Porc teriyaki

Common Food

44.42

% from protein

5.3

% from carbs

5.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 7.2 mg
0.3%

Potassium, K 3.2 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.5%

Water 0.6 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 8.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Porc teriyaki Nutrients FAQs

Nutrients

What is the calorie content of Porc teriyaki?

A typical serving 274.8 gramme (274.8 grams) of Porc teriyaki contains approximately 583 calories.

You can check the exact calorie content by logging Porc teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Porc teriyaki have?

The amount of fat in Porc teriyaki depends on the ingredients and preparation method. On average, one serving 274.8 gramme (274.8 grams) of Porc teriyaki contains approximately 31.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Porc teriyaki have?

The protein content in Porc teriyaki depends on the ingredients exists in it. On average, 274.8 gramme (274.8 grams) of Porc teriyaki contains approximately 62.63 grams of protein.

Know your exact protein requirement and how much protein you get from Porc teriyaki, Download Nutribit app for healthier you!

How much sugar does a Porc teriyaki have?

On average, 274.8 gramme (274.8 grams) contains about 6.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porc teriyaki.

How Much carbohydrates (carbs) is in Porc teriyaki?

The amount of carbohydrates (carbs) in Porc teriyaki depends on its serving size and preparation. On average, 274.8 gramme (274.8 grams) contains about 7.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Porc teriyaki.

How Much Fiber is in Porc teriyaki?

Porc teriyaki contains approximately 0.05 grams of fiber in 274.8 gramme (274.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Porc teriyaki for healthier you!

What vitamins and minerals are in a Porc teriyaki?

Vitamins in Porc teriyaki:

  • Vitamin A:Porc teriyaki has 15.876 IU of Vitamin A.
  • Vitamin B-12:Porc teriyaki has 1.5876 UG of Vitamin B-12.
  • Vitamin B-6:Porc teriyaki has 1.2773 mg of Vitamin B-6.
  • Vitamin C:Porc teriyaki has 0.2268 mg of Vitamin C.
  • Vitamin D:Porc teriyaki has 86.1838 IU of Vitamin D.

Porc teriyaki contains following minerals:

  • Porc teriyaki has 57.36mg of Calcium.
  • Porc teriyaki has 1969.138mg of Sodium, Na.
  • Porc teriyaki has 881.3873mg of Potassium, K.
  • Porc teriyaki has 3.3335mg of Iron.

General

Does Porc teriyaki contain caffeine?

Porc teriyaki does not contain any caffeine.

Does Porc teriyaki contain alcohol?

Porc teriyaki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Porc teriyaki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porc teriyaki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Porc teriyaki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Porc teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porc teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Porc teriyaki for free?

Yes! Since Porc teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Porc teriyaki with water tracking feature?

Nutribit automatically calculates the water content of Porc teriyaki and adds it to your daily hydration log. Simply log Porc teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Porc teriyaki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Porc teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Porc teriyaki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Porc teriyaki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Porc teriyaki

Protein and Vitamin B-12 in Porc teriyaki supports bone health.

  • Protein in Porc teriyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Porc teriyaki is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Porc teriyaki supports bone health.

  • Magnesium in Porc teriyaki helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Porc teriyaki helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Porc teriyaki aids muscle function.

  • Magnesium in Porc teriyaki helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Porc teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Porc teriyaki supports building and repairing tissues.

Builds and repairs tissues in Porc teriyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Porc teriyaki supports immune function.

Supports immune function in Porc teriyaki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Porc teriyaki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Porc teriyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Porc teriyaki provides energy.

Provides energy in Porc teriyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Porc teriyaki supports muscle growth and strength.

Supports muscle growth and strength in Porc teriyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Porc teriyaki helps in weight management.

Helps in weight management in Porc teriyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Porc teriyaki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Porc teriyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Porc teriyaki improves skin, hair, and nails.

Improves skin, hair, and nails in Porc teriyaki is essential for the health and growth of hair, skin, and nails.

Protein in Porc teriyaki regulates blood sugar levels.

Regulates blood sugar levels in Porc teriyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Porc teriyaki supports brain health

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Vitamin B-6 in Porc teriyaki boosts immune function

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Vitamin B-6 in Porc teriyaki promotes red blood cell production

{{vitamin}} in Porc teriyaki promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Porc teriyaki reduces symptoms of PMS

{{vitamin}} in Porc teriyaki reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Porc teriyaki supports heart health

{{vitamin}} in Porc teriyaki supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Porc teriyaki aids in protein metabolism

{{vitamin}} in Porc teriyaki aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Porc teriyaki improves mood and reduces depression

{{vitamin}} in Porc teriyaki improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Porc teriyaki supports healthy pregnancy

{{vitamin}} in Porc teriyaki supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Porc teriyaki helps prevent anemia

{{vitamin}} in Porc teriyaki helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Porc teriyaki reduces nausea during pregnancy

