Porc vindaloo

Common Food

34.54

% from protein

20.83

% from carbs

20.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 0.3 mg
0%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 2.8 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.6 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Porc vindaloo Nutrients FAQs

Nutrients

What is the calorie content of Porc vindaloo?

A typical serving 471.26 gramme (471.26 grams) of Porc vindaloo contains approximately 448 calories.

You can check the exact calorie content by logging Porc vindaloo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Porc vindaloo have?

The amount of fat in Porc vindaloo depends on the ingredients and preparation method. On average, one serving 471.26 gramme (471.26 grams) of Porc vindaloo contains approximately 22.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Porc vindaloo have?

The protein content in Porc vindaloo depends on the ingredients exists in it. On average, 471.26 gramme (471.26 grams) of Porc vindaloo contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Porc vindaloo, Download Nutribit app for healthier you!

How much sugar does a Porc vindaloo have?

On average, 471.26 gramme (471.26 grams) contains about 10.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porc vindaloo.

How Much carbohydrates (carbs) is in Porc vindaloo?

The amount of carbohydrates (carbs) in Porc vindaloo depends on its serving size and preparation. On average, 471.26 gramme (471.26 grams) contains about 23.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Porc vindaloo.

How Much Fiber is in Porc vindaloo?

Porc vindaloo contains approximately 3.95 grams of fiber in 471.26 gramme (471.26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Porc vindaloo for healthier you!

What vitamins and minerals are in a Porc vindaloo?

Vitamins in Porc vindaloo:

  • Vitamin A:Porc vindaloo has 1314.9058 IU of Vitamin A.
  • Vitamin B-12:Porc vindaloo has 0.7649 UG of Vitamin B-12.
  • Vitamin B-6:Porc vindaloo has 1.8092 mg of Vitamin B-6.
  • Vitamin C:Porc vindaloo has 203.0316 mg of Vitamin C.
  • Vitamin D:Porc vindaloo has 26.3758 IU of Vitamin D.

Porc vindaloo contains following minerals:

  • Porc vindaloo has 72.4085mg of Calcium.
  • Porc vindaloo has 135.8456mg of Sodium, Na.
  • Porc vindaloo has 1078.8025mg of Potassium, K.
  • Porc vindaloo has 2.9801mg of Iron.

General

Does Porc vindaloo contain caffeine?

Porc vindaloo does not contain any caffeine.

Does Porc vindaloo contain alcohol?

Porc vindaloo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Porc vindaloo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porc vindaloo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Porc vindaloo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Porc vindaloo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porc vindaloo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Porc vindaloo for free?

Yes! Since Porc vindaloo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Porc vindaloo with water tracking feature?

Nutribit automatically calculates the water content of Porc vindaloo and adds it to your daily hydration log. Simply log Porc vindaloo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Porc vindaloo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Porc vindaloo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Porc vindaloo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Porc vindaloo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Porc vindaloo

Protein, Vitamin A and Vitamin B-12 in Porc vindaloo supports bone health.

  • Protein in Porc vindaloo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Porc vindaloo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Porc vindaloo is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Porc vindaloo boosts immune function.

  • Vitamin A in Porc vindaloo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Porc vindaloo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Porc vindaloo promotes healthy skin.

  • Vitamin A in Porc vindaloo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Porc vindaloo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Porc vindaloo supports building and repairing tissues.

Builds and repairs tissues in Porc vindaloo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Porc vindaloo supports immune function.

Supports immune function in Porc vindaloo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Porc vindaloo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Porc vindaloo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Porc vindaloo provides energy.

Provides energy in Porc vindaloo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Porc vindaloo supports muscle growth and strength.

Supports muscle growth and strength in Porc vindaloo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Porc vindaloo helps in weight management.

Helps in weight management in Porc vindaloo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Porc vindaloo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Porc vindaloo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Porc vindaloo improves skin, hair, and nails.

Improves skin, hair, and nails in Porc vindaloo is essential for the health and growth of hair, skin, and nails.

Protein in Porc vindaloo regulates blood sugar levels.

Regulates blood sugar levels in Porc vindaloo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Porc vindaloo supports eye health.

Vitamin A in Porc vindaloo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Porc vindaloo enhances reproductive health.

Vitamin A in Porc vindaloo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Porc vindaloo reduces the risk of certain cancers.

Vitamin A in Porc vindaloo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Porc vindaloo promotes healthy development during pregnancy.

Vitamin A in Porc vindaloo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Porc vindaloo maintains healthy mucous membranes.

Vitamin A in Porc vindaloo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Porc vindaloo improves wound healing.

Vitamin A in Porc vindaloo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Porc vindaloo may reduce the risk of macular degeneration.

