Porc cru
Common Food
Total Energy
61.2
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
4.2g
6.5%
Saturated
1.5g
7.5%
Polyunsaturated
0.4g
Monounsaturated
1.9g
Cholesterol
19mg
6.3%
Sodium, Na
15.6mg
0.7%
Potassium, K
95mg
2%
Protein
5.4g
10.7%
Water
18.5g
Ash
0.3g
Energy
256.3kJ
Calcium, Ca
5.4mg
Iron, Fe
0.2mg
Magnesium, Mg
6mg
Phosphorus, P
56.7mg
Zinc, Zn
0.6mg
Selenium, Se
8.1UG
Vitamin A, IU
2IU
Retinol
0.6UG
Vitamin A, RAE
0.6UG
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.3mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
1.4UG
Vitamin B-12
0.2UG
Folate, food
1.4UG
Folate, DFE
1.4UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.5g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
0.8g
Glycine
0.3g
Proline
0.2g
Serine
0.2g
SFA 14:0
0.1g
SFA 16:0
0.9g
SFA 18:0
0.5g
MUFA 18:1
1.7g
PUFA 18:2
0.4g
MUFA 16:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Porc cru
How Many Calories Are in Porc cru?
How Many Calories Are in Porc cru?
How Much Fat Is in Porc cru?
How Much Fat Is in Porc cru?
How Much Protein is in Porc cru?
How Much Protein is in Porc cru?
How Much Sugar is in Porc cru?
How Much Sugar is in Porc cru?
How Much carbohydrates (carbs) is in Porc cru?
How Much carbohydrates (carbs) is in Porc cru?
How Much Fiber is in Porc cru?
How Much Fiber is in Porc cru?
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How to burn 61 calories?
The amount of exercise required to burn off 28.35 gramme Porc cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.