Porc vindaloo
Common Food
Total Energy
448.4
kcal
% from carbs
% from protein
% from fats
In 471.3 g
% daily value
Total Fat
22.4g
34.4%
Saturated
4.6g
23%
Trans Fats
0.4g
Polyunsaturated
8.1g
Monounsaturated
7g
Cholesterol
105.5mg
35.2%
Sodium, Na
135.8mg
5.9%
Potassium, K
1078.8mg
23%
Total Carbohydrates
23.5g
8.6%
Fiber
3.9g
14.1%
Sugars
10.7g
21.4%
Protein
39g
78%
Water
382.5g
Ash
3.2g
Sucrose
0.8g
Glucose
1.7g
Fructose
1.2g
Energy
1875.1kJ
Calcium, Ca
72.4mg
Iron, Fe
3mg
Magnesium, Mg
79.1mg
Phosphorus, P
393.2mg
Zinc, Zn
3.4mg
Copper, Cu
0.4mg
Fluoride, F
62.3UG
Manganese, Mn
0.6mg
Selenium, Se
48.5UG
Vitamin A, IU
1314.9IU
Retinol
1.3UG
Vitamin A, RAE
67.2UG
Carotene, beta
732.4UG
Carotene, alpha
50.6UG
Vitamin E (alpha-tocopherol)
2.2mg
Vitamin D (D2 + D3), International Units
26.4IU
Vitamin D3 (cholecalciferol)
0.7UG
Vitamin D (D2 + D3)
0.7UG
Cryptoxanthin, beta
57.9UG
Lycopene
0.1UG
Lutein + zeaxanthin
979.4UG
Vitamin C, total ascorbic acid
203mg
Thiamin
0.9mg
Riboflavin
0.5mg
Niacin
11.3mg
Pantothenic acid
1.3mg
Vitamin B-6
1.8mg
Folate, total
47.5UG
Vitamin B-12
0.8UG
Choline, total
122.5mg
Vitamin K (phylloquinone)
39.8UG
Folate, food
47.5UG
Folate, DFE
47.5UG
Betaine
3.8mg
Tryptophan
0.4g
Threonine
1.7g
Isoleucine
1.8g
Leucine
3.2g
Lysine
3.4g
Methionine
1g
Cystine
0.5g
Phenylalanine
1.6g
Tyrosine
1.4g
Valine
2g
Arginine
2.6g
Histidine
1.6g
Alanine
2.2g
Aspartic acid
3.9g
Glutamic acid
6.2g
Glycine
1.7g
Proline
1.5g
Serine
1.7g
Hydroxyproline
0.1g
SFA 14:0
0.1g
SFA 16:0
2.8g
SFA 18:0
1.6g
MUFA 18:1
6.7g
PUFA 18:2
7.2g
PUFA 18:3
0.8g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
37.8mg
TFA 18:1 t
0.1g
MUFA 18:1 c
6.5g
PUFA 18:2 n-6 c,c
6.7g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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