Vitamin A in Porc vindaloo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Porc vindaloo supports brain health

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Vitamin B-6 in Porc vindaloo boosts immune function

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Vitamin B-6 in Porc vindaloo promotes red blood cell production

{{vitamin}} in Porc vindaloo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Porc vindaloo reduces symptoms of PMS

{{vitamin}} in Porc vindaloo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Porc vindaloo supports heart health

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Vitamin B-6 in Porc vindaloo aids in protein metabolism

{{vitamin}} in Porc vindaloo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Porc vindaloo improves mood and reduces depression

{{vitamin}} in Porc vindaloo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Porc vindaloo supports healthy pregnancy

{{vitamin}} in Porc vindaloo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Porc vindaloo helps prevent anemia

{{vitamin}} in Porc vindaloo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Porc vindaloo reduces nausea during pregnancy

{{vitamin}} in Porc vindaloo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Porc vindaloo supports red blood cell production

Vitamin B12 in Porc vindaloo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Porc vindaloo boosts energy levels

Vitamin B12 in Porc vindaloo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Porc vindaloo promotes brain health

Vitamin B12 in Porc vindaloo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Porc vindaloo aids in DNA synthesis

Vitamin B12 in Porc vindaloo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Porc vindaloo improves mood and mental health

Vitamin B12 in Porc vindaloo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Porc vindaloo maintains healthy skin, hair, and nails

Vitamin B12 in Porc vindaloo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Porc vindaloo prevents birth defects

Vitamin B12 in Porc vindaloo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Porc vindaloo reduces risk of macular degeneration

Vitamin B12 in Porc vindaloo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Porc vindaloo supports cardiovascular health

Vitamin B12 in Porc vindaloo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Porc vindaloo supports antioxidant protection.

Antioxidant Protection in Porc vindaloo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Porc vindaloo supports thyroid function.

Thyroid Function in Porc vindaloo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Porc vindaloo supports immune system health.

Immune System Support in Porc vindaloo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Porc vindaloo supports heart health.

Heart Health in Porc vindaloo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Porc vindaloo supports cancer prevention.

Cancer Prevention in Porc vindaloo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Porc vindaloo supports cognitive function.

Cognitive Function in Porc vindaloo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Porc vindaloo supports skin health.

Skin Health in Porc vindaloo helps protect the skin from UV damage and supports wound healing.

Selenium in Porc vindaloo supports reproductive health.

Reproductive Health in Porc vindaloo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Porc vindaloo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Porc vindaloo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Porc vindaloo supports bone health.

Supports Bone Health in Porc vindaloo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Porc vindaloo promotes heart health.

Promotes Heart Health in Porc vindaloo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Porc vindaloo aids muscle function.

Aids Muscle Function in Porc vindaloo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Porc vindaloo enhances nerve function.

Enhances Nerve Function in Porc vindaloo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Porc vindaloo improves sleep quality.

Improves Sleep Quality in Porc vindaloo regulates sleep patterns by supporting melatonin production.

Magnesium in Porc vindaloo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Porc vindaloo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Porc vindaloo reduces migraine frequency.

Reduces Migraine Frequency in Porc vindaloo may help reduce the frequency and severity of migraines.

Magnesium in Porc vindaloo promotes digestive health.

Promotes Digestive Health in Porc vindaloo supports bowel function and helps prevent constipation.

Magnesium in Porc vindaloo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Porc vindaloo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Porc vindaloo boosts protein synthesis.

Boosts Protein Synthesis in Porc vindaloo plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Porc vindaloo supports heart health.

Supports Heart Health in Porc vindaloo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Porc vindaloo supports muscle function.

Muscle Function in Porc vindaloo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Porc vindaloo supports bone health.

Bone Health in Porc vindaloo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Porc vindaloo supports fluid balance.

Fluid Balance in Porc vindaloo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Porc vindaloo supports nerve function.

Nerve Function in Porc vindaloo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Porc vindaloo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Porc vindaloo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Porc vindaloo helps regulate blood sugar.

Regulates Blood Sugar in Porc vindaloo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Porc vindaloo reduces water retention.

Reduces Water Retention in Porc vindaloo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Porc vindaloo helps reduce hypertension.

Adequate Reduces Hypertension in Porc vindaloo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Porc vindaloo supports red blood cell formation.

Copper in Porc vindaloo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Porc vindaloo promotes healthy bones and connective tissues.

Copper in Porc vindaloo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Porc vindaloo supports nervous system health.

Copper in Porc vindaloo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Porc vindaloo acts as an antioxidant.

Copper in Porc vindaloo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Porc vindaloo enhances iron absorption.

Copper in Porc vindaloo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Porc vindaloo maintains cardiovascular health.

Copper in Porc vindaloo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Porc vindaloo supports energy production.

Copper in Porc vindaloo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Porc vindaloo regulates blood pressure.

Copper in Porc vindaloo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Porc vindaloo boosts immune system

Boosts Immune System in Porc vindaloo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Porc vindaloo promotes wound healing

Promotes Wound Healing in Porc vindaloo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Porc vindaloo supports growth and development

Supports Growth and Development in Porc vindaloo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Porc vindaloo improves skin health

Improves Skin Health in Porc vindaloo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Porc vindaloo enhances brain function

Enhances Brain Function in Porc vindaloo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Porc vindaloo regulates hormonal balance

Regulates Hormonal Balance in Porc vindaloo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Porc vindaloo supports healthy vision

Supports Healthy Vision in Porc vindaloo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Porc vindaloo improves digestive health

Improves Digestive Health in Porc vindaloo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Porc vindaloo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Porc vindaloo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Porc vindaloo reduces inflammation

Reduces Inflammation in Porc vindaloo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 448 calories?

The amount of exercise required to burn off 471.26 gramme Porc vindaloo

Set Your Weight

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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