Pommes de terre funéraires
Common Food
Total Energy
289.7
kcal
% from carbs
% from protein
% from fats
In 235.7 g
% daily value
Total Fat
17.4g
26.7%
Saturated
8.8g
44%
Trans Fats
0.5g
Polyunsaturated
1.6g
Monounsaturated
4.2g
Cholesterol
48.5mg
16.2%
Sodium, Na
760.3mg
33.1%
Potassium, K
441.4mg
9.4%
Total Carbohydrates
26.5g
9.6%
Fiber
2.1g
7.4%
Sugars
2.9g
5.9%
Protein
8.1g
16.3%
Water
180.1g
Ash
3.6g
Sucrose
0.1g
Glucose
0.2g
Fructose
0.1g
Lactose
1.6g
Energy
1211.8kJ
Calcium, Ca
203mg
Iron, Fe
1.3mg
Magnesium, Mg
27.1mg
Phosphorus, P
187.3mg
Zinc, Zn
1.1mg
Copper, Cu
0.2mg
Fluoride, F
45.7UG
Manganese, Mn
0.3mg
Selenium, Se
8.2UG
Vitamin A, IU
562.3IU
Retinol
124.3UG
Vitamin A, RAE
131UG
Carotene, beta
86.2UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
6.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
2.2UG
Lutein + zeaxanthin
62.2UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
8.6mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.8mg
Pantothenic acid
1.2mg
Vitamin B-6
0.1mg
Folate, total
14.2UG
Vitamin B-12
0.3UG
Choline, total
18.1mg
Vitamin K (Menaquinone-4)
4.2UG
Vitamin K (phylloquinone)
7.5UG
Folate, food
14.2UG
Folate, DFE
14.2UG
Betaine
0.4mg
Tryptophan
0.2g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
1g
Glutamic acid
1.7g
Glycine
0.2g
Proline
0.7g
Serine
0.3g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.4g
SFA 14:0
1.4g
SFA 16:0
4.3g
SFA 18:0
1.6g
MUFA 18:1
3.6g
PUFA 18:2
1.4g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
Phytosterols
1.4mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.1g
MUFA 18:1-11 t (18:1t n-7)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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