Curry de pommes de terre à lail
Common Food
7.24
% from protein45.67
% from carbs45.67
% from fatNutrition Facts
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Curry de pommes de terre à lail Nutrients FAQs
Nutrients
- Vitamin A:Curry de pommes de terre à lail has 4293.0816 IU of Vitamin A.
- Vitamin B-6:Curry de pommes de terre à lail has 0.9511 mg of Vitamin B-6.
- Vitamin C:Curry de pommes de terre à lail has 20.5437 mg of Vitamin C.
- Curry de pommes de terre à lail has 72.5736mg of Calcium.
- Curry de pommes de terre à lail has 395.1234mg of Sodium, Na.
- Curry de pommes de terre à lail has 888.0553mg of Potassium, K.
- Curry de pommes de terre à lail has 3.0909mg of Iron.
What is the calorie content of Curry de pommes de terre à lail?
A typical serving 228.18 gramme (228.18 grams) of Curry de pommes de terre à lail contains approximately 269 calories.
You can check the exact calorie content by logging Curry de pommes de terre à lail in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curry de pommes de terre à lail have?
The amount of fat in Curry de pommes de terre à lail depends on the ingredients and preparation method. On average, one serving 228.18 gramme (228.18 grams) of Curry de pommes de terre à lail contains approximately 14.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curry de pommes de terre à lail have?
The protein content in Curry de pommes de terre à lail depends on the ingredients exists in it. On average, 228.18 gramme (228.18 grams) of Curry de pommes de terre à lail contains approximately 5.14 grams of protein.
Know your exact protein requirement and how much protein you get from Curry de pommes de terre à lail, Download Nutribit app for healthier you!
How much sugar does a Curry de pommes de terre à lail have?
On average, 228.18 gramme (228.18 grams) contains about 3.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry de pommes de terre à lail.
How Much carbohydrates (carbs) is in Curry de pommes de terre à lail?
The amount of carbohydrates (carbs) in Curry de pommes de terre à lail depends on its serving size and preparation. On average, 228.18 gramme (228.18 grams) contains about 32.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curry de pommes de terre à lail.
How Much Fiber is in Curry de pommes de terre à lail?
Curry de pommes de terre à lail contains approximately 6.38 grams of fiber in 228.18 gramme (228.18 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curry de pommes de terre à lail for healthier you!
What vitamins and minerals are in a Curry de pommes de terre à lail?
Vitamins in Curry de pommes de terre à lail:
Curry de pommes de terre à lail contains following minerals:
General
Does Curry de pommes de terre à lail contain caffeine?
Curry de pommes de terre à lail does not contain any caffeine.
Does Curry de pommes de terre à lail contain alcohol?
Curry de pommes de terre à lail does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curry de pommes de terre à lail?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry de pommes de terre à lail and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curry de pommes de terre à lail quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curry de pommes de terre à lail in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry de pommes de terre à lail and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curry de pommes de terre à lail for free?
Yes! Since Curry de pommes de terre à lail contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curry de pommes de terre à lail with water tracking feature?
Nutribit automatically calculates the water content of Curry de pommes de terre à lail and adds it to your daily hydration log. Simply log Curry de pommes de terre à lail in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curry de pommes de terre à lail as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curry de pommes de terre à lail and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curry de pommes de terre à lail nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curry de pommes de terre à lail data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curry de pommes de terre à lail
Fiber and Potassium, K in Curry de pommes de terre à lail supports heart health.
Soluble fiber in Curry de pommes de terre à lail can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Curry de pommes de terre à lail helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Curry de pommes de terre à lail regulates blood sugar.
Fiber in Curry de pommes de terre à lail helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Curry de pommes de terre à lail helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Curry de pommes de terre à lail supports digestion.
Fiber in Curry de pommes de terre à lail aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Curry de pommes de terre à lail aids in weight management.
Fiber-rich foods in Curry de pommes de terre à lail increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Curry de pommes de terre à lail promotes gut health.
Fiber in Curry de pommes de terre à lail acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Curry de pommes de terre à lail lowers the risk of colon cancer.
A high-fiber diet from Curry de pommes de terre à lail is linked to a reduced risk of colon cancer.
Fiber in Curry de pommes de terre à lail improves skin health.
Fiber in Curry de pommes de terre à lail helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Curry de pommes de terre à lail helps lower blood pressure.
