Pommes de terre persillées

Common Food

Total Energy

163.2

kcal

75.08

% from carbs

9.02

% from protein

15.9

% from fats

In 161.4 g

% daily value


Total Fat

2.9g

4.4%


Saturated

1.7g

8.6%


Trans Fats

0.1g


Polyunsaturated

0.2g


Monounsaturated

0.7g


Cholesterol

7mg

2.3%


Sodium, Na

311.3mg

13.5%


Potassium, K

859.9mg

18.3%


Total Carbohydrates

30.8g

11.2%


Fiber

2.9g

10.3%


Sugars

2.2g

4.5%


Starch

23.7g


Protein

3.7g

7.3%


Water

121.2g





Ash

2.8g


Sucrose

0.7g


Glucose

0.9g


Fructose

0.7g





Energy

682.4kJ



Calcium, Ca

16.8mg


Iron, Fe

1.2mg


Magnesium, Mg

44.5mg


Phosphorus, P

114.1mg


Zinc, Zn

0.6mg


Copper, Cu

0.3mg


Fluoride, F

0.2UG


Manganese, Mn

0.3mg



Vitamin A, IU

171.5IU


Retinol

21.9UG


Vitamin A, RAE

27.6UG


Carotene, beta

59.1UG



Vitamin E (alpha-tocopherol)

0.2mg








Lutein + zeaxanthin

91.4UG









Vitamin C, total ascorbic acid

20.9mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

2.5mg


Pantothenic acid

0.5mg


Vitamin B-6

0.3mg


Folate, total

43.7UG



Choline, total

30.3mg



Vitamin K (phylloquinone)

19.2UG



Folate, food

43.7UG


Folate, DFE

43.7UG


Betaine

0.3mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.2g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.8g


Glutamic acid

0.6g


Glycine

0.1g


Proline

0.1g


Serine

0.1g



SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.2g


SFA 16:0

0.7g


SFA 18:0

0.3g



MUFA 18:1

0.7g


PUFA 18:2

0.1g













Phytosterols

0.2mg




Beta-sitosterol

0.1mg





TFA 18:1 t

0.1g






MUFA 18:1 c

0.6g


PUFA 18:2 n-6 c,c

0.1g





Fatty acids, total trans-monoenoic

0.1g





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pommes de terre persillées

A typical serving 161.38 gramme of Pommes de terre persillées (161.38 grams) contains approximately 163.237 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pommes de terre persillées depends on the ingredients and preparation method. On average, one serving 161.38 gramme (161.38 grams) of Pommes de terre persillées contains approximately 2.8912 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pommes de terre persillées depends on the ingredients exists in it. On average, 161.38 gramme of Pommes de terre persillées (about 161.38 grams) contains approximately 3.6649 grams of protein.

On average, 161.38 gramme (about 161.38 grams) contains about 2.2469 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 161.38 gramme (about 161.38 grams) contains about 30.7827 grams of carbohydrates.

Pommes de terre persillées contains approximately 2.8777 grams of fiber in 161.38 gramme (about 161.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 163 calories?

The amount of exercise required to burn off 161.38 gramme Pommes de terre persillées

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.