Pommes de terre persillées
Common Food
8.94
% from protein75.18
% from carbs75.18
% from fatNutrition Facts
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Pommes de terre persillées Nutrients FAQs
Nutrients
- Vitamin A:Pommes de terre persillées has 171.4579 IU of Vitamin A.
- Vitamin B-12:Pommes de terre persillées has 0.0056 UG of Vitamin B-12.
- Vitamin B-6:Pommes de terre persillées has 0.3329 mg of Vitamin B-6.
- Vitamin C:Pommes de terre persillées has 20.8696 mg of Vitamin C.
- Pommes de terre persillées has 16.8187mg of Calcium.
- Pommes de terre persillées has 311.271mg of Sodium, Na.
- Pommes de terre persillées has 859.8751mg of Potassium, K.
- Pommes de terre persillées has 1.1648mg of Iron.
What is the calorie content of Pommes de terre persillées?
A typical serving 161.38 gramme (161.38 grams) of Pommes de terre persillées contains approximately 163 calories.
You can check the exact calorie content by logging Pommes de terre persillées in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pommes de terre persillées have?
The amount of fat in Pommes de terre persillées depends on the ingredients and preparation method. On average, one serving 161.38 gramme (161.38 grams) of Pommes de terre persillées contains approximately 2.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pommes de terre persillées have?
The protein content in Pommes de terre persillées depends on the ingredients exists in it. On average, 161.38 gramme (161.38 grams) of Pommes de terre persillées contains approximately 3.66 grams of protein.
Know your exact protein requirement and how much protein you get from Pommes de terre persillées, Download Nutribit app for healthier you!
How much sugar does a Pommes de terre persillées have?
On average, 161.38 gramme (161.38 grams) contains about 2.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pommes de terre persillées.
How Much carbohydrates (carbs) is in Pommes de terre persillées?
The amount of carbohydrates (carbs) in Pommes de terre persillées depends on its serving size and preparation. On average, 161.38 gramme (161.38 grams) contains about 30.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pommes de terre persillées.
How Much Fiber is in Pommes de terre persillées?
Pommes de terre persillées contains approximately 2.88 grams of fiber in 161.38 gramme (161.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pommes de terre persillées for healthier you!
What vitamins and minerals are in a Pommes de terre persillées?
Vitamins in Pommes de terre persillées:
Pommes de terre persillées contains following minerals:
General
Does Pommes de terre persillées contain caffeine?
Pommes de terre persillées does not contain any caffeine.
Does Pommes de terre persillées contain alcohol?
Pommes de terre persillées does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pommes de terre persillées?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pommes de terre persillées and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pommes de terre persillées quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pommes de terre persillées in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pommes de terre persillées and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pommes de terre persillées for free?
Yes! Since Pommes de terre persillées contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pommes de terre persillées with water tracking feature?
Nutribit automatically calculates the water content of Pommes de terre persillées and adds it to your daily hydration log. Simply log Pommes de terre persillées in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pommes de terre persillées as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pommes de terre persillées and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pommes de terre persillées nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pommes de terre persillées data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pommes de terre persillées
Vitamin B-6 in Pommes de terre persillées supports brain health
{{vitamin}} in Pommes de terre persillées supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pommes de terre persillées boosts immune function
{{vitamin}} in Pommes de terre persillées boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pommes de terre persillées promotes red blood cell production
{{vitamin}} in Pommes de terre persillées promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pommes de terre persillées reduces symptoms of PMS
{{vitamin}} in Pommes de terre persillées reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pommes de terre persillées supports heart health
{{vitamin}} in Pommes de terre persillées supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pommes de terre persillées aids in protein metabolism
{{vitamin}} in Pommes de terre persillées aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pommes de terre persillées improves mood and reduces depression
{{vitamin}} in Pommes de terre persillées improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pommes de terre persillées supports healthy pregnancy
{{vitamin}} in Pommes de terre persillées supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pommes de terre persillées helps prevent anemia
{{vitamin}} in Pommes de terre persillées helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pommes de terre persillées reduces nausea during pregnancy
{{vitamin}} in Pommes de terre persillées reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Pommes de terre persillées supports heart health.
Supports Heart Health in Pommes de terre persillées helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pommes de terre persillées supports muscle function.
Muscle Function in Pommes de terre persillées plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pommes de terre persillées supports bone health.
Bone Health in Pommes de terre persillées helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pommes de terre persillées supports fluid balance.
Fluid Balance in Pommes de terre persillées helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pommes de terre persillées supports nerve function.
Nerve Function in Pommes de terre persillées is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pommes de terre persillées reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pommes de terre persillées may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pommes de terre persillées helps regulate blood sugar.
Regulates Blood Sugar in Pommes de terre persillées helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pommes de terre persillées reduces water retention.
Reduces Water Retention in Pommes de terre persillées helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pommes de terre persillées helps reduce hypertension.
Adequate Reduces Hypertension in Pommes de terre persillées intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 163 calories?
The amount of exercise required to burn off 161.38 gramme Pommes de terre persillées
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.