

Carotene, alpha

32.3UG

Vitamin E (alpha-tocopherol)

1.4mg

Cryptoxanthin, beta

28.9UG

Lycopene

359.6UG

Lutein + zeaxanthin

243UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

23.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.3mg

Pantothenic acid

1.5mg

Vitamin B-6

0.7mg

Folate, total

101.3UG

Choline, total

33.6mg

Vitamin K (phylloquinone)

22.1UG

Folate, food

101.3UG

Folate, DFE

101.3UG

Betaine

0.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

1g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

1.3g

MUFA 18:1

5.6g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

Phytosterols

8.4mg

Stigmasterol

1.2mg

Campesterol

3.1mg

Beta-sitosterol

46.9mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade de pommes de terre à lavocat

A typical serving 1 tasse of Salade de pommes de terre à lavocat (268 grams) contains approximately 248.6468 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade de pommes de terre à lavocat depends on the ingredients and preparation method. On average, one serving 1 tasse (268 grams) of Salade de pommes de terre à lavocat contains approximately 9.8046 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade de pommes de terre à lavocat depends on the ingredients exists in it. On average, 1 tasse of Salade de pommes de terre à lavocat (about 268 grams) contains approximately 5.2746 grams of protein.

On average, 1 tasse (about 268 grams) contains about 3.5971 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse (about 268 grams) contains about 38.6122 grams of carbohydrates.

Salade de pommes de terre à lavocat contains approximately 7.8595 grams of fiber in 1 tasse (about 268 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 249 calories?

The amount of exercise required to burn off 1 tasse Salade de pommes de terre à lavocat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.