{{vitamin}} in Porc teriyaki reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Porc teriyaki supports red blood cell production

Vitamin B12 in Porc teriyaki plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Porc teriyaki boosts energy levels

Vitamin B12 in Porc teriyaki aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Porc teriyaki promotes brain health

Vitamin B12 in Porc teriyaki supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Porc teriyaki aids in DNA synthesis

Vitamin B12 in Porc teriyaki is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Porc teriyaki improves mood and mental health

Vitamin B12 in Porc teriyaki helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Porc teriyaki maintains healthy skin, hair, and nails

Vitamin B12 in Porc teriyaki contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Porc teriyaki prevents birth defects

Vitamin B12 in Porc teriyaki during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Porc teriyaki reduces risk of macular degeneration

Vitamin B12 in Porc teriyaki lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Porc teriyaki supports cardiovascular health

Vitamin B12 in Porc teriyaki helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Porc teriyaki supports antioxidant protection.

Antioxidant Protection in Porc teriyaki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Porc teriyaki supports thyroid function.

Thyroid Function in Porc teriyaki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Porc teriyaki supports immune system health.

Immune System Support in Porc teriyaki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Porc teriyaki supports heart health.

Heart Health in Porc teriyaki helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Porc teriyaki supports cancer prevention.

Cancer Prevention in Porc teriyaki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Porc teriyaki supports cognitive function.

Cognitive Function in Porc teriyaki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Porc teriyaki supports skin health.

Skin Health in Porc teriyaki helps protect the skin from UV damage and supports wound healing.

Selenium in Porc teriyaki supports reproductive health.

Reproductive Health in Porc teriyaki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Porc teriyaki provides anti-inflammatory effects.

Anti-Inflammatory Effects in Porc teriyaki helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Porc teriyaki promotes heart health.

Promotes Heart Health in Porc teriyaki helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Porc teriyaki enhances nerve function.

Enhances Nerve Function in Porc teriyaki supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Porc teriyaki improves sleep quality.

Improves Sleep Quality in Porc teriyaki regulates sleep patterns by supporting melatonin production.

Magnesium in Porc teriyaki supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Porc teriyaki helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Porc teriyaki reduces migraine frequency.

Reduces Migraine Frequency in Porc teriyaki may help reduce the frequency and severity of migraines.

Magnesium in Porc teriyaki promotes digestive health.

Promotes Digestive Health in Porc teriyaki supports bowel function and helps prevent constipation.

Magnesium in Porc teriyaki helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Porc teriyaki calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Porc teriyaki boosts protein synthesis.

Boosts Protein Synthesis in Porc teriyaki plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Porc teriyaki supports fluid balance.

Maintains Fluid Balance in Porc teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Porc teriyaki supports nerve function.

Supports Nerve Function in Porc teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Porc teriyaki helps regulate blood pressure.

Regulates Blood Pressure in Porc teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Porc teriyaki aids nutrient absorption.

Improves Nutrient Absorption in Porc teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Porc teriyaki helps balance pH levels.

Balances pH Levels in Porc teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Porc teriyaki supports heart health.

Supports Heart Health in Porc teriyaki helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Porc teriyaki supports muscle function.

Muscle Function in Porc teriyaki plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Porc teriyaki supports bone health.

Bone Health in Porc teriyaki helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Porc teriyaki supports fluid balance.

Fluid Balance in Porc teriyaki helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Porc teriyaki supports nerve function.

Nerve Function in Porc teriyaki is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Porc teriyaki reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Porc teriyaki may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Porc teriyaki helps regulate blood sugar.

Regulates Blood Sugar in Porc teriyaki helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Porc teriyaki reduces water retention.

Reduces Water Retention in Porc teriyaki helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Porc teriyaki helps reduce hypertension.

Adequate Reduces Hypertension in Porc teriyaki intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Porc teriyaki boosts immune system

Boosts Immune System in Porc teriyaki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Porc teriyaki promotes wound healing

Promotes Wound Healing in Porc teriyaki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Porc teriyaki supports growth and development

Supports Growth and Development in Porc teriyaki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Porc teriyaki improves skin health

Improves Skin Health in Porc teriyaki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Porc teriyaki enhances brain function

Enhances Brain Function in Porc teriyaki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Porc teriyaki regulates hormonal balance

Regulates Hormonal Balance in Porc teriyaki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Porc teriyaki supports healthy vision

Supports Healthy Vision in Porc teriyaki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Porc teriyaki improves digestive health

Improves Digestive Health in Porc teriyaki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Porc teriyaki maintains healthy reproductive function

Maintains Healthy Reproductive Function in Porc teriyaki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Porc teriyaki reduces inflammation

Reduces Inflammation in Porc teriyaki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 583 calories?

The amount of exercise required to burn off 274.8 gramme Porc teriyaki

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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