Adequate fiber in Curry de pommes de terre à lail may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Curry de pommes de terre à lail boosts immune function.
Fiber in Curry de pommes de terre à lail supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Curry de pommes de terre à lail reduces the risk of type 2 diabetes.
Fiber in Curry de pommes de terre à lail can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Curry de pommes de terre à lail supports eye health.
Vitamin A in Curry de pommes de terre à lail is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Curry de pommes de terre à lail boosts immune function.
Vitamin A in Curry de pommes de terre à lail helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Curry de pommes de terre à lail promotes healthy skin.
Vitamin A in Curry de pommes de terre à lail supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Curry de pommes de terre à lail enhances reproductive health.
Vitamin A in Curry de pommes de terre à lail plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Curry de pommes de terre à lail supports bone health.
Vitamin A in Curry de pommes de terre à lail contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Curry de pommes de terre à lail reduces the risk of certain cancers.
Vitamin A in Curry de pommes de terre à lail helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Curry de pommes de terre à lail promotes healthy development during pregnancy.
Vitamin A in Curry de pommes de terre à lail is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Curry de pommes de terre à lail maintains healthy mucous membranes.
Vitamin A in Curry de pommes de terre à lail helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Curry de pommes de terre à lail improves wound healing.
Vitamin A in Curry de pommes de terre à lail promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Curry de pommes de terre à lail may reduce the risk of macular degeneration.
Vitamin A in Curry de pommes de terre à lail, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Curry de pommes de terre à lail supports brain health
{{vitamin}} in Curry de pommes de terre à lail supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Curry de pommes de terre à lail boosts immune function
{{vitamin}} in Curry de pommes de terre à lail boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Curry de pommes de terre à lail promotes red blood cell production
{{vitamin}} in Curry de pommes de terre à lail promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Curry de pommes de terre à lail reduces symptoms of PMS
{{vitamin}} in Curry de pommes de terre à lail reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Curry de pommes de terre à lail supports heart health
{{vitamin}} in Curry de pommes de terre à lail supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Curry de pommes de terre à lail aids in protein metabolism
{{vitamin}} in Curry de pommes de terre à lail aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Curry de pommes de terre à lail improves mood and reduces depression
{{vitamin}} in Curry de pommes de terre à lail improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Curry de pommes de terre à lail supports healthy pregnancy
{{vitamin}} in Curry de pommes de terre à lail supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Curry de pommes de terre à lail helps prevent anemia
{{vitamin}} in Curry de pommes de terre à lail helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Curry de pommes de terre à lail reduces nausea during pregnancy
{{vitamin}} in Curry de pommes de terre à lail reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Curry de pommes de terre à lail supports fluid balance.
Maintains Fluid Balance in Curry de pommes de terre à lail helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Curry de pommes de terre à lail supports nerve function.
Supports Nerve Function in Curry de pommes de terre à lail helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Curry de pommes de terre à lail helps regulate blood pressure.
Regulates Blood Pressure in Curry de pommes de terre à lail helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Curry de pommes de terre à lail supports muscle function.
Aids Muscle Function in Curry de pommes de terre à lail helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Curry de pommes de terre à lail aids nutrient absorption.
Improves Nutrient Absorption in Curry de pommes de terre à lail assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Curry de pommes de terre à lail helps balance pH levels.
Balances pH Levels in Curry de pommes de terre à lail helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Curry de pommes de terre à lail supports bone health.
Supports Bone Health in Curry de pommes de terre à lail helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Curry de pommes de terre à lail supports muscle function.
Muscle Function in Curry de pommes de terre à lail plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Curry de pommes de terre à lail supports bone health.
Bone Health in Curry de pommes de terre à lail helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Curry de pommes de terre à lail supports fluid balance.
Fluid Balance in Curry de pommes de terre à lail helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Curry de pommes de terre à lail supports nerve function.
Nerve Function in Curry de pommes de terre à lail is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Curry de pommes de terre à lail reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Curry de pommes de terre à lail may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Curry de pommes de terre à lail reduces water retention.
Reduces Water Retention in Curry de pommes de terre à lail helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Curry de pommes de terre à lail helps reduce hypertension.
Adequate Reduces Hypertension in Curry de pommes de terre à lail intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 269 calories?
The amount of exercise required to burn off 228.18 gramme Curry de pommes de terre à lail
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.