Porc teriyaki

Common Food

Total Energy

582.5 kcal

5.32

% from carbs

44.41

% from protein

50.27

% from fats

Quantity

Unit

In 274.8 g

% daily value

Total Fat

31.5g

48.5%

Saturated

11.1g

55.5%

Trans Fats

0.2g

Polyunsaturated

3.4g

Monounsaturated

13.6g

Cholesterol

199.6mg

66.5%

Sodium, Na

1969.1mg

85.6%

Potassium, K

881.4mg

18.8%

Total Carbohydrates

7.5g

2.7%

Sugars

6.8g

13.5%

Protein

62.6g

125.3%

Water

165.2g

Ash

7.3g

Energy

2434.7kJ

Calcium, Ca

57.4mg

Iron, Fe

3.3mg

Magnesium, Mg

83.7mg

Phosphorus, P

575.1mg

Zinc, Zn

7mg

Copper, Cu

0.3mg

Selenium, Se

95.8UG

Vitamin A, IU

15.9IU

Retinol

4.5UG

Vitamin A, RAE

4.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

86.2IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

1.4mg

Riboflavin

0.7mg

Niacin

14.3mg

Pantothenic acid

2mg

Vitamin B-6

1.3mg

Folate, total

8.4UG

Vitamin B-12

1.6UG

Choline, total

191mg

Folate, food

8.4UG

Folate, DFE

8.4UG

Betaine

6.8mg

Tryptophan

0.7g

Threonine

2.7g

Isoleucine

2.9g

Leucine

5g

Lysine

5.5g

Methionine

1.6g

Cystine

0.7g

Phenylalanine

2.5g

Tyrosine

2.2g

Valine

3.2g

Arginine

3.9g

Histidine

2.5g

Alanine

3.5g

Aspartic acid

5.7g

Glutamic acid

9.4g

Glycine

2.8g

Proline

2.5g

Serine

2.5g

Hydroxyproline

0.1g

SFA 14:0

0.4g

SFA 16:0

6.8g

SFA 18:0

3.7g

MUFA 18:1

12.5g

PUFA 18:2

3g

PUFA 18:3

0.1g

PUFA 20:4

0.2g

MUFA 16:1

0.8g

MUFA 20:1

0.2g

SFA 17:0

0.1g

TFA 18:1 t

0.1g

TFA 18:2 t,t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

7.9g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porc teriyaki

How Many Calories Are in Porc teriyaki?

A typical serving 274.8 gramme of Porc teriyaki (274.8 grams) contains approximately 582.5031 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Porc teriyaki?

The amount of fat in Porc teriyaki depends on the ingredients and preparation method. On average, one serving 274.8 gramme (274.8 grams) of Porc teriyaki contains approximately 31.512 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Porc teriyaki?

The protein content in Porc teriyaki depends on the ingredients exists in it. On average, 274.8 gramme of Porc teriyaki (about 274.8 grams) contains approximately 62.6308 grams of protein.

How Much Sugar is in Porc teriyaki?

On average, 274.8 gramme (about 274.8 grams) contains about 6.7681 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Porc teriyaki?

On average, 274.8 gramme (about 274.8 grams) contains about 7.4689 grams of carbohydrates.

How Much Fiber is in Porc teriyaki?

Porc teriyaki contains approximately 0.048 grams of fiber in 274.8 gramme (about 274.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 583 calories?

The amount of exercise required to burn off 274.8 gramme Porc